Hosted by Carmen · 🇺🇸 US · EN · 242 episodes
Established thought leaders with verified media credentials.
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain.ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
Carmen hosts Authentically ADHD with Carmen, a health show with 242 episodes published.
Thank you to everyone who tuned into my live video! Join me for my next live video in the app, to be scheduled soon! Drop questions/Topics in the comments! This is a public episode. If you'd like to discuss this with oth
In this episode of Authentically ADHD, Carmen explores why so many late-diagnosed ADHD, autistic, and AuDHD adults struggle to trust themselves. This isn’t about being indecisive, dramatic, or “bad at life.” It’s about y
Show Notes: Hello and welcome to Authentically ADHD – I’m Carmen, and I’m so glad you’re tuning in. Today we’re exploring a topic I know many of us grapple with: why you’re still exhausted even after resting, especially
If you’re AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this ep
Hello and welcome to another episode of Authentically ADHD. I’m Carmen, and today we’re diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD.
Introduction Imagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with
In this episode of Authentically ADHD, we’re cracking open one of the most misunderstood struggles of AuDHD life: transitions. Whether it’s getting out of bed, switching tasks, or handling major life shifts like job chan
🎙️ Episode Title: Too Positive? Deep Dive on Toxic Positivity – Part 1 💥 Podcast: Authentically ADHD with Carmen Episode Summary: In this powerful Part 1 episode, Carmen unpacks the surprisingly harmful impact of toxic
🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained 💥 Summary:In this episode of Authentically ADHD, we're digging deep into something that hits WAY too close to home for many of us: energy manageme
In this episode of Authentically ADHD, host Carmen dives into the powerful productivity hack of body doubling – a strategy that can help ADHDers stay focused, overcome procrastination, and actually get stuff done. Body d
BONUS EPISODE Back-to-School Brain: Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It The back-to-school season is here, and if you have ADHD (or love someone who does), you might already feel t
Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later, “What was I even thinking?” You’re not broken — but you might be missi
Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time anxiety — that all-too-familiar panic that shows up whe
ADHD & Self-Awareness: Understanding Your Unique Brain Carmen (voice-over): Hey everyone, it’s Carmen here from Authentically ADHD. Have you ever felt like you just don’t know yourself? Like your brain is a mystery you c
Welcome to another episode of Authentically ADHD! Today, we're diving into a topic close to many of our hearts: choosing a career that aligns with our ADHD strengths and passions. Navigating career paths can be overwhelm
Welcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving into a topic that's as complex as my filing system (which is to say, ver
Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation Hello and welcome to Authentically ADHD! I’m Carmen, your host. Today, we’re diving into a topic that might hit very close to h
Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i found out it was the work i never knew i was missing and this skill has
In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we act
ADHD and Procrastination: Understanding the Cycle and Breaking Free In this episode of Authentically ADHD, we dive deep into the relationship between ADHD and procrastination. For many with ADHD, procrastination isn't ju
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Authentically ADHD with Carmen is hosted by Carmen. The show is categorised under health (fitness) and has published 242 episodes.
Authentically ADHD with Carmen has published 242 episodes.
Authentically ADHD with Carmen regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Authentically ADHD with Carmen hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Authentically ADHD with Carmen average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Authentically ADHD with Carmen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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