The Therapy Podcast

“Why can I crush big projects but struggle to fold laundry?” If you’ve ever asked yourself that, this episode is for you. ADHD isn’t about laziness—it’s about how the brain’s reward system works. In this Q&A episode of...

In this episode, continuing along the lines of legal matters in therapy, we cover the basic guidelines of confidentiality and when it is appropriate and even required to breach. We also touch on signs and symptoms of...

One of the best ways to study for a therapist's exam is to interact with the many diagnoses listed in the glorious 970-page DSM. Join me in rummaging through some diagnoses and their similar buddies to discern them and...

In this episode, we explore a less understood diagnosis both colloquially and professionally. Narcissism is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive...

In this study session, we take a gander at some more diagnoses such as ADHD, Schizophrenia, and Bipolar and compare them to some other potential diagnoses that share some of their symptoms. Advertising Inquiries...

Welcome back! This episode takes a keyhole peek into a single challenging component of ADHD: Planning. We discuss some areas that may lead to disorganization and offer a practical step-by-step guide to effective daily...

There are some serious advantages to therapy in a group setting. In this episode, we discuss the awesomeness of sharing a therapeutic experience with others and so much more! As always, feel free to email me at...

30th EPISODE!!!!!!!! A close cousin of OCD, Body dysmorphic disorder (BDD), is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore...

Dramatic, excitable, erratic, volatile, Histrionic. Today we talk about this cluster B diagnosis, which is relatable in many more ways than one. Email me at askmetherapy@gmail.com Advertising Inquiries...

Welcome back for another episode touring the ins and outs of psychological disorders. Join me as we take a deep dive into this fascinating diagnosis. Send your comments and questions my way at askmetherapy@gmail.com...

Let's talk about rewriting the stories that we play in our heads. This postmodern therapy model is effective, future-focused, and empowering. Let me know what you think at askmetherapy@gmail.com Advertising Inquiries...

Welcome to another episode where we talk about the qualities of competence and some of the key elements you want to see in your therapist. Feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries...

In this episode of The Therapy Podcast, we explore the intriguing world of paranoia. Join us as we uncover its origins, manifestations, and impact, offering practical insights and empowering strategies for overcoming...

Obsessive-compulsive disorder (OCD) is a mental and behavioral disorder in which a person has intrusive thoughts and/or feels the need to perform certain routines repeatedly to the extent where it induces distress or...

Welcome back! In this episode, we'll be exploring what makes a good therapist. Whether you're new to therapy or a seasoned veteran, finding a therapist who understands your unique needs and can help you achieve your...