Hosted by Jana and Karolina · 🇺🇸 US · EN-US · 10 episodes
Established thought leaders with verified media credentials.
Moment to Pause is the podcast for high-achieving professionals who are ready to break free from burnout and reconnect with what truly matters. Each episode is a blend of honest conversations, actionable insights, and small experiments designed to help you pause, reflect, and realign. Whether you’re navigating career pressures, personal growth, or just trying to find a moment to breathe, this podcast is your space to slow down and rediscover what’s possible.Your Moment to Pause starts here.
Jana and Karolina hosts Moment to Pause, a education show with 10 episodes published.
In the Season One finale of Moment to Pause, Jana and Karolina challenge the myth that quitting means failure. Through personal stories and coaching insights, they explore how letting go can be an act of courage, clarity
In this episode of Moment to Pause, Karolina and Jana explore what it means to live in alignment with your values and how misalignment shows up in your energy, emotions, and daily decisions. Karolina shares a story about
In this episode, Karolina and Jana explore how boundaries shape your energy, well-being, and relationships. Through stories of burnout, overwhelm, and finally choosing clarity, they reframe boundaries as gentle lines tha
Karolina and Jana explore how simple, everyday gratitude can shift your mood, mindset, and even your nervous system. Through personal stories and science, they share why noticing small moments matters and how gratitude r
In this expansive episode, Karolina and Jana explore creativity as something we practice, not something we’re born with. Through personal stories, gentle reframes, and their signature Three P Framework, they show how cre
In this grounding episode, Karolina and Jana delve into the power of breath as a bridge between the body, mind, and presence. From stress to stillness, they share how simple practices like box breathing, the 5-5-7 method
In this grounding episode, Karolina and Jana explore a tool that’s as simple as it is transformative: journaling. From scraps of paper in chaotic moments to structured prompts that shift perspective, they uncover how jou
In this deeply personal conversation, Jana and Karolina switch seats as Karolina opens up about the defining moment that reshaped her confidence, career, and sense of self-worth. You’ll hear how an unexpected comment at
In this deeply personal and inspiring episode, Jana sharesher journey from burnout to breakthrough, offering a raw and honest look at what it means to pause, realign, and rebuild. Together, Karolina and Jana explore the
Welcome to Moment to Pause, a podcast designed for high-achieving professionals ready to break free from burnout and reconnect with what truly matters. Hosted by certified coaches Karolina and Jana, this first episode di
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Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Moment to Pause, visit https://podcasters.spotify.com/pod/show/jana--karolina for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Moment to Pause is hosted by Jana and Karolina. The show is categorised under education (self improvement) and has published 10 episodes.
Moment to Pause has published 10 episodes.
Moment to Pause regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Moment to Pause is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Moment to Pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Moment to Pause average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Moment to Pause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
