Authentically ADHD with Carmen

<p>Introduction</p><p></p><p>Imagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that...

<p>In this episode of Authentically ADHD, we’re cracking open one of the most misunderstood struggles of AuDHD life: transitions. Whether it’s getting out of bed, switching tasks, or handling major life shifts like job...

<p></p><p>🎙️ Episode Title: Too Positive? Deep Dive on Toxic Positivity – Part 1 💥 Podcast: Authentically ADHD with Carmen</p><p>Episode Summary: In this powerful Part 1 episode, Carmen unpacks the surprisingly...

<p>🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained</p><p></p><p>💥 Summary:In this episode of Authentically ADHD, we're digging deep into something that hits WAY too close to home for many of...

<p></p><p>In this episode of Authentically ADHD, host Carmen dives into the powerful productivity hack of body doubling – a strategy that can help ADHDers stay focused, overcome procrastination, and actually get stuff...

<p>BONUS EPISODE </p><p> Back-to-School Brain: Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It</p><p>The back-to-school season is here, and if you have ADHD (or love someone who does), you...

<p>Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later, “What was I even thinking?” You’re not broken — but you might be...

<p>Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time anxiety — that all-too-familiar panic that shows up...

<p>ADHD & Self-Awareness: Understanding Your Unique Brain</p><p>Carmen (voice-over): Hey everyone, it’s Carmen here from Authentically ADHD. Have you ever felt like you just don’t know yourself? Like your brain is a...

<p></p><p>Welcome to another episode of Authentically ADHD! Today, we're diving into a topic close to many of our hearts: choosing a career that aligns with our ADHD strengths and passions.</p><p>Navigating career paths...

<p>Welcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving into a topic that's as complex as my filing system (which is to say...

<p>Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation</p><p></p><p>Hello and welcome to Authentically ADHD! I’m Carmen, your host. Today, we’re diving into a topic that might...

<p>Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill...

<p></p><p>In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and...

<p>ADHD and Procrastination: Understanding the Cycle and Breaking Free</p><p>In this episode of Authentically ADHD, we dive deep into the relationship between ADHD and procrastination. For many with ADHD...