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Your Nervous Syster

Hosted by Rebecca Mattie · education · EN

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About this Podcast:

Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too. Each episode is a warm, honest conversation about what it really looks like to work toward a more regulated nervous system, in your body, your work, and your life. From Becca's own healing journey to interviews with others doing the work alongside her, this is the community you didn't know you needed. Grab a coffee & pull up a chair, syster.

Pitch Analysis

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Contact path

Public web form

Booking probability

36%

Guest openness

Selective

80/100
Required Score

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Questions about Your Nervous Syster

What is Your Nervous Syster about?

Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too.

Who hosts Your Nervous Syster?

Your Nervous Syster is hosted by Rebecca Mattie. The show has published 28 episodes to date.

What has Your Nervous Syster covered recently?

Recent episodes include "Manifest, Disrupt, & Build Series: Build" (11 September 2026, 10 minutes), "Manifest, Disrupt, & Build Series: Disrupt" (3 September 2026, 12 minutes), and "Manifest, Disrupt, & Build Series: Manifest" (27 August 2026, 16 minutes).

How often does Your Nervous Syster publish?

Your Nervous Syster publishes roughly weekly, with episodes averaging 10 minutes across 28 episodes.

How hard is it to get booked on Your Nervous Syster?

Booking probability for Your Nervous Syster is 36%, and the host is rated Selective on guests. Your Nervous Syster requires a Pod Score of 80 or higher. Your Nervous Syster's contact route on record: public web form.

Who should pitch Your Nervous Syster?

The strongest fits for Your Nervous Syster are Therapists & Other Health Practitioners. Your Nervous Syster has an education audience.

About the host

Rebecca Mattie hosts Your Nervous Syster, an education podcast with 28 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Your Nervous Syster

    Manifest, Disrupt, & Build Series: Build

    Sep 11, 202610 min

    In this conversation, Becca discusses the concept of building as the practical side of manifestation and disruption. She explores the pillars of building, including environment, social/professional network, and time...

  • Episode #4

    Manifest, Disrupt, & Build Series: Disrupt

    Sep 3, 202612 minS1

    The episode delves into the concept of disruption and its impact on our daily habits and patterns. It explores the role of the nervous system in maintaining these patterns and the process of disrupting them to achieve...

  • Episode #5

    Manifest, Disrupt, & Build Series: Manifest

    Aug 27, 202616 minS1

    Manifesting is a deliberate process of aligning thoughts, emotions, and actions to bring about a desired future. It involves evidence-informed practices such as visualization, implementation intentions, affirmations...

  • Episode #4

    04. Cultivating Capacity

    Aug 24, 202615 minS1

    The conversation revolves around the concept of capacity, particularly in the context of the nervous system and regulation. Becca Mattie discusses the importance of co-regulation, the development of the cultivating...

  • Episode #3

    03. Craniosacral Therapy in Practice

    Aug 6, 202619 minS1

    Join Your Nervous Syster as we explore the journey into the world of craniosacral therapy, from initial skepticism to its integration into practice. We delves into the definition, application, and impact of craniosacral...

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  • Episode #2

    02. What do you actually do?

    Jul 31, 20268 minS1

    Here's the scoop on what I actually do and care about as an occupational therapist. It's no secret I love answering this question and I love my career. Tune in to hear what is bringing my nervous system regulation today...

  • Episode #2

    02. What do you actually do?

    Jul 31, 20268 minS1

    <p>Here's the scoop on what I actually do and care about as an occupational therapist. It's no secret I love answering this question and I love my career.</p><p></p><p>Tune in to hear what is bringing my nervous system...

  • Episode #1

    01. Introducing Your Nervous Syster

    Jul 31, 202610 minS1

    <p>Welcome to Your Nervous Syster podcast! This episode brings a calm introduction to the podcast and host, Becca Mattie. </p><p></p><p>Becca is an occupational therapist and self-proclaimed "master co-regulator." Get...

  • Episode #1

    01. Introducing Your Nervous Syster

    Jul 31, 202610 minS1

    Welcome to Your Nervous Syster podcast! This episode brings a calm introduction to the podcast and host, Becca Mattie. Becca is an occupational therapist and self-proclaimed "master co-regulator." Get cozy and tune in...

  • Your Nervous Syster

    Tea with the OT | Using Social Stories to Build Confidence and Calm

    Jul 28, 20266 min

    Does your child or student struggle with transitions, "unwritten" social rules, or new experiences? You aren’t alone. In today’s episode of Tea with the OT, we are diving deep into one of the most powerful (and often...

  • Your Nervous Syster

    Tea with the OT | Using Social Stories to Build Confidence and Calm

    Jul 28, 20266 minS0

    <p>Does your child or student struggle with transitions, "unwritten" social rules, or new experiences? You aren’t alone. In today’s episode of Tea with the OT, we are diving deep into one of the most powerful (and often...

  • Your Nervous Syster

    Tea with the OT | Occupational Harmony

    Jul 28, 20267 min

    Feeling exhausted by the pressure to "balance" work, family, and self-care? You’re not alone! Occupational Therapist and Honeybee OT owner Becca Mattie is here to tell you that balance is the wrong goal. In this...

  • Your Nervous Syster

    Tea with the OT | Occupational Harmony

    Jul 28, 20267 minS0

    <p>Feeling exhausted by the pressure to "balance" work, family, and self-care? You’re not alone! Occupational Therapist and Honeybee OT owner Becca Mattie is here to tell you that balance is the wrong goal.<br /><br...

  • Your Nervous Syster

    Tea with the OT | My Favorite Online Resources for Kids

    Jul 28, 20267 min

    My Favorite OT Websites. Looking for trustworthy, evidence-based tools to support your child’s development? In this episode of Tea with the OT, I’m sharing my favorite websites for fine motor, gross motor, sensory, and...

  • Your Nervous Syster

    Tea with the OT | My Favorite Online Resources for Kids

    Jul 28, 20267 minS0

    <p>My Favorite OT Websites. Looking for trustworthy, evidence-based tools to support your child’s development? In this episode of Tea with the OT, I’m sharing my favorite websites for fine motor, gross motor, sensory...

  • Your Nervous Syster

    Tea with the OT | How to Fit Home Programming into Real Life

    Jul 28, 202611 min

    Does the "therapy folder" on your counter give you a sense of dread? You aren't alone. As parents, we are already stretched thin, and being asked to "do" 20 minutes of home programming can feel like the straw that...

  • Your Nervous Syster

    Tea with the OT | How to Fit Home Programming into Real Life

    Jul 28, 202611 minS0

    <p>Does the "therapy folder" on your counter give you a sense of dread? You aren't alone. As parents, we are already stretched thin, and being asked to "do" 20 minutes of home programming can feel like the straw that...

  • Your Nervous Syster

    Tea with the OT | Accessing OT & What to do While You Wait

    Jul 12, 20268 min

    Did you know that in Wisconsin, you can access occupational therapy without a physician referral? In this episode of Tea with the OT, I explain how direct access works, what it means for families, and how to get...

  • Your Nervous Syster

    Tea with the OT | Accessing OT & What to do While You Wait

    Jul 12, 20268 minS0

    <p>Did you know that in Wisconsin, you can access occupational therapy without a physician referral? In this episode of Tea with the OT, I explain how direct access works, what it means for families, and how to get...

  • Your Nervous Syster

    Tea with the OT | Social Stories in my Practice

    Jun 18, 20269 min

    Welcome to another episode of Tea with the OT! Today, we’re diving into the world of social stories—a powerful tool to help kids understand and manage different social situations. Social stories are short, personalized...

Recent guests

Recent guests on Your Nervous Syster. Study who booked and why before you pitch.

B

Becca Mattie

Honeybee OT

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