Oct 31, 202643 min
Can mindfulness meditation help regulate cravings and change how the brain responds to gaming-related cues? This episode of www.YogaInsightPod.com explores a randomized clinical trial involving 64 adults, conducted by...
About this Podcast:
YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body Science YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice , the podcast bridges peer-reviewed evidence with authentic tradition—offering clarity, depth, and integrity in an increasingly crowded wellness landscape. Each episode serves as a space for thoughtful inquiry, examining clinical research, biological mechanisms, and neuroscience behind yoga, mindfulness, breathwork, meditation, and relaxation practices. YogaInsightPod helps listeners understand why these practices work , how they influence the nervous system and stress biology, and how calm, resilience, focus, and well-being can be cultivated as practical, learnable skills in modern life. The podcast is designed for: Clinical and scientific audiences interested in peer-reviewed studies, clinical trials, biomarkers, and mechanistic pathways Workplace and corporate wellness leaders seeking evidence-based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience Curious minds who want complex science translated into accessible, meaningful insights without oversimplification YogaInsightPod delivers science-informed, evidence-based dialogue that connects ancient wisdom with contemporary research—supporting mental health, nervous system balance, and sustainable well-being. This podcast is for educational purposes only and does not substitute for professional medical or mental health advice.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for YogaInsightPod.
Signup to Generate a PitchQuestions about YogaInsightPod
What is YogaInsightPod about?
YogaInsightPod, Evidence-Based Yoga, Mindfulness & Mind, Body Science YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice, the podcast bridges peer-reviewed evidence with authentic tradition, offering clarity, depth, and integrity in an increasingly crowded wellness landscape.
What has YogaInsightPod covered recently?
Recent episodes include "Can Mindfulness Meditation Reduce Gaming Cravings and Change Brain Activity? Randomized Clinical Trial" (31 October 2026, 43 minutes), "Can Yoga Improve Sperm Count and Motility? A 6-Month Case Report" (25 October 2026, 33 minutes), and "Can Yoga Improve Lung Function? What 10 Randomized Clinical Trials Reveal About Asanas and Pranayama" (24 October 2026, 46 minutes).
How often does YogaInsightPod publish?
YogaInsightPod publishes roughly weekly, with episodes averaging 34 minutes across 84 episodes.
How hard is it to get booked on YogaInsightPod?
Booking probability for YogaInsightPod is 33%, and the host is rated Selective on guests. YogaInsightPod requires a Pod Score of 80 or higher. YogaInsightPod's contact route on record: verified email.
Who should pitch YogaInsightPod?
The strongest fits for YogaInsightPod are Health & Wellness Services. YogaInsightPod has an education audience.
About the host
YogaInsightPod is an education podcast with 84 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 25, 202633 minCan practicing yoga improve sperm quality and reduce stress? This episode of www.YogaInsightPod.com explores a 2026 case report by Rima Dada and colleagues from All India Institute of Medical Sciences , examining how...
Episode #84
Can Yoga Improve Lung Function? What 10 Randomized Clinical Trials Reveal About Asanas and Pranayama
Oct 24, 202646 minCan practicing yoga improve lung function and breathing efficiency? This episode of www.YogaInsightPod.com explores a systematic review and meta-analysis by Sandeep Singh and colleagues from the University of Patanjali...
Oct 18, 202638 minCan changing your breathing pattern alter consciousness and improve well-being? This episode of www.YogaInsightPod.com explores a study by Martha N. Havenith and colleagues from the Ernst Strüngmann Institute for...
Episode #82
Can 10 Minutes of Mindfulness Meditation Reduce Workplace Stress? A Randomized Controlled Trial
Oct 18, 202641 minCan brief mindfulness meditation improve workplace well-being and reduce stress? This episode of www.YogaInsightPod.com explores a randomized controlled trial by Sophie Bostock, Alexandra D. Crosswell, and colleagues...
View More
Oct 3, 202658 minIs yoga for blood pressure simply about physical poses, or does the combination of movement, breathing, meditation, and relaxation matter? This episode of www.YogaInsightPod.com explores a systematic review and...
Episode #77
Can Yoga Reduce Inflammation and Support Heart Health? CRP, IL-6, TNF-α & Cardiac Rehabilitation
Sep 27, 20261h 4mCan yoga influence inflammation linked to cardiovascular health? This episode of www.YogaInsightPod.com explores a 2026 systematic review by Swati Kumari Choudhary and colleagues from Panjab University, the Post...
Sep 26, 202623 minCan an 8-week mindfulness program change how the brain responds to emotional stress? This episode of www.YogaInsightPod.com explores a 2026 study by Estelle T. Higgins and colleagues from Center for Healthy Minds...
Sep 20, 202618 minCan yoga provide lasting relief from chronic pain? This episode of www.YogaInsightPod.com explores a randomized clinical trial follow-up by Santiago Allende and colleagues from the VA Palo Alto Health Care System...
Sep 19, 202620 minCan yoga help us maintain mobility, balance, mental wellbeing, and independence as we age? This episode of www.YogaInsightPod.com explores evidence on yoga for healthy ageing and how adaptable practices including...
Episode #73
Mindfulness for Workplace Stress: How Does It Compare With HRV Biofeedback? A Randomized Trial
Sep 13, 202642 minCan mindfulness practice help employees manage workplace stress, and how does it compare with HRV biofeedback? This episode of www.YogaInsightPod.com explores a randomized controlled trial by Amelie Edith Brinkmann and...
Episode #72
Can Slow Yoga Breathing Lower Blood Pressure? A 12-Week Study of Pranayama and Autonomic Function
Sep 13, 202617 minCan deliberately slowing the breath influence blood pressure over time? This episode of www.YogaInsightPod.com explores a 12-week study by Gurjeet Birdee and colleagues from Vanderbilt University Medical Center...
Episode #71
Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
Sep 5, 202634 minCan chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPod.com explores participants’ experiences with the 12-week Gentle Years Yoga program, including perceived changes in...
Sep 5, 202656 minCan yoga influence cellular health in women with PCOS? This episode of www. YogaInsightPod.com examines a randomized controlled trial by Rima Dada and colleagues at AIIMS, New Delhi , testing a 12-week program of...
Episode #69
Pranayama for Better Exercise Tolerance: What a Randomized Trial Found About Yoga Breathing
Aug 30, 202619 minCan a simple yoga breathing practice improve exercise tolerance? This episode of www.YogaInsightPod.com examines a randomized controlled trial led by David A. Kaminsky and colleagues from the University of Vermont...
Aug 29, 202635 minCan real-time brain feedback help people meditate more effectively? This episode of www.YogaInsightPod.com explores a review by University of California San Francisco researchers Joseph C.C. Chen and David A. Ziegler on...
Aug 23, 202623 minCan a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of www.YogaInsightPod.com on the HA1C randomized pilot study led by Beth Bock and colleagues from Centers for Behavioral...
Episode #66
Yoga for Better Sleep: What a Randomized Trial Found About Sleep Quality and Long-Term Benefits
Aug 22, 202616 minCan yoga help people sleep better? This episode of www.YogaInsightPod.com examines a secondary analysis of a randomized controlled trial led by Eric J. Roseen and colleagues from Boston University School of Medicine...
Episode #64
Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?
Aug 15, 202635 minCan an 8-week Mindfulness-Based Stress Reduction program influence more than perceived stress? This episode of www.YogaInsightPod.com explores a randomized trial led by Melissa A Rosenkranz and colleagues from...
Episode #62
Yoga for Atrial Fibrillation and Arrhythmias: How Autonomic Balance May Protect the Heart
Aug 8, 202621 minCan yoga influence the nervous system pathways involved in abnormal heart rhythms? This episode of www.YogaInsightPod.com examines evidence linking yoga, pranayama, heart rate variability, autonomic balance, and...
Recent guests
Recent guests on YogaInsightPod. Study who booked and why before you pitch.
J
Joseph C.C. Chen
University of California San Francisco
S
Sonia Kochhar
All India Institute of Medical Sciences
T
Thomas H Nassif
Walter Reed Army Institute of Research
Best industries to pitch YogaInsightPod for
PitchCentric classifies YogaInsightPod under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like YogaInsightPod
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ