health
Hosted by Tania Gustafson · health · EN · 29 episodes
Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife.I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife.FIT Woman podcast is your place to learn how to take back control of your health, hormones, weight, gut health, and mental wellness — without dieting, deprivation, or guilt. Because here’s the truth: you can’t pour from an empty cup. Diets lie, willpower isn’t a strategy, and nothing thrives in a deficit.Each week we’ll dive into real, science-backed conversations, practical strategies and personal stories that help you ditch the survival mode, show up confidently, and thrive again.It’s time to let midlife be your re-launch — because strong is the new sexy, healthy is happy and you
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Contact path
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Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife.I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker.
The FIT Woman Podcast is hosted by Tania Gustafson. The show has published 29 episodes to date.
Recent episodes include "Habits That Stick" (16 July 2026, 30 minutes), "Fascia. What It Is and Why It Matters in Menopause" (11 June 2026, 53 minutes), and "Nourishing Menopause - 103 Documented Symptoms" (7 May 2026, 38 minutes).
The FIT Woman Podcast publishes roughly weekly, with episodes averaging 47 minutes across 29 episodes.
Booking probability for The FIT Woman Podcast is 31%, and the host is rated Selective on guests. The FIT Woman Podcast requires a Pod Score of 80 or higher. The FIT Woman Podcast's contact route on record: verified email.
The strongest fits for The FIT Woman Podcast are Therapists & Other Health Practitioners and Health & Wellness Services. The FIT Woman Podcast has a health audience.
Tania Gustafson hosts The FIT Woman Podcast, a health show with 29 episodes published.
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The FIT Woman Podcast
Have you ever started a healthy habit with the best intentions, only to find yourself back where you started a few weeks later? You're not alone, and it's not because you lack willpower. In this solo episode, Tania...
The FIT Woman Podcast
What if one of the most important systems affecting how you move, feel, recover, and age is also one of the least understood? In this fascinating episode, Tania sits down with Sue Hitzmann, New York Times bestselling...
The FIT Woman Podcast
<p>In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what women really need to know about perimenopause and...
The FIT Woman Podcast
<p>In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who recently made the decision to prioritize her own health...
The FIT Woman Podcast
<p>If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think about your health.</p> <p>In this conversation, Tania sits...
The FIT Woman Podcast
<p>In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and metabolic...
The FIT Woman Podcast
<p>In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes...
The FIT Woman Podcast
<p>What if the reset you think you need is not actually a vacation?</p> <p>In this solo episode, Tania shares a powerful mindset shift that came from spending time at her home in Mexico and noticing how differently life...
The FIT Woman Podcast
<p>Is our food system actually supporting our health — or slowly working against it?</p> <p>In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in...
The FIT Woman Podcast
<p>Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.</p> <p>In this science-packed yet approachable episode, Tania is...
The FIT Woman Podcast
<p>Follow On Apple Podcasts: <br>https://podcasts.apple.com/us/podcast/the-fit-woman-podcast/id1846226693</p> <p>Follow On Spotify: <br>https://open.spotify.com/show/7vzModrElmAEOWdzsyTlGS</p> <p>Follow On YouTube...
The FIT Woman Podcast
<p>What if the way you apply makeup could actually support your skin — not damage it?</p> <p>In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and...
The FIT Woman Podcast
<p>What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?</p> <p>In this powerful episode, Tania is joined by Christina Whiteley, mom...
The FIT Woman Podcast
<p>Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health...
The FIT Woman Podcast
<p>What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?</p> <p>In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified...
The FIT Woman Podcast
<p>Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?</p> <p>In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer...
The FIT Woman Podcast
<p>In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no...
The FIT Woman Podcast
<p>In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.</p> <p>Instead of jumping into restriction, detoxes, or...
The FIT Woman Podcast
<p>In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that...
The FIT Woman Podcast
<p>In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.</p>...
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