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Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too. Each episode is a warm, honest conversation about what it really looks like to work toward a more regulated nervous system, in your body, your work, and your life. From Becca's own healing journey to interviews with others doing the work alongside her, this is the community you didn't know you needed. Grab a coffee & pull up a chair, syster.
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Signup to Generate a PitchYour Nervous Syster is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Your Nervous Syster, a general show with 0 episodes published.
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Episode #2
<p>Here's the scoop on what I actually do and care about as an occupational therapist. It's no secret I love answering this question and I love my career.</p><p></p><p>Tune in to hear what is bringing my nervous system regulation today as well!</p>
Episode #1
<p>Welcome to Your Nervous Syster podcast! This episode brings a calm introduction to the podcast and host, Becca Mattie. </p><p></p><p>Becca is an occupational therapist and self-proclaimed "master co-regulator." Get cozy and tune in when you're ready to have conversations about life, healing, and finding home in your body. </p><p></p><p>Think of me as your therapist friend or stand-in older syster when you need one. I am so glad you found me, you belong here.</p>
Your Nervous Syster
<p>Does your child or student struggle with transitions, "unwritten" social rules, or new experiences? You aren’t alone. In today’s episode of Tea with the OT, we are diving deep into one of the most powerful (and often misunderstood) tools in an OT’s toolkit: Social Stories.<br /><br />We’re moving past the idea of "behavioral scripts" and reframing these stories as bridges to predictability and regulation. Grab your tea, and let’s talk about how to help our kids feel safe, seen, and prepared for the world around them.</p>
Your Nervous Syster
<p>Feeling exhausted by the pressure to "balance" work, family, and self-care? You’re not alone! Occupational Therapist and Honeybee OT owner Becca Mattie is here to tell you that balance is the wrong goal.<br /><br />In this episode, Becca introduces the concept of Occupational Harmony, a more realistic and forgiving framework where your many roles and activities support, rather than compete with, each other. Learn how to:<br /></p>Identify your biggest energy drainers vs. your energy givers.Stop falling into the "All or Nothing" trap.Use the snowball effect to make small, powerful changes that truly last.<p>...
Your Nervous Syster
<p>My Favorite OT Websites. Looking for trustworthy, evidence-based tools to support your child’s development? In this episode of Tea with the OT, I’m sharing my favorite websites for fine motor, gross motor, sensory, and emotional regulation activities—all created by therapists, educators, and professionals in the field.<br /><br />☕ Let's sip some tea and talk about resources that make our lives easier and our kids more supported.<br /><br />MENTIONED IN THIS VIDEO<br /><br />Websites I Love:<br />Teachers Pay Teachers: https://www.teacherspayteachers.com/<br />Tools to Grow OT: https://www.toolstogrowot.com/<br />Your Therapy...
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