Hosted by Julz · 🇺🇸 US · EN-CA · 77 episodes
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Work with me: https://www.empoweredwomenscoaching.com/home#applyA podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.
Julz hosts The Inner Power Podcast, a education show with 77 episodes published.
Summary In this episode, Julz shares her personal journey with mould toxicity, testing, and the importance of investing in comprehensive health support. Learn how listening to your body's signals and taking proactive ste
Summary This episode explores the crucial role of morning and evening routines in overall health, sleep quality, and achieving personal goals. Julz emphasizes that foundational habits and proper wind-down practices are k
Summary This episode tackles the complex relationship women have with the scale, exploring how it impacts self-esteem, motivation, and body image. It offers science-backed insights, practical strategies, and mindset shif
Summary Julz shares her personal journey of internal work and mindset shifts that underpin success in fitness, business, and life. She discusses overcoming beliefs that cap her potential, the importance of rest, owning d
Summary Julz redefines health by emphasizing that the body is not a problem to fix but an intelligent system communicating through symptoms. She explores how environment influences health, the power of language, and prac
SUMMER SALE 🔗 Summary Julz breaks down emotional eating, exploring its roots in nervous system dysregulation, emotional regulation, and stress capacity. She offers practical tools like grounding techniques, mindful envi
🦋 Work with me Summary Julz explores the importance of risk-taking and self-trust, challenging the fear of uncertainty and emphasizing growth through discomfort. She shares pe
🦋 Work with me Summary Julz shares essential insights on how women can push themselves harder in the gym to achieve better results. She discusses training intensity, rest peri
🦋 Work with me Summary Julz emphasizes the critical importance of sleep for overall health, longevity, and well-being. She breaks down the three core components of sleep: quali
🦋 Work with me Summary Julz discusses the limitations of intuitive eating for women with specific fitness goals, emphasizing the importance of tracking and awareness in nutritio
Natural Cycles Code 🦋 Work with me Summary This episode demystifies the female menstrual cycle, emphasizing the importance of understanding cycle phases, tracking body temperatur
🦋 Work with me Summary Julz explores the true foundations of self-confidence, emphasizing self-trust, consistent habits, and the importance of deep, meaningful reasons behind fitn
🦋 Work with me Summary Julz discusses how weekend planning and structure are crucial for maintaining health and fitness goals. She emphasizes the importance of intentionality, cont
🦋 Work with me Summary Julz shares her comprehensive summer fitness playbook, focusing on practical steps to lose fat, build muscle, and feel great by summer 2026. She emphasizes tr
🦋 Work with me Julz shares her personal journey of 80 days alcohol-free, insights on mental resilience, and how abstaining from alcohol can enhance physical and mental well-being. Sh
APPLY TO WIN FREE COACHING summary In this episode, Julz shares her personal journey through health and fitness, reflecting on her past obsession with achieving a 'dream physique' and the mental and physical toll it took
🦋 Work with me Summary In this conversation, Julz discusses the three main health issues affecting women in 2026: undernourishment, disconnection, and being undermuscled. She emphasiz
🦋 Work with me Summary In this episode, Julz discusses the often overlooked sacrifices associated with health and fitness, emphasizing that comfort comes at a cost. She explores the p
🦋 Work with me 🍗 Whole Food High Protein Guide Summary In this episode, Julz dives deep into the science of glute growth, debunking common myths and providing actionable strategies fo
🦋 Work with me Summary In this episode, Julzdives deep into the importance of gut health, particularly for women. She discusses the gut-brain axis, the influence of hormones on digesti
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To pitch The Inner Power Podcast, visit https://podcasters.spotify.com/pod/show/julz94 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Inner Power Podcast is hosted by Julz. The show is categorised under education (self improvement) and has published 77 episodes.
The Inner Power Podcast has published 77 episodes.
The Inner Power Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Inner Power Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Inner Power Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Inner Power Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Inner Power Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
