education
Hosted by Dr. Leann Borneman · education · EN
Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom. We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain. If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along. It’s time to stop people pleasing, start permission giving, and take up space, authentically,
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Contact path
Public web form
Booking probability
45%
Guest openness
Selective
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Signup to Generate a PitchWelcome to ADHD Realities, the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom.
ADHD Realities is hosted by Dr. Leann Borneman. The show has published 39 episodes to date.
Recent episodes include "The Science of GLP-1s: Food Noise, PCOS, Desire, and Why Your ADHD Brain May Respond Differently"" (7 April 2026, 61 minutes), "The Science of GLP-1s: Food Noise, PCOS, Desire, and Why Your ADHD Brain May Respond Differently"" (7 April 2026, 61 minutes), and "Are You Actually Addicted to Porn Or Just Ashamed of It?" (24 March 2026, 60 minutes).
ADHD Realities publishes roughly every two weeks, with episodes averaging 309 minutes across 39 episodes.
Booking probability for ADHD Realities is 45%, and the host is rated Selective on guests. ADHD Realities requires a Pod Score of 80 or higher. ADHD Realities's contact route on record: public web form.
The strongest fits for ADHD Realities are Therapists & Other Health Practitioners. ADHD Realities has an education audience.
Dr. Leann Borneman hosts ADHD Realities, an education podcast with 39 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #39
If you've ever been told you're just lazy, that you lack willpower, or that GLP-1s are some dangerous experimental drug — this episode is going to piss you off in the best way. Dr. B sits down with obesity medicine...
Episode #39
If you've ever been told you're just lazy, that you lack willpower, or that GLP-1s are some dangerous experimental drug — this episode is going to piss you off in the best way. Dr. B sits down with obesity medicine...
Everyone has an opinion about porn. Almost nobody is looking at the actual research. In this episode I am doing what I do in my human sexuality classroom on day one — separating what we actually know from what we have...
This episode goes everywhere — but somehow still lands exactly where it needs to. I sat down with Elle Stanger, AASECT certified sex educator and longtime sex worker, to talk about the massive cultural confusion...
You've seen the posts: "Never date someone with ADHD" vs "ADHD is a superpower." Both sides are loud, both are pissed, and both are missing the point. Most relationship research measures executive function, not love...
If you've ever been told you're "lazy," "not trying hard enough," or "just lack discipline"... yeah, this one's for you. I sat down with ADHD educator Kendall Delamont for a conversation about what ADHD really is and...
In this episode of ADHD Realities, I’m unpacking why the way we talk about desire — especially in heterosexual relationships — has never sat right with me. For years, we’ve framed libido differences as “higher vs. lower...
Episode #33
In this episode, I’m joined by Caitlin V, sex and relationship coach, researcher, and host of Good Sex, for a conversation that is giving male pleasure the nuance it deserves. We unpack why so many men experience sex as...
“She has energy for everything else — just not for me.” This episode unpacks one of the most common and damaging misunderstandings I see in relationships, especially when ADHD and autism are part of the picture. We’re...
What happens when sex therapy is built for brains that don’t work like yours? In this episode, I sit down with clinical sexologist, researcher, and former dissertation chair Dr. Erika Miley for an unfiltered, deeply...
Every January, the world expects us to reinvent ourselves like we’re software updates — new routines, new habits, new personalities. But ADHD brains aren’t failing resolutions… resolutions are failing us. In this Extra...
Why are we still recycling 1800s pseudoscience about masturbation? In this episode, I sit down with Dr. Eric Sprankle to unpack where these beliefs started, why they stubbornly survive, and how moral panic replaces real...
What if your “rotting brain” isn’t rotting at all — it’s regulating? In this fiery, science meets sarcasm episode, Dr. Leann Borneman breaks down the viral panic around rot culture and doomscrolling — and explains why...
Why were we all labeled “too much” before we ever got a diagnosis? Let’s interrupt that story. This week, I sit down with Dr. Gilly Kahn — psychologist, mom, and author of Allow Me to Interrupt: A Psychologist Reveals...
Is porn really rewiring your brain? Does masturbation harm relationships? Or are we caught in cultural shame scripts that make normal behaviors feel dangerous? In this episode, I unpack the research, from claims about...
In Episode 25 of ADHD Realities, I sit down with the brilliant Lauren Elise Rogers—holistic sexuality educator and embodied intimacy coach—for one of the most raw, liberating conversations yet. We dig into how early...
Ever been mid masturbation and thought, “Why am I analyzing this toy like a product review instead of actually enjoying myself?” Or maybe the opposite, you’re left wondering if your clit is broken because nothing’s...
Erections, testosterone, fertility, penis size—men’s health is full of myths, shame, and bad TikTok advice. In this episode, I sit down with Urologist Dr. Justin Dubin to cut through the noise and get real about what’s...
If you’re an ADHD mom wondering why everything feels louder, harder, and more exhausting lately, then this one’s for you. In this episode, Dr. Leann Borneman gets real about the absolute chaos of motherhood with ADHD...
Episode #21
What do you do when you realize you’re completely disconnected from your body, burned out, and expected to maintain a thriving sex life? In this episode, I sit down with psychologist, certified sex therapist, and author...
Recent guests on ADHD Realities. Study who booked and why before you pitch.
board-certified family and obesity medicine physician, Vineyard Health
sexologist and relationship coach, HBO Max
licensed mental health counselor, certified sex therapist, author, MentalandSexualHealth.com
Clinical Psychologist, ADHD educator and advocate
PitchCentric classifies ADHD Realities under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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