Moment to Pause is the podcast for high-achieving professionals who are ready to break free from burnout and reconnect with what truly matters. Each episode is a blend of honest conversations, actionable insights, and small experiments designed to help you pause, reflect, and realign. Whether you’re navigating career pressures, personal growth, or just trying to find a moment to breathe, this podcast is your space to slow down and rediscover what’s possible.Your Moment to Pause starts here.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchMoment to Pause is the podcast for high-achieving professionals who are ready to break free from burnout and reconnect with what truly matters. Each episode is a blend of honest conversations, actionable insights, and small experiments designed to help you pause, reflect, and realign.
Moment to Pause is hosted by Jana and Karolina. The show has published 10 episodes to date.
Recent episodes include "Courage to Let Go" (18 December 2025, 29 minutes), "The House of Alignment" (11 December 2025, 33 minutes), and "The Boundary Reset: A Gentle Framework for Protecting Your Peace" (4 December 2025, 12 minutes).
Moment to Pause publishes roughly weekly, with episodes averaging 21 minutes across 10 episodes.
Booking probability for Moment to Pause is 17%, and the host is rated Selective on guests. Moment to Pause requires a Pod Score of 80 or higher. Moment to Pause's contact route on record: public web form.
Jana and Karolina hosts Moment to Pause, an education podcast with 10 episodes published.
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Episode #10
<p>In the Season One finale of Moment to Pause, Jana and Karolina challenge the myth that quitting means failure. Through personal stories and coaching insights, they explore how letting go can be an act of courage...
Episode #9
<p>In this episode of Moment to Pause, Karolina and Jana explore what it means to live in alignment with your values and how misalignment shows up in your energy, emotions, and daily decisions.</p><p><br></p><p>Karolina...
<p>In this episode, Karolina and Jana explore how boundaries shape your energy, well-being, and relationships. Through stories of burnout, overwhelm, and finally choosing clarity, they reframe boundaries as gentle lines...
<p>Karolina and Jana explore how simple, everyday gratitude can shift your mood, mindset, and even your nervous system. Through personal stories and science, they share why noticing small moments matters and how...
Episode #6
<p>In this expansive episode, Karolina and Jana explore creativity as something we practice, not something we’re born with. Through personal stories, gentle reframes, and their signature Three P Framework, they show how...
Moment to Pause
<p>In this grounding episode, Karolina and Jana delve into the power of breath as a bridge between the body, mind, and presence. From stress to stillness, they share how simple practices like box breathing, the 5-5-7...
Moment to Pause
<p>In this grounding episode, Karolina and Jana explore a tool that’s as simple as it is transformative: journaling. From scraps of paper in chaotic moments to structured prompts that shift perspective, they uncover how...
<p>In this deeply personal conversation, Jana and Karolina switch seats as Karolina opens up about the defining moment that reshaped her confidence, career, and sense of self-worth.<br>You’ll hear how an unexpected...
<p>In this deeply personal and inspiring episode, Jana sharesher journey from burnout to breakthrough, offering a raw and honest look at what it means to pause, realign, and rebuild. Together, Karolina and Jana explore...
<p>Welcome to Moment to Pause, a podcast designed for high-achieving professionals ready to break free from burnout and reconnect with what truly matters. Hosted by certified coaches Karolina and Jana, this first...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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Pause to Unedit Yourself
Pause Purpose Play
Let's Pause
Permission to Pause
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Unpaused Life
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