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Hosted by RIA · 🇺🇸 US · EN-CA · 13 episodes
Established thought leaders with verified media credentials.
In Case You Need to Hear This Today is your pause button in a world that never slows down. Hosted by Ria, a Gen Z, South Asian therapist, this podcast is real talk,straight from the heart (and therapy room) to your ears.Sometimes, you just need a sign from the universe or a podcast that feels like one. This space holds you in your messy moments, quiet realizations, and biggest breakthroughs. Here, we unpack the thoughts you push aside, name the feelings you struggle with, and offer reminders you didn’t know you needed.Take a deep breath and tune in—to feel seen, validated, and empowered.
RIA hosts In Case You Need To Hear This Today, a education show with 13 episodes published.
I’m a Therapist, and I know that therapy isn’t always accessible. Sometimes it’s time. Sometimes it’s money. Sometimes it’s stigma, logistics, or simply not knowing where to start. That doesn’t mean you don’t deserve sup
This episode is a real, raw check-in from the heart about the pressure to have it all figured out, the beauty of doing things just for the joy of it, and why perfect timing is a myth we need to stop chasing. Life’s hiccu
We’re all familiar with counting calories when it comes to food, but what about the emotional calories we consume daily? Stress, overthinking, and emotional overload can all weigh us down, leaving us mentally exhausted w
If your life were a movie, would you be the lead… or just an audience member watching things play out? Too often, we wait—waiting for the right timing, for other people to change, for life to magically rearrange itself.
Anxiety was supposed to have our backs—helping us stay alert, prepared, and safe. So how did it become the emotion we dread the most? In this episode, as a therapist, I’ve not only navigated anxiety personally but also h
Everywhere I looked yesterday, love was in the air—men carrying bouquets on transit, grocery stores overflowing with balloons and flowers. But you know what else I saw? Women buying flowers for themselves. Because single
We’ve all been there—stuck between options, afraid to make the wrong move, as if one choice could make or break our entire future. Here’s the thing: We often don’t realize how strong we are until we have to be. Your futu
This isn’t your typical “just be kinder to yourself” conversation. We’re pulling back the curtain on perfectionism—how it’s been marketed to us, who profits from it, and why it’s not just an annoying habit, but a cultura
Women are raised to chase love, but is the world ready to give them the love they deserve? Meanwhile, men are out here with zero training on how to connect—so how do they even start bridging that gap? And let’s talk abou
Uncertainty stresses your brain out more than bad news. Wild, right? Instead of trying to fix it, what if we embraced it—like the Japanese concept of mujo, which sees impermanence as a natural part of life. Now, what if
Do you have a healthy relationship with money? How can you use money to make you happy? In this episode, Ria Gupta explores the complex relationship between money and happiness, discussing how money can enhance well-bein
Struggling to keep up with the new year resolution? Want to harness the power of manifestation? In this episode, Ria Gupta, a Student Therapist at UBC, takes us on a journey to discover what it truly means to 'glow up' o
Have you ever found yourself trapped in negative thoughts that feel overwhelming or even all-consuming? What if I told you that your thoughts are not facts, and that you have the power to challenge them? In this episode,
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In Case You Need To Hear This Today is hosted by RIA. The show is categorised under education (self improvement) and has published 13 episodes.
In Case You Need To Hear This Today has published 13 episodes.
In Case You Need To Hear This Today regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
In Case You Need To Hear This Today is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of In Case You Need To Hear This Today average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates In Case You Need To Hear This Today's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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