Hosted by Justine Jeddy · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out. A new episode every week. Connect with me here: Instagram | @coachjustinejeddy TikTok | @coachjustinejeddy
Justine Jeddy hosts You Empowered with Justine Jeddy, a health show with 31 episodes published.
In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again. If you enjoy these epiodes, spread some love and share them with another woman
In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals. If you want a persona
In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe. If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatig
If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you. You'll learn neuroscience facts to help you understand how to reduce mental fatigue and overwhelm
If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you. In this episode, I talk about what self-sabotage actually is, why it shows up so often when women are trying
If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you. I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic floor dysfunction and postnatal recovery. Sh
In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself. This guilt is never about time. It’s rooted
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, cravings and food noise. But behind the hype, there's a lot women aren't bei
Today I’m introducing something I’ve spent months creating and testing, and it is going to change the way women approach fat loss, energy and consistency for good. The Women’s Mind and Body Root Cause Assessment is a 2 m
Trigger Warning: This episode mentions mental health crisis and suicide. Menopause nurse specialist and holistic movement coach Marja Captain joins Justine to share her powerful story from mental health collapse and suic
Most people think success comes from fewer mistakes and failures. In this episode, Justine unpacks why that belief keeps so many women stuck and what it really takes to create lasting success. It’s a real-world look at h
I’ve spent over a decade coaching women and now recovering from major surgery myself, I’ve realised that building trust with your body is one of the greatest unlocks to living a healthy life. Building trust isn’t built w
Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from motherhood to menopause, I can tell you this those aren’t the reasons you’re
Most women think they’re stuck because of motivation, discipline, or the “right” plan. The truth is simpler. You’re exhausted. You’re under-recovering. And until you fix that, no amount of workouts or clean eating will g
Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible. But for many women, this season feels messy, overwhelming, and filled with “WTF moments” that leave you q
High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast, Justine breaks down the real difference between excellence and perfectionism and why it can make
Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up stuck in this cycle because they’re doing all the “right” things, but ign
Do you ever feel like no matter how much discipline you have during the day, by the time the evening comes you find yourself in front of the pantry or fridge — chips, chocolate, or wine in hand, wondering “why do I keep
Self-trust isn't something you're born with. Self trust is cultivated in how you show up for yourself and if no one has taught you how in today's episode I'm going to show you how you can start to build trust with yourse
If you’ve ever worried lifting weights would make you “bulky”… Or thought you were “too old” to start building muscle… Or been stuck wondering why all your cardio and “toning” classes aren’t changing your body… This epis
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You Empowered with Justine Jeddy is hosted by Justine Jeddy. The show is categorised under health (fitness) and has published 31 episodes.
You Empowered with Justine Jeddy has published 31 episodes.
You Empowered with Justine Jeddy regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
You Empowered with Justine Jeddy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You Empowered with Justine Jeddy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You Empowered with Justine Jeddy average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates You Empowered with Justine Jeddy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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