Oct 23, 202626 min
With a constant barrage of 24/7 news alerts, social media algorithms, and campaign commercials, the hosts explore how political stress creates an ongoing sense of emergency that wears on our minds, bodies, and...
About this Podcast:
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Everyday Therapy
What is Everyday Therapy about?
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life.
Who hosts Everyday Therapy?
Everyday Therapy is hosted by Brett Cushing, Dr. Karin Ryan. The show has published 167 episodes to date.
What has Everyday Therapy covered recently?
Recent episodes include "Can’t Stop Checking the News? How to Manage Political Anxiety and Election Stress" (23 October 2026, 26 minutes), "Postpartum Depression, Anxiety, OCD, and Psychosis: Recognizing the Signs" (2 October 2026, 44 minutes), and "Beyond Sadness: Understanding Difficult-to-Treat Depression and How TMS Works" (24 September 2026, 27 minutes).
How often does Everyday Therapy publish?
Everyday Therapy publishes roughly every two weeks, with episodes averaging 28 minutes across 167 episodes.
How hard is it to get booked on Everyday Therapy?
Booking probability for Everyday Therapy is 35%, and the host is rated Selective on guests. Everyday Therapy requires a Pod Score of 80 or higher. Everyday Therapy's contact route on record: verified email.
Who should pitch Everyday Therapy?
The strongest fits for Everyday Therapy are Therapists & Other Health Practitioners. Everyday Therapy has a health audience.
About the host
Brett Cushing, Dr. Karin Ryan hosts Everyday Therapy, a health podcast with 167 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 2, 202644 min
Dr. Kohlhi shares expert clinical guidance to help parents distinguish between common, short-term "baby blues" and conditions requiring professional care, including postpartum depression (PPD), postpartum anxiety (PPA)...
- Sep 24, 202627 min
Dr. Jasberg shares why she prefers the term "difficult-to-treat depression" over "treatment-resistant," emphasizing that a lack of improvement on first-line medications does not mean someone is broken or untreatable...
- Aug 27, 202627 min
David shares insights from his work with children and families, shedding light on how depression in young people often looks different than it does in adults. From physical complaints like GI issues and tension...
- Aug 21, 202630 min
Addiction isn’t limited to drugs or alcohol. From gambling and shopping to social media and other compulsive behaviors, many things can activate the brain’s reward system and become difficult to control, especially when...
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- Jul 29, 202627 min
Dr. Utter shares her clinical perspective on why psychiatrists ask about sleep, social history, and lifestyle, and how medication acts as a collaborative tool to reduce symptom intensity rather than a quick fix. Whether...
- Jul 16, 202627 min
The hosts share their own personal battles with relational perfectionism and outline how an over-attunement to others can cause a person to completely lose touch with their own identity. This conversation offers a...
- Jun 25, 202627 min
This episode challenges the common narrative that men are simply "stubborn" or "proud," and instead focuses on how traditional male socialization forces men into a psychological double bind—feeling a societal pressure...
- Jun 11, 202627 min
The hosts break down the crucial distinctions between "Big T" and "little t" traumas, explaining how chronic stress can reshape the brain. If you have ever wondered why certain sounds, smells, or environments trigger an...
- May 28, 202629 minS0
<p>This episode offers a clinical yet compassionate framework for understanding the lived experience of bipolar disorder. </p> <p>Whether you are navigating a new diagnosis or supporting a loved one, Brett and Karin...
- May 14, 202627 minS0
<p>Whether you are struggling with "constant availability" or the guilt of leaving tasks unfinished, this conversation provides a realistic roadmap for reclaiming your mental space.</p> <h3>Tune in to Discover</h3> The...
Episode #155
Stress vs. Burnout: From Overwhelmed to Over It
Apr 30, 202619 minS0<p>The hosts move beyond the workplace to discuss how burnout affects parents, caregivers, and community leaders. They offer a compassionate look at why we get stuck in "paralysis by analysis" and provide a roadmap for...
Episode #154
Stress vs. Anxiety: Knowing the Difference
Apr 16, 202627 minS0<p>The hosts explore the mind-body connection, identifying how external demands trigger stress and how internal "time travel" leads to anxiety. This conversation offers a practical framework for recognizing your...
- Mar 26, 202634 minS0
<p>This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right...
- Feb 26, 202629 minS0
<p>This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right...
- Feb 12, 202628 minS0
<p>In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes...
- Jan 29, 202624 minS0
<p>Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things...
- Dec 23, 202521 minS0
<p>In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how...
Episode #148
Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC
Nov 24, 202527 minS0<p>From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not...
- Nov 20, 202528 minS0
<p>In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how...
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