A podcast for women who are tired of feeling exhausted, overwhelmed, and disconnected from themselves. We talk nervous system regulation, holistic healing, nutrition, hormones, motherhood, mindset, spirituality, and what it really takes to be the best version of themselves. Hones conversations about creating a life - and a body - that feels like home.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchA podcast for women who are tired of feeling exhausted, overwhelmed, and disconnected from themselves. We talk nervous system regulation, holistic healing, nutrition, hormones, motherhood, mindset, spirituality, and what it really takes to be the best version of themselves. Hones conversations about creating a life - and a body - that feels like home.
She Regulates is hosted by Sarah Brooke. The show has published 14 episodes to date.
Recent episodes include "You're Not Failing. You're Forcing What Doesn't Fit." (18 October 2026, 21 minutes), "The Contrast: Why Your Hardest Seasons Make the Good Stuff Glow" (12 October 2026, 18 minutes), and "Trusting the Signs When You Can’t See the Way" (2 October 2026, 16 minutes).
She Regulates publishes roughly a few times a week, with episodes averaging 18 minutes across 14 episodes.
Booking probability for She Regulates is 36%, and the host is rated Selective on guests. She Regulates requires a Pod Score of 80 or higher. She Regulates's contact route on record: public web form.
The strongest fits for She Regulates are Therapists & Other Health Practitioners. She Regulates has an education audience.
Sarah Brooke hosts She Regulates, an education podcast with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
Description: What worked for you five years ago might not be what your body needs today. And when the habits you’re trying to build just aren’t sticking, it doesn’t mean you’re failing. In this episode of She Regulates...
Episode #13
Episode Description What if the hardest chapters of your life are the reason you can feel gratitude so deeply now? Heroes and villains often go through the same pain. What sets them apart is how they process it and the...
Episode #12
What happens when you’ve spent your whole life being the one who figures everything out? You handle the business. You handle the kids. You solve the problems. You keep moving forward. But eventually, your nervous system...
Episode #12
<p>What happens when you’ve spent your whole life being the one who figures everything out?</p><p>You handle the business. You handle the kids. You solve the problems. You keep moving forward.</p><p>But eventually, your...
Episode #11
What if the thing you keep calling anxiety is actually your nervous system trying to predict every possible outcome? In this episode of She Regulates , we’re continuing our 7-day chakra series with the Third Eye Chakra...
Episode #11
<p>What if the thing you keep calling anxiety is actually your nervous system trying to predict every possible outcome?</p><p>In this episode of She Regulates, we’re continuing our 7-day chakra series with the <b>Third...
Episode #10
In today’s episode of She Regulates , we’re continuing our 7-day journey through the chakras—but we’re not talking about chakras as some mystical concept disconnected from real life. We’re looking at these energy...
Episode #10
<p>In today’s episode of She Regulates, we’re continuing our 7-day journey through the chakras—but we’re not talking about chakras as some mystical concept disconnected from real life. We’re looking at these energy...
Episode #9
What if the part of you that says, “I don’t need anybody. I’ll just do it myself,” isn’t independence at all? What if it’s protection? In this episode of She Regulates , we’re moving through the heart energy center and...
Episode #9
<p>What if the part of you that says, “I don’t need anybody. I’ll just do it myself,” isn’t independence at all?</p><p>What if it’s protection?</p><p>In this episode of <b>She Regulates</b>, we’re moving through the...
Episode #8
Episode Description What if the thing keeping you stuck isn’t what happened to you—but the way your body continues to relive it? In this episode of She Regulates , we’re diving into the solar plexus chakra, personal...
Episode #8
<p><b>Episode Description</b></p><p>What if the thing keeping you stuck isn’t what happened to you—but the way your body continues to relive it?</p><p>In this episode of She Regulates, we’re diving into the <b>solar...
Episode #7
Day 2 of the She Regulates Energy Series Episode Description You’re successful. You’re capable. You’re the one everyone counts on. But somewhere between building your business, raising your kids, managing your home, and...
Episode #7
<p>Day 2 of the She Regulates Energy Series</p><p><b>Episode Description</b></p><p>You’re successful. You’re capable. You’re the one everyone counts on.</p><p>But somewhere between building your business, raising your...
Episode #6
Root Energy Center — Summary What if the events happening around you are inviting you to look deeper at what’s happening within you? In the first episode of my seven-day Energy Center series, we explore the Root Energy...
Episode #6
<p><b>Root Energy Center — Summary</b></p><p>What if the events happening around you are inviting you to look deeper at what’s happening within you?</p><p>In the first episode of my seven-day Energy Center series, we...
Episode #5
What if the tension, pain, tightness, exhaustion, and “stuck” feeling in your body aren’t just physical problems to fix? What if your body is actually giving you information about what’s happening underneath the...
Episode #5
<p>What if the tension, pain, tightness, exhaustion, and “stuck” feeling in your body aren’t just physical problems to fix?</p><p>What if your body is actually giving you information about what’s happening underneath...
Episode #4
What if the pain, tension, exhaustion, digestive issues, hormonal symptoms, anxiety, and irritability you experience aren’t problems to immediately silence—but messages your body is trying to communicate? In this...
Episode #4
<p>What if the pain, tension, exhaustion, digestive issues, hormonal symptoms, anxiety, and irritability you experience aren’t problems to immediately silence—but messages your body is trying to communicate?</p><p>In...
PitchCentric classifies She Regulates under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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