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Hosted by The Anxiety Dr · 🇺🇸 US · EN · 241 episodes
Established thought leaders with verified media credentials.
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
The Anxiety Dr hosts The Anxiety Dr. Podcast, a health show with 241 episodes published.
Are. you anxious about something that hasn't even happened yet? What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me? That's anticipatory anxiety - and most times,
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life. Join t
Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder i
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again? The truth
One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?" The trust is that years ago, it probably would have. Bu
Why do some people recover from anxiety while others stay stuck? Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic. Ready to get beyond information and start creatin
You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life. WHY? Let's find out. Join our 30- Day Anxiety RESET Program 2 Virtual Grou
Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min Consultation Book a Session with Dr. Lisa
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone. Most anxious people do. Let's chat about it, and let me help you
Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultation Book an initial one-on-one session
One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and H
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how y
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxi
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advic
I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's L
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you. Let's break down why calm can feel uncomfortable at first,
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The Anxiety Dr. Podcast is hosted by The Anxiety Dr. The show is categorised under health (fitness) and has published 241 episodes.
The Anxiety Dr. Podcast has published 241 episodes.
The Anxiety Dr. Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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