Consumer's Guide to Mental Health
How Chronic Stress Shapes the Brain, Body, and Mental Wellbeing with Natalie Rivans
In this episode, Dr. Margo Jacquot is joined by Natalie Rivans to explore the far-reaching effects of chronic stress on the brain, body, and overall mental well-being. While stress is a normal part of life, prolonged exposure can have a profound impact on how we think, feel, and function—often in ways we may not immediately recognize. Together, they unpack what happens in the brain and nervous system when stress becomes chronic, how it can influence everything from mood and concentration to sleep and physical health, and why so many people find themselves stuck in a constant state of overwhelm. Natalie also shares practical insights into recognizing the signs of chronic stress and understanding the connection between our mental and physical health. Whether you're navigating a demanding season of life, feeling the effects of burnout, or simply looking to better understand your own stress response, this conversation offers valuable knowledge, compassionate guidance, and actionable strategies for supporting your well-being. Join us as we explore how greater awareness of chronic stress can be the first step toward healing, resilience, and a healthier relationship with yourself. What You'll Learn: How prolonged stress affects the brain, including memory, focus, decision-making, and emotional regulation Common physical symptoms of chronic stress, including its impact on sleep, energy levels, digestion, and overall health Practical strategies for reducing stress and supporting both mental and physical well-being When it may be beneficial to seek professional support for stress-related challenges Bio: Natalie Rivans is Co-CEO of re-origin, a science-backed neuroplasticity and brain retraining platform helping people recover from chronic illness, burnout, and nervous system dysregulation. As a certified menopause coach, somatic practitioner, and mindfulness teacher, Natalie brings a unique blend of lived experience and professional expertise to her work. After a high-pressure career in the Metropolitan Police, she experienced ADHD, burnout, and debilitating symptoms before discovering brain retraining through re-origin. Today, Natalie supports others in understanding how chronic stress, hormonal changes, and nervous system dysregulation can affect the brain and body. Her work focuses on menopause neuroscience, burnout recovery, ADHD, somatic healing, and helping people reconnect with a sense of safety, resilience, and possibility. Connect with Natalie Rivans: https://www.re-origin.com/profiles/natalie-rivans https://www.instagram.com/reorigin_brainretraining/ https://www.facebook.com/reoriginprogram Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. Connect with Dr. Margo Jacquot: Website: thejunipercenter.com Instagram: @thejunipercenter Facebook: The Juniper Center
