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Hosted by Ramya Rajagopal · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
A weekly podcast hosted by life coach and writer Ramya Rajagopal, in which she shares her stories and speaks to you about resilience, courage, strength, faith, hope and love. Are you always trying to get somewhere other than where you are? Are you always focused on becoming, achieving, chasing new thrills or pleasure? Do you believe that if you aquire more things you will feel more fulfilled, good enough and complete? if you've answered 'yes' to any of these questions then this podcast is for you which will help you take a wise pause that will enable you to Analyse, Act, Achieve and breathe.
Ramya Rajagopal hosts Wise pause, a education show with 16 episodes published.
In today’s episode of Wise Pause, we invite you to experience the deeply rejuvenating practice of Yoga Nidra—a state of conscious rest where healing and transformation begin. This guided journey helps you move beyond men
Episode Title: Focus and Clarity Meditation In today's fast-paced world, our minds often become cluttered with distractions, leading to stress and diminished focus. In this episode, we delve into the transformative pract
In today's session, we delve into the art of releasing stress and anxiety through mindful breathing. Join us as we explore techniques to find serenity amidst life's chaos, helping you reconnect with your inner peace. Wha
In today’s session, we deepen our journey into Metta — the practice of loving-kindness — by gently turning our attention toward forgiveness. This meditation invites you to soften the grip of past hurts, release emotional
Welcome to Day 3 of your 7-Day Meditation Journey with Wise Pause. Today, we delve into the transformative practice of acceptance and the art of letting go. In this session, guided by mindfulness practitioner Ramya Rajag
Episode 2: Day 2 – Anchoring the Mind with Anapana Meditation. Welcome to Day 2 of our 7-Day Meditation Journey. Today, we deepen our practice with Anapana meditation—a simple yet powerful technique of observing the natu
"The Breath as a Mirror" - Aana Pana - Day 1 of the 7 days Aana Pana Meditation with Wise Pause. On the first day of our 7-day meditation journey, we delve into Anapana meditation—the foundational practice of observing t
Welcome to "Wise Pause," the podcast that empowers you to embrace stillness and cultivate mindfulness in our fast-paced world. In each episode, join me Ramya Rajagopal, a seasoned mindfulness practitioner and Life Coach,
Meditation need not be difficult. The non practise of meditation need not belittle you. Anapana is the first step in the practice of Vipassana Meditation. Anapana means observation of natural, normal respiration, as it c
Why should ending a toxic relationship be difficult? Why should ending something so harmful must be awfully painful? Why should a break be always dramatic? Find your answers as you take your Wise Pause with Me.
I would want to write a long description for this episode, but i'm deciding otherwise. Let me not influence you here with my thoughts on telling you what's in it for you, I would rather invite you to take 10min of your t
Forgiveness is a heavy word, often over promised and under delivered. How do we forgive others is a common question I often received from many clients whom I have trained and coached and most often the answer I have hear
Welcome to my third episode, Power of Pause. When life decides our destiny, what do we do? Simply succumb to it or use an easy hack to solve it? In this episode I talk about using the 5 seconds rule to take control of yo
Be the master of your craft. Adversities can be overwhelming, but when you see it through the lens of wise pause you will realise it always leaves you with gifts and lessons. In this episode we are talking about choices,
This is my first podcast, and, I want to thank you for choosing to take your wise pause with me today. For any mistakes made, I promise to you, it will only get better from here. People ask me quite often, how do I manag
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Wise pause is hosted by Ramya Rajagopal. The show is categorised under education (self improvement) and has published 16 episodes.
Wise pause has published 16 episodes.
Wise pause regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Wise pause is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wise pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wise pause average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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