She Regulates

A podcast for women who are tired of feeling exhausted, overwhelmed, and disconnected from themselves. We talk nervous system regulation, holistic healing, nutrition, hormones, motherhood, mindset, spirituality, and what it really takes to be the best version of themselves. Hones conversations about creating a life - and a body - that feels like home.

She Regulates is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts She Regulates, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Your Symptoms Are Speaking. Are You Listening?

  Sep 6, 202618 minS0

  <p>What if the pain, tension, exhaustion, digestive issues, hormonal symptoms, anxiety, and irritability you experience aren’t problems to immediately silence—but messages your body is trying to communicate?</p><p>In this episode of <b>She Regulates</b>, I’m talking about why I believe we’ve become so accustomed to treating symptoms individually that we often miss the bigger conversation our bodies are having with us.</p><p>I share my own experience with persistent tension headaches and shoulder pain, and how I started looking beyond simply managing the pain. I explore the connection between physical tension, posture...

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  Episode #1

  The Manifesto

  Sep 3, 202616 minS0

  <p>In this first episode of <b>She Regulates</b>, Sarah Brooke gets real about what it feels like to be a woman today—and why so many of us feel like we were simply thrown into adulthood and told to figure it out.</p><p>We were never really taught how to process emotions, care for our bodies, manage the mental load, navigate motherhood, protect our energy, or deal with the constant demands being thrown at us. Instead, we’re expected to keep everyone else comfortable, carry everyone else’s responsibilities, and somehow still hold ourselves together.</p><p>Sarah...

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  Episode #2

  My Story

  Sep 3, 202630 minS0

  <p><b>What if the patterns you keep repeating aren’t random?</b></p><p>In this episode of She Regulates, Sarah gets deeply personal and shares the story of some of the earliest wounds she carried into adulthood—from her parents’ divorce at six years old, to feeling emotionally unseen, learning to put everyone else first, and believing she had to make herself smaller in order to be loved.</p><p>She talks about how those early experiences followed her into relationships, where familiar wounds kept showing up in different people and different situations. She shares what it looked like t...

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  Episode #3

  I Don’t Trust Most Doctors — Here’s Why

  Sep 3, 202615 minS0

  <p><b>I’m just going to say it: I don’t trust most doctors when it comes to chronic health.</b></p><p>And I know that’s going to piss some people off.</p><p>I’m not talking about emergencies. If I fall off a roof, break a bone, or my kid can’t breathe, I’m going to the hospital. I’m talking about the chronic health system—and my experience with being handed medications, procedures, and symptom management without anyone asking why my body is struggling in the first place. </p><p>episode 3.srt</p><p>In this episode...

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