Hosted by Dr Mohammadrasool Yadegarfard · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating. In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools. This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.
Dr Mohammadrasool Yadegarfard hosts Your Therapy guide, a health show with 36 episodes published.
What happens when therapy starts to feel heavy, slow, or discouraging? What if you feel worse before you feel better — or begin to wonder whether it’s working at all? In this episode, Dr. Yadegarfard explores why therapy
Why do you sometimes react before you’ve had a chance to think? Why does insight alone not stop certain patterns, even when you understand them well? In this episode, Dr. Yadegarfard explores the difference between react
Why do self-compassion and acceptance sound helpful in theory, but feel so hard in practice? And why do they often show up later in therapy rather than at the beginning? In this episode, Dr. Yadegarfard explores self-com
Have you ever been completely certain about how something happened — only to realise that someone else remembers the same event very differently? In this episode, Dr. Yadegarfard explores how human memory actually works,
We live in a time of unprecedented psychological awareness. Many people understand their patterns, their triggers, and where their difficulties come from. They’ve read the books, listened to the podcasts, and can describ
Why does your therapist keep asking questions instead of giving answers? Why can changing the way you think feel uncomfortable — even when it’s meant to help? In this episode, Dr. Yadegarfard explores Socratic questionin
Why does your mind jump to conclusions? Why do certain thoughts feel so convincing, even when they cause distress? In this episode, Dr. Yadegarfard takes a deep, science-based look at cognitive biases — the mental shortc
Why do our thoughts turn negative so quickly? Why do we jump to conclusions, assume the worst, or speak to ourselves far more harshly than we would ever speak to someone we love? In this episode, Dr. Yadegarfard explores
The assessment phase can feel intimidating when you’re not sure what it involves or why it matters. In this episode, Dr. Yadegarfard explains the purpose, process, and different types of psychological assessment, and cle
When anxiety rises, emotions surge, or your mind begins to race, grounding techniques can help you return to safety, clarity and control. In this episode, Dr. Yadegarfard explains what grounding really is, why it works,
Self-help books, podcasts and videos can be incredibly supportive on your mental health journey — but they can also become overwhelming, confusing or even discouraging when used without guidance. In this episode, Dr. Yad
Have you ever struggled to describe what you feel in your body when you’re anxious, sad, or overwhelmed? In this episode, Dr. Yadegarfard explores the essential but often-overlooked skill of noticing and naming your bodi
When anxiety rises, your breathing changes — often before you even notice. In this episode, Dr. Yadegarfard explores the fascinating science behind breath, oxygen, and the nervous system, showing how something as simple
Have you ever noticed how being overheated makes you irritable, or how a cool breeze instantly calms you? In this episode, Dr. Yadegarfard explores the fascinating science of body temperature and emotion regulation — and
Considering antidepressants or other medication for your mental health can feel overwhelming. In this episode, Dr. Yadegarfard breaks down what taking medication really means for your recovery — when it can help, how it
Episode 21: Talking to Your GP About Mental Health — A Step-by-Step Guide Description: It can feel intimidating to talk to your GP about your mental health — but you don’t have to do it alone. In this episode, Dr. Yadega
Episode 20: Nourish Your Mind — The Link Between Diet and Mental Health : Have you ever noticed how your mood changes after a meal—or when you skip one? In this episode, Dr. Yadegarfard explores the science behind the po
Have you ever struggled to stop procrastinating or avoiding stressful situations? Dr. Yadegarfard breaks down the two most fundamental human responses to stress: Avoidance and Exposure . This episode explains how avoidan
How do you prove your therapy is working when progress feels slow? Dr. Yadegarfard addresses this common question by introducing evidence-based ways to evaluate your improvement. Learn how the CBT model and structured me
You know goals are important for therapy, but how do you actually set them? Dr. Yadegarfard breaks down the powerful SMART framework and shows you how to apply this strategic tool to your mental health journey. Stop rely
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Your Therapy guide is hosted by Dr Mohammadrasool Yadegarfard. The show is categorised under health (fitness) and has published 36 episodes.
Your Therapy guide has published 36 episodes.
Your Therapy guide regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Your Therapy guide is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Therapy guide hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Therapy guide average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Therapy guide's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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