Therapy By Choice

<p>How do you suggest to someone you care about that they may benefit from therapy or that you have concerns about their mental health and well-being? In this episode, we talk about how to spot the signs, begin a caring...

<p>Join host Robyne Vance as we explore what it truly takes to protect your mental health amid the chaos of everyday life. In this episode, we dive into the many faces of adversity. From emotional and mental struggles...

<p>In this warm and informative episode, we explore the fall season, famous for its beauty and everything pumpkin spice. We'll take a look at how this time of year can quietly affect our mental health. Join host Robyne...

<p>Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. </p> <p>In the...

<p>Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. </p> <p>In this...

<p>If you often feel tired or want to find more balance in your life, this episode is for you! Join me for this episode, where I will explore seven important types of rest: physical, mental, emotional, sensory...

<p>In this episode, I’m breaking down 12 common cognitive distortions (unhelpful thinking styles), providing examples of each, how to reframe them, and how therapy can help. I'll also give a scenario based pop quiz to...

<p>Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge...

<p>Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge...

<p>Join host Robyne Vance as she looks at the psychology behind why we grieve when a celebrity or public figure passes and offers easy to follow, practical advice on how to cope.</p>

<p>Join host Robyne Vance as she looks at the psychology behind why we grieve when a celebrity or public figure passes and offers easy to follow, practical advice on how to cope.</p>

<p>Join host Robyne Vance for the second half of this episode on facing uncertainty. We look at how getting therapeutic assistance can help you feel more grounded, and she provides simple, easy to understand and...

<p>Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health. We look at how uncertainty affects the body and...

<p>Join your host, Robyne Vance as she delves into the familiar yet often unnoticed habit of avoiding tasks we find unpleasant. From procrastinating on everyday chores to ignoring emotional discomfort, avoidance can...

<p>Join your host, Robyne Vance as she explores The Five Love Languages. She will provide information on the definition and importance of each love language and practical advice and tips on how to meet the needs of each...