Hosted by Tania Gustafson · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife.I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife.FIT Woman podcast is your place to learn how to take back control of your health, hormones, weight, gut health, and mental wellness — without dieting, deprivation, or guilt. Because here’s the truth: you can’t pour from an empty cup. Diets lie, willpower isn’t a strategy, and nothing thrives in a deficit.Each week we’ll dive into real, science-backed conversations, practical strategies and personal stories that help you ditch the survival mode, show up confidently, and thrive again.It’s time to let midlife be your re-launch — because strong is the new sexy, healthy is happy and you
Tania Gustafson hosts The FIT Woman Podcast, a health show with 27 episodes published.
What if one of the most important systems affecting how you move, feel, recover, and age is also one of the least understood? In this fascinating episode, Tania sits down with Sue Hitzmann, New York Times bestselling aut
In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what women really need to know about perimenopause and menopause. Wit
In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who recently made the decision to prioritize her own health. At 6
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think about your health. In this conversation, Tania sits down with
In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and metabolic dysf
In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes overnight. Ca
What if the reset you think you need is not actually a vacation? In this solo episode, Tania shares a powerful mindset shift that came from spending time at her home in Mexico and noticing how differently life feels when
Is our food system actually supporting our health — or slowly working against it? In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the United S
Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut. In this science-packed yet approachable episode, Tania is joined by Dr. S
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What if the way you apply makeup could actually support your skin — not damage it? In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of NV
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance? In this powerful episode, Tania is joined by Christina Whiteley, mom of two, ent
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health educat
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever? In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal Trainer,
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you? In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic nutriti
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longe
In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion. Instead of jumping into restriction, detoxes, or punishing rou
In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes
In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go. Dawn sh
In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife. With more than 30 years in televisio
Andrea Donsky
nutritionist, author, podcaster, menopause researcher · We Are Morphus
1 appearance on this show
Dr. Shawn Talbott
PsychoNutritionist, nutritional biochemist, expert in the Microbiome–Gut–Brain Axis
1 appearance on this show
Lisa Marie
the Sassy Wealth Queen · The Real Deal
1 appearance on this show
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The FIT Woman Podcast is hosted by Tania Gustafson. The show is categorised under health (fitness) and has published 27 episodes.
The FIT Woman Podcast has published 27 episodes.
The FIT Woman Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The FIT Woman Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The FIT Woman Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The FIT Woman Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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