Mar 1, 202612 minS1
What happens when therapy starts to feel heavy, slow, or discouraging? What if you feel worse before you feel better — or begin to wonder whether it’s working at all? In this episode, Dr. Yadegarfard explores why...
About this Podcast:
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating. In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools. This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Your Therapy guide
What is Your Therapy guide about?
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating. In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey.
Who hosts Your Therapy guide?
Your Therapy guide is hosted by Dr Mohammadrasool Yadegarfard. The show has published 36 episodes to date.
What has Your Therapy guide covered recently?
Recent episodes include "Staying Motivated When Therapy Feels Tough, Understanding the Messy Middle" (1 March 2026, 12 minutes), "Action vs Reaction, Building the Pause Between Impulse and Choice" (15 February 2026, 11 minutes), and "Self-Compassion and Acceptance, Why Change Needs Both" (1 February 2026, 12 minutes).
How often does Your Therapy guide publish?
Your Therapy guide publishes roughly weekly, with episodes averaging 10 minutes across 36 episodes.
How hard is it to get booked on Your Therapy guide?
Booking probability for Your Therapy guide is 30%, and the host is rated Selective on guests. Your Therapy guide requires a Pod Score of 80 or higher. Your Therapy guide's contact route on record: verified email.
Who should pitch Your Therapy guide?
The strongest fits for Your Therapy guide are Therapists & Other Health Practitioners. Your Therapy guide has a health audience.
About the host
Dr Mohammadrasool Yadegarfard hosts Your Therapy guide, a health podcast with 36 episodes published.
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Recent episodes
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Feb 15, 202611 minS1Why do you sometimes react before you’ve had a chance to think? Why does insight alone not stop certain patterns, even when you understand them well? In this episode, Dr. Yadegarfard explores the difference between...
Feb 1, 202612 minS1Why do self-compassion and acceptance sound helpful in theory, but feel so hard in practice? And why do they often show up later in therapy rather than at the beginning? In this episode, Dr. Yadegarfard explores...
Jan 17, 202610 minS1Have you ever been completely certain about how something happened — only to realise that someone else remembers the same event very differently? In this episode, Dr. Yadegarfard explores how human memory actually...
Jan 10, 202610 minS1We live in a time of unprecedented psychological awareness. Many people understand their patterns, their triggers, and where their difficulties come from. They’ve read the books, listened to the podcasts, and can...
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Jan 2, 202612 minS1Why does your therapist keep asking questions instead of giving answers? Why can changing the way you think feel uncomfortable — even when it’s meant to help? In this episode, Dr. Yadegarfard explores Socratic...
Dec 16, 202510 minS1Why does your mind jump to conclusions? Why do certain thoughts feel so convincing, even when they cause distress? In this episode, Dr. Yadegarfard takes a deep, science-based look at cognitive biases — the mental...
Dec 6, 202511 minS1Why do our thoughts turn negative so quickly? Why do we jump to conclusions, assume the worst, or speak to ourselves far more harshly than we would ever speak to someone we love? In this episode, Dr. Yadegarfard...
Nov 29, 20258 minS1The assessment phase can feel intimidating when you’re not sure what it involves or why it matters. In this episode, Dr. Yadegarfard explains the purpose, process, and different types of psychological assessment, and...
Nov 22, 202512 minS1When anxiety rises, emotions surge, or your mind begins to race, grounding techniques can help you return to safety, clarity and control. In this episode, Dr. Yadegarfard explains what grounding really is, why it works...
Episode #26
The Power and Pitfalls of Self-Help
Nov 15, 202510 minS1Self-help books, podcasts and videos can be incredibly supportive on your mental health journey — but they can also become overwhelming, confusing or even discouraging when used without guidance. In this episode, Dr...
Nov 8, 202511 minS1Have you ever struggled to describe what you feel in your body when you’re anxious, sad, or overwhelmed? In this episode, Dr. Yadegarfard explores the essential but often-overlooked skill of noticing and naming your...
Nov 1, 202511 minS1When anxiety rises, your breathing changes — often before you even notice. In this episode, Dr. Yadegarfard explores the fascinating science behind breath, oxygen, and the nervous system, showing how something as simple...
Oct 25, 202510 minS1Have you ever noticed how being overheated makes you irritable, or how a cool breeze instantly calms you? In this episode, Dr. Yadegarfard explores the fascinating science of body temperature and emotion regulation —...
Oct 18, 20258 minS1Considering antidepressants or other medication for your mental health can feel overwhelming. In this episode, Dr. Yadegarfard breaks down what taking medication really means for your recovery — when it can help, how it...
Oct 11, 20257 minS1Episode 21: Talking to Your GP About Mental Health — A Step-by-Step Guide Description: It can feel intimidating to talk to your GP about your mental health — but you don’t have to do it alone. In this episode, Dr...
Oct 11, 20257 minS1Episode 20: Nourish Your Mind — The Link Between Diet and Mental Health : Have you ever noticed how your mood changes after a meal—or when you skip one? In this episode, Dr. Yadegarfard explores the science behind the...
Oct 3, 20257 minS1Have you ever struggled to stop procrastinating or avoiding stressful situations? Dr. Yadegarfard breaks down the two most fundamental human responses to stress: Avoidance and Exposure . This episode explains how...
Oct 3, 20257 minS1How do you prove your therapy is working when progress feels slow? Dr. Yadegarfard addresses this common question by introducing evidence-based ways to evaluate your improvement. Learn how the CBT model and structured...
Episode #17
Setting Up SMART Goals for Therapy
Sep 28, 20257 minS1You know goals are important for therapy, but how do you actually set them? Dr. Yadegarfard breaks down the powerful SMART framework and shows you how to apply this strategic tool to your mental health journey. Stop...
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