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Hosted by Vanessa French · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.
Vanessa French hosts Vanessa French Podcast, a health show with 57 episodes published.
If you struggle to stay consistent when it comes to your healthy habits and reaching your fitness goals. Then todays episode is for you! Find out how you can stop relying on willpower and motivation (which never works) a
This weekend I've had a real moment of clarity around my relationship with alcohol and why I've decided to quit of for good. Make sure to subscribe to the podcast so you never miss an episode. Follow on Instgram&n
“Everything in moderation.” “Just find balance.” It’s one of the most common pieces of advice in the fitness industry. Yet for many people, it’s also the reason they stay stuck. In this episode, we break down the concept
In this episode, we explore a common pattern in a fat loss and body transformation journey. The strong surge of motivation at the beginning, followed by a drop in consistency once progress slows or plateaus. Early action
Some brilliant Q&A question form my clients that I answer live on the podcast. Q 1 - My Husband keeps buying me sweet treats even though I have asked him not to. How do I get him to stop without feeling guilty for saying
In this Episode I unpack the 10 personality traits successful people have in common. Instagram https://www.instagram.com/vanessafrenchfitness Website www.vanessafrenchfitness.co.uk
In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife.
How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals
This is a Live Q&A session. On this episode I cover ... - What to do if you have one side weaker than the other? How to handle cravings when sleep deprived? Should your train bare foot, especially when doing squats
It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact 202
There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires. To find out more about joining my Fierce at 40 Community click here http
Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you b
In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it . If you find yourself starting a fitness regime then stopping. Or making great progress only to then
In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thin
In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on Instgram https://www
Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey. Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ E
We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version of
A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal. Follow me for more content on all things female fitn
Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting b
Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and progressi
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Vanessa French Podcast is hosted by Vanessa French. The show is categorised under health (fitness) and has published 57 episodes.
Vanessa French Podcast has published 57 episodes.
Vanessa French Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Vanessa French Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Vanessa French Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Vanessa French Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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