Hosted by Ron Souers · 🇺🇸 US · EN-US · 54 episodes
Established thought leaders with verified media credentials.
Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world . Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits. This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space. Expect: 🔥 Hard truths wrapped in kindness 🔥 Courageous conversations with guests who get it 🔥 Simple tools for focus, rest, connection, and growth You don’t need to be fixed. You just need to be seen . So hit subs
Ron Souers hosts "Don't Mind Me, I Just Have ADHD!", a health show with 54 episodes published.
Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else. In this powerful episode of Don’t Mind
Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world? In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron So
Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possi
Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—an
Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body. Lara shares her mu
Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth
Episode 047: What if our schools are punishing the very kids they’re meant to protect? In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certifi
Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence colli
Episode 045: In this episode, Ron sits down with Elisha Lee—a licensed counselor and owner of Restoring You Christian Counseling Mental Health Practice, survivor of domestic violence, and fierce advocate for trauma-infor
Episode 044: “And that's the way it is…” But not quite—not when it comes to how we’ve misunderstood ADHD and the trauma buried beneath it. In this compelling and deeply human episode of "Don’t Mind Me, I Just Have ADHD,"
Episode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “
Episode 042: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “
Episode 041: How Capitalism, Culture, and Dopamine Traps Target the Disconnected BrainIn this groundbreaking episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers pulls back the curtain on a painful truth: our suff
Episode 040: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers invites you to zoom out and see ADHD through a radical new lens—one that exposes the billion-dollar industry shaping your diagn
Episode 039: In Part Four of Don’t Mind Me, I Just Have ADHD, we look at the wounds that didn’t start with us, but live in us: generational trauma. Guided by the work of Dr. Gabor Maté, we explore how absence—handshakes
Episode 038: In part three of the ADHD & Trauma series, host Ron Souers continues to explore the hidden link between the two. With the calm clarity of a news anchor and the compassion of a guide who’s walked the road him
Episode 037: In part two of the ADHD & Trauma series, we continue a vital conversation at the intersection of ADHD and trauma. Ron Souers, strengths coach and host of Don’t Mind Me, I Just Have ADHD, takes us beyond diag
Episode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen episode, we explore the li
Episode 035: Working from home with ADHD? It can feel like freedom… until your productivity vanishes into a black hole of distractions. In this empowering episode, we unpack the real benefits and hidden pitfalls of remot
Episode 034: What if your ADHD wasn’t just a challenge—but a valid disability with legal rights and pride behind it? In this powerful Disability Pride Month episode, host Ron Souers dives into the overlooked intersection
Suzi Payton
speaker, comedian, author, confidence coach
1 appearance on this show
Lara Land
yoga teacher, trauma consultant, and therapist
1 appearance on this show
Jeremy Doran
leadership coach
1 appearance on this show
Dr. Eric Jennings
Director of Professional Services · Woolfson Eye Institute
1 appearance on this show
Gabor Mate
author
4 appearances on this show
Gabor Maté
world-renowned physician and author of In the Realm of Hungry Ghosts · Unknown
4 appearances on this show
Bessel Van Der Kolk
author, The Body Keeps the Score · The Trauma Research Center
1 appearance on this show
Peter Levine
developer of Somatic Experiencing® · Defense Management Institute
1 appearance on this show
Judith Heumann
disability rights activist
1 appearance on this show
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"Don't Mind Me, I Just Have ADHD!" is hosted by Ron Souers. The show is categorised under health (fitness) and has published 54 episodes.
"Don't Mind Me, I Just Have ADHD!" has published 54 episodes.
"Don't Mind Me, I Just Have ADHD!" regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
"Don't Mind Me, I Just Have ADHD!" is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of "Don't Mind Me, I Just Have ADHD!" average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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