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Hosted by Xena Jones · 🇺🇸 US · EN-US · 187 episodes
Established thought leaders with verified media credentials.
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Xena Jones hosts Navigating Adult ADHD, a health show with 187 episodes published.
When both partners have ADHD , relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.” But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, R
When we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference? In this episode, we're exploring oxytocin . Often cal
Why is it that we can be calm, focused & capable in a crisis, but feel completely paralysed by a simple phone call? In this episode, I share the story of breaking down alone on a pitch-black country road & how I handled
ADHD is often described as a problem with focus, organisation & hyperactivity, but that leaves out a huge part of the picture. In this episode, we are exploring five things doctors can still get wrong about adult ADHD, i
Where’s the line between being authentically yourself and oversharing because… Hi we have ADHD! In this episode, I’m unpacking why so many ADHDers share deeply, quickly & sometimes before we’ve checked whether we actuall
ADHD can show up in the bedroom in ways we don’t always talk about. For some ADHDers, it might look like a high sex drive, chasing novelty, impulsive decisions, risky behaviour, or seeking dopamine through sex and attent
Anxiety is incredibly common for adults with ADHD & in this episode we are unpacking the messy, layered relationship between ADHD & anxiety. We cover: Why ADHD can create the perfect conditions for anxiety to thrive How
In this episode, we’re unpacking why friendships can feel so hard for ADHDers, from forgetting to reply & losing track of time, to rejection sensitivity, masking, emotional dysregulation & the dreaded doom spiral. We’ll
Today I’m sharing some of the “weird” things I do that actually support my ADHD brain. Because sometimes the things that look a little random from the outside are actually clever little accommodations in disguise. I’m ta
Travelling with ADHD is a whole experience. One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!” And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a thr
Do you forget to eat… until you’re suddenly hangry and shaky? Or eat past full & wonder “why did I do that?” If food feels chaotic, confusing, or all-or-nothing - you are not alone. In this episode, we’re unpacking how A
In this episode, we’re unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why so many ADHDers feel things more intensely… In this episode, you’ll lea
Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - stressed, depressed, and addicted. It wasn't laziness. It wasn't stupidi
This is a little bonus episode… and a personal one. From losing my brother young, to being diagnosed at 36, to a moment at 28 that completely changed the direction of my life… this episode connects the dots of how I went
ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes." It's crying over a text message. Needing a nap after replying to three emails. Avoiding something for three weeks that takes
Are you a people-pleaser… or just terrified of letting people down? Hi! I’m Xena & I am a recovering people-pleaser. I cared so much about what other people thought of me & would prioritise the needs & desires of my frie
Do simple decisions leave you feeling weirdly exhausted? In this episode, I’m talking about ADHD & decision fatigue . From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housew
Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy. In
Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) If you’ve ever found yourself wondering whether your sensory overwhelm, social struggles, need for routine, or masking goes be
Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s not just an autism thing. Plenty of ADHDers stim too. In this episode,
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Navigating Adult ADHD is hosted by Xena Jones. The show is categorised under health (fitness) and has published 187 episodes.
Navigating Adult ADHD has published 187 episodes.
Navigating Adult ADHD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Navigating Adult ADHD average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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