Hosted by Xena Jones · 🇺🇸 US · EN-US · 181 episodes
Established thought leaders with verified media credentials.
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Xena Jones hosts Navigating Adult ADHD, a health show with 181 episodes published.
In this episode, we’re unpacking why friendships can feel so hard for ADHDers, from forgetting to reply & losing track of time, to rejection sensitivity, masking, emotional dysregulation & the dreaded doom spiral. We’ll
Today I’m sharing some of the “weird” things I do that actually support my ADHD brain. Because sometimes the things that look a little random from the outside are actually clever little accommodations in disguise. I’m ta
Travelling with ADHD is a whole experience. One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!” And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a thr
Do you forget to eat… until you’re suddenly hangry and shaky? Or eat past full & wonder “why did I do that?” If food feels chaotic, confusing, or all-or-nothing - you are not alone. In this episode, we’re unpacking how A
In this episode, we’re unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why so many ADHDers feel things more intensely… In this episode, you’ll lea
Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - stressed, depressed, and addicted. It wasn't laziness. It wasn't stupidi
This is a little bonus episode… and a personal one. From losing my brother young, to being diagnosed at 36, to a moment at 28 that completely changed the direction of my life… this episode connects the dots of how I went
ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes." It's crying over a text message. Needing a nap after replying to three emails. Avoiding something for three weeks that takes
Are you a people-pleaser… or just terrified of letting people down? Hi! I’m Xena & I am a recovering people-pleaser. I cared so much about what other people thought of me & would prioritise the needs & desires of my frie
Do simple decisions leave you feeling weirdly exhausted? In this episode, I’m talking about ADHD & decision fatigue . From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housew
Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy. In
Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) If you’ve ever found yourself wondering whether your sensory overwhelm, social struggles, need for routine, or masking goes be
Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s not just an autism thing. Plenty of ADHDers stim too. In this episode,
Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus? In this episode, I’m talking about sensory differences in adults with ADHD, why they matter so much & why this
Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities, downplaying your success, and worrying you’ll be “found out” as a fra
In this episode, I’m sharing 10 ADHD hacks that actually help . Not gimmicks. Not “just try harder” advice. Just simple, practical strategies that can make everyday life feel a little easier when you’ve got an ADHD brain
The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY! But which supplements actually make a difference for ADHD brains? In this episode, I’m breaking down the simple, science-b
Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain. Low mood, no energy, libido gone, shorter cycles, cutting back work and the gym, and thinking, “WTF is wrong with me?!” In this episo
In this episode, we’re unpacking Pathological Demand Avoidance (PDA) - It’s the “the second it becomes a have to, my brain says hell no” feeling, you might experience… I can decide myself to clean the kitchen & feel fine
In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal . You’ll learn the crucial difference between fast dopamine (quick hits
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Navigating Adult ADHD has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Navigating Adult ADHD is hosted by Xena Jones. The show is categorised under health (fitness) and has published 181 episodes.
Navigating Adult ADHD has published 181 episodes.
Navigating Adult ADHD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Navigating Adult ADHD is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Navigating Adult ADHD hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Navigating Adult ADHD average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Navigating Adult ADHD's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
