Hosted by Unknown Host · 🇺🇸 US · EN · 243 episodes
Established thought leaders with verified media credentials.
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Unknown Host hosts A Healthy Push, a education show with 243 episodes published.
Have you ever looked at your life and wondered, "How did things get so small?" I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and job opportunities y
Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?" I know that spiral all too well. It’s easy to feel like you’
Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't? Same. We are back for another Recovered and Rambling, and this one is equal parts com
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system? I’ve been there. For over a decade, my mindset was absolute garb
What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done? In this episode, I sit down with Lauri, a former Panic to Peace studen
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything? After everything I've shared about this pregnancy, I'm finally getting into the details: what I'm a
What does recovery actually look like when life throws you the biggest curveball of all? Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a secret, I'm finally sitti
What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe? In this episode, I'm joined by the incredible Nicole Sachs, LCSW, a world-renowned
Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything? For years, I told anyone who would listen that I would never have another child
Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been recovered for nearl
Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life? Well, the secret is finally out: I'm pregnan
What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently? In this episode, I'm joined by artist Demi Dawkins for a vulnerable and eye-opening convers
Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for? I know exactly how that feels because I used to be the person who put flying on a massive
Are you doing "all the things" but secretly dying on the inside? Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to carry? In this epi
Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat? Logic doesn't always live here, but we do! This month, we’r
Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious? When we think of avoidance, we usually picture the big, external "no-go" zones: the hi
“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?” If you are struggling with panic disorder or agoraphobia, these are likely the questions keeping you up at nig
If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taught to fear? In today
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go? Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down
Have you ever been gripped by the fear that you wont make it to a bathroom in time? In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet anxiety. Specifica
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A Healthy Push is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 243 episodes.
A Healthy Push has published 243 episodes.
A Healthy Push regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a fitness focus.
A Healthy Push is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
A Healthy Push hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of A Healthy Push average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Healthy Push's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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