A Healthy Push

What does real recovery from panic disorder actually look like? Today I'm joined by Tom: a musician, Panic to Peace student, and one of the most genuine humans I've had on this podcast. Tom's story isn't a cinematic...

Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work? I spent 15 years in the trenches of panic disorder and...

If you feel like you can’t go into grocery stores, drive on the highway, or sit in a restaurant without spiraling, you probably think those places are the problem. For years, I was convinced that traffic was my enemy...

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it? I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this down in a way that...

Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere? In this episode, I’m pulling back the curtain on the mistakes I made during my own journey. For a long...

Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list? I know that feeling of being "stuck in the do" all too...

Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green? I spent years in that exact...

How is he a month old already?! I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally catching up on...

Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. But as I’ve learned...

Have you ever looked at your life and wondered, "How did things get so small?" I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and job opportunities...

Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?" I know that spiral all too well. It’s easy to feel like...

Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't? Same. We are back for another Recovered and Rambling, and this one is equal parts...

Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system? I’ve been there. For over a decade, my mindset was absolute...

<p>What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?</p><p>In this episode, I sit down with Lauri, a former Panic to...

<p>What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?</p><p>After everything I've shared about this pregnancy, I'm finally getting into the details...