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Hosted by Unknown Host · 🇺🇸 US · EN · 173 episodes
Established thought leaders with verified media credentials.
This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XOLEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com———————————CONNECT WITH US!———————————FACEBOOK: https://www.facebook.com/TiffanyCruikshankYogaINSTAGRAM: https://www.instagram.com/yoga_medicineTWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicinePINTE
Unknown Host hosts Yoga Medicine, a health show with 173 episodes published.
Today on the Yoga Medicine Podcast, Tiffany Cruikshank and co-host Katja Bartsch explore the latest research on strength training during pre- and post-menopause. Using a newly published systematic review and meta-analysi
Previous episodes have explored the physical form and function of fascia and its interactions with the nervous and immune systems. Today's conversation ventures into more new territory, exploring the relationships betwee
Most of us spend more time unintentionally still than we would like, and yet there is undeniable power in the purposeful stillness of savasana. In this episode we take a closer look at savasana—an almost universally fami
Yoga is increasingly moving beyond the studio to find a place in therapeutic and healthcare settings. That move generates new opportunities, as well as new challenges, for yoga teachers. In today's episode, host Rachel s
We all have the instinct to distract ourselves from present-moment discomfort, whether we consider ourselves an addict or not. That insight is a powerful starting point for today's conversation on the role yoga can play
Most of us instinctively understand that we feel better when we spend time in nature. But our relationship to the natural world is perhaps even more powerful than we appreciate. On today's episode, host Rachel is joined
In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they u
You have probably heard of the vagus nerve, and (whether you realize it or not) have been exposed to some of the concepts of Polyvagal Theory in yoga classes. In fact, we have discussed the theory in a previous episode o
We all know how impactful regular habits can be, whether to benefit our health and wellbeing or detract from them. Social media would have us believe that we are one simple hack or protocol away from the habits we want,
Yoga can play a particularly powerful role in pain care, with the capacity to address both physical and psychological aspects of pain within a supportive social framework. You'll hear these themes woven through today's c
In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch on the powerful role mindset plays in shaping health outcomes. Through research on the placebo effect, they explore
Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people. In this episode, hosts Tiffany and Rachel explore the many roles yoga can play in athle
Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel Land to unpack the myths, misconceptions, and
Some aspects of yoga practice feel more mysterious and opaque than others, which can make them intimidating to teach and practice. For many, Yoga Nidra is one such technique. In this short excerpt from the previous episo
For years now, host Katja has been studying contraindications for foam rolling research, and today she sits down with Tiffany to discuss if new foam rolling research is reaching users in a practical way. In this episode,
Yoga Teacher Training is such an involved and immersive process that many teachers forget to consider what they'll do when it ends. This final episode in our bonus 200-hour yoga teacher training series includes two short
In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. It's a great opportunity for host Rachel Land to connect with other full-time yoga teachers—returning guests Caroline Wybar, E
Do you need teaching experience, extreme flexibility, or deep knowledge of philosophy and anatomy to get the most out of yoga teacher training? In this short clip from Episode 127: Your Teacher Training Questions Answere
For us to know where we are headed, it is crucial to understand where we came from and how we got here today. To that end, host Rachel Land and returning guest Firdose Moonda MA, spend today's episode discussing yoga's h
In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of
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Yoga Medicine is hosted by Unknown Host. The show is categorised under health (fitness) and has published 173 episodes.
Yoga Medicine has published 173 episodes.
Yoga Medicine regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Yoga Medicine hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Yoga Medicine average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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