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Hosted by Julz · 🇺🇸 US · EN-CA · 86 episodes
Established thought leaders with verified media credentials.
Work with me: https://www.empoweredwomenscoaching.com/home#applyA podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.
Julz hosts The Inner Power Podcast, a education show with 86 episodes published.
80/20 Visual Breakdown Work with me (1:1 Coaching Link) Summary In this episode, Julz explore's the true meaning of the 80/20 rule in health and fitness, em
Summary This episode explores how proximity influences our health, mindset, and success. Julz delves into social contagion, neuroscience, and practical strategies for surrounding yourself with empowering influences to fo
Summary In this episode, Julz critically examines the current state of health optimization, emphasizing the importance of foundational habits over trendy biohacks and supplements. Exploring what the blue zones teach us a
Summary This episode explores the importance of respecting life's seasons in your health and fitness journey. It emphasizes adaptability over perfection, helping listeners understand how to align their goals with their c
30 DAY GIVEAWAY (Closes Wed July 22nd at Midnight) Summary In this episode, we explore the nuanced relationship between desire, subconscious patterns, and behavior change, especially in health and fitness. Julz unpacks w
Summary In this episode, we explore the pitfalls of 'lock-in' culture in health and fitness, emphasizing sustainable habits over all-or-nothing approaches. Julz shares insights on building lasting change through small wi
Summary In this episode, Julz shares her personal journey with mould toxicity, testing, and the importance of investing in comprehensive health support. Learn how listening to your body's signals and taking proactive ste
Summary This episode explores the crucial role of morning and evening routines in overall health, sleep quality, and achieving personal goals. Julz emphasizes that foundational habits and proper wind-down practices are k
Summary This episode tackles the complex relationship women have with the scale, exploring how it impacts self-esteem, motivation, and body image. It offers science-backed insights, practical strategies, and mindset shif
Summary Julz shares her personal journey of internal work and mindset shifts that underpin success in fitness, business, and life. She discusses overcoming beliefs that cap her potential, the importance of rest, owning d
Summary Julz redefines health by emphasizing that the body is not a problem to fix but an intelligent system communicating through symptoms. She explores how environment influences health, the power of language, and prac
SUMMER SALE 🔗 Summary Julz breaks down emotional eating, exploring its roots in nervous system dysregulation, emotional regulation, and stress capacity. She offers practical tools like grounding techniques, mindful envi
🦋 Work with me Summary Julz explores the importance of risk-taking and self-trust, challenging the fear of uncertainty and emphasizing growth through discomfort. She shares pe
🦋 Work with me Summary Julz shares essential insights on how women can push themselves harder in the gym to achieve better results. She discusses training intensity, rest peri
🦋 Work with me Summary Julz emphasizes the critical importance of sleep for overall health, longevity, and well-being. She breaks down the three core components of sleep: quali
🦋 Work with me Summary Julz discusses the limitations of intuitive eating for women with specific fitness goals, emphasizing the importance of tracking and awareness in nutritio
Natural Cycles Code 🦋 Work with me Summary This episode demystifies the female menstrual cycle, emphasizing the importance of understanding cycle phases, tracking body temperatur
🦋 Work with me Summary Julz explores the true foundations of self-confidence, emphasizing self-trust, consistent habits, and the importance of deep, meaningful reasons behind fitn
🦋 Work with me Summary Julz discusses how weekend planning and structure are crucial for maintaining health and fitness goals. She emphasizes the importance of intentionality, cont
🦋 Work with me Summary Julz shares her comprehensive summer fitness playbook, focusing on practical steps to lose fat, build muscle, and feel great by summer 2026. She emphasizes tr
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The Inner Power Podcast is hosted by Julz. The show is categorised under education (self improvement) and has published 86 episodes.
The Inner Power Podcast has published 86 episodes.
The Inner Power Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Inner Power Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Inner Power Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Inner Power Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Inner Power Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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