Vanessa French Podcast

In this Episode I unpack the 10 personality traits successful people have in common.   Instagram  https://www.instagram.com/vanessafrenchfitness Website www.vanessafrenchfitness.co.uk  

In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife. 

How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals

This is a Live Q&A session. On this episode I cover ... - What to do if you have one side weaker than the other? How to handle cravings when sleep deprived?  Should your train bare foot, especially when doing...

It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact...

There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires.   To find out more about joining my Fierce at 40 Community click here&nbsp...

Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you...

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it . If you find yourself starting a fitness regime then stopping. Or making great progress only to...

In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole...

In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on Instgram...

Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.   Follow on Instgram  https://www.instagram.com/vanessafrenchfitness/...

We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version...

A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal. Follow me for more content on all things female...

Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting...

Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and...