Hosted by Dr. Leann Borneman · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom. We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain. If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along. It’s time to stop people pleasing, start permission giving, and take up space, authentically,
Dr. Leann Borneman hosts ADHD Realities, a education show with 39 episodes published.
If you've ever been told you're just lazy, that you lack willpower, or that GLP-1s are some dangerous experimental drug — this episode is going to piss you off in the best way. Dr. B sits down with obesity medicine speci
Everyone has an opinion about porn. Almost nobody is looking at the actual research. In this episode I am doing what I do in my human sexuality classroom on day one — separating what we actually know from what we have si
This episode goes everywhere — but somehow still lands exactly where it needs to. I sat down with Elle Stanger, AASECT certified sex educator and longtime sex worker, to talk about the massive cultural confusion surround
You've seen the posts: "Never date someone with ADHD" vs "ADHD is a superpower." Both sides are loud, both are pissed, and both are missing the point. Most relationship research measures executive function, not love. And
If you've ever been told you're "lazy," "not trying hard enough," or "just lack discipline"... yeah, this one's for you. I sat down with ADHD educator Kendall Delamont for a conversation about what ADHD really is and all
In this episode of ADHD Realities, I’m unpacking why the way we talk about desire — especially in heterosexual relationships — has never sat right with me. For years, we’ve framed libido differences as “higher vs. lower
In this episode, I’m joined by Caitlin V, sex and relationship coach, researcher, and host of Good Sex, for a conversation that is giving male pleasure the nuance it deserves. We unpack why so many men experience sex as
“She has energy for everything else — just not for me.” This episode unpacks one of the most common and damaging misunderstandings I see in relationships, especially when ADHD and autism are part of the picture. We’re ta
What happens when sex therapy is built for brains that don’t work like yours? In this episode, I sit down with clinical sexologist, researcher, and former dissertation chair Dr. Erika Miley for an unfiltered, deeply nerd
Every January, the world expects us to reinvent ourselves like we’re software updates — new routines, new habits, new personalities. But ADHD brains aren’t failing resolutions… resolutions are failing us. In this Extra H
Why are we still recycling 1800s pseudoscience about masturbation? In this episode, I sit down with Dr. Eric Sprankle to unpack where these beliefs started, why they stubbornly survive, and how moral panic replaces real
What if your “rotting brain” isn’t rotting at all — it’s regulating? In this fiery, science meets sarcasm episode, Dr. Leann Borneman breaks down the viral panic around rot culture and doomscrolling — and explains why mo
Why were we all labeled “too much” before we ever got a diagnosis? Let’s interrupt that story. This week, I sit down with Dr. Gilly Kahn — psychologist, mom, and author of Allow Me to Interrupt: A Psychologist Reveals th
Is porn really rewiring your brain? Does masturbation harm relationships? Or are we caught in cultural shame scripts that make normal behaviors feel dangerous? In this episode, I unpack the research, from claims about er
In Episode 25 of ADHD Realities, I sit down with the brilliant Lauren Elise Rogers—holistic sexuality educator and embodied intimacy coach—for one of the most raw, liberating conversations yet. We dig into how early scri
Ever been mid masturbation and thought, “Why am I analyzing this toy like a product review instead of actually enjoying myself?” Or maybe the opposite, you’re left wondering if your clit is broken because nothing’s happe
Erections, testosterone, fertility, penis size—men’s health is full of myths, shame, and bad TikTok advice. In this episode, I sit down with Urologist Dr. Justin Dubin to cut through the noise and get real about what’s a
If you’re an ADHD mom wondering why everything feels louder, harder, and more exhausting lately, then this one’s for you. In this episode, Dr. Leann Borneman gets real about the absolute chaos of motherhood with ADHD, an
What do you do when you realize you’re completely disconnected from your body, burned out, and expected to maintain a thriving sex life? In this episode, I sit down with psychologist, certified sex therapist, and author
In this no-BS solo episode, I dive headfirst into the relationship narrative that’s wrecking ADHD partnerships... the idea that "if you cared, you'd just show it." You probably do care. Your executive function is just st
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ADHD Realities is hosted by Dr. Leann Borneman. The show is categorised under education (health) and has published 39 episodes.
ADHD Realities has published 39 episodes.
ADHD Realities regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Episodes of ADHD Realities average 307 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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