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The Given Hours Podcast

Hosted by Monica Anyango · religion · EN-US

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About this Podcast:

The Given Hours is a podcast about faith, beauty, work, family, and vocation - and what it looks like to receive the ordinary day as a gift and live it fully, from the inside out. Each week brings a new guest whose life opens something worth examining - mothers and makers, educators and founders, people who have found that a life anchored in Christ is a richer, freer, and more fully human life. The conversation centers on what it looks like to seek God in the middle of everything. This is the kind of conversation worth making time for. New episodes every Tuesday. You are warmly invited to join us.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

19%

Guest openness

Selective

80/100
Required Score

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Questions about The Given Hours Podcast

What is The Given Hours Podcast about?

The Given Hours is a podcast about faith, beauty, work, family, and vocation - and what it looks like to receive the ordinary day as a gift and live it fully, from the inside out.

Who hosts The Given Hours Podcast?

The Given Hours Podcast is hosted by Monica Anyango. The show has published 28 episodes to date.

What has The Given Hours Podcast covered recently?

Recent episodes include "Goal setting with Purpose | W Talitha Koum" (18 December 2025, 61 minutes), "How to Set Goals, and Actually Achieve Them | with Christina M. Brown" (9 December 2025, 52 minutes), and "Organizing Your Life, Inside and Out | w/ Darlene Illig" (30 November 2025, 39 minutes).

How often does The Given Hours Podcast publish?

The Given Hours Podcast publishes roughly every two weeks, with episodes averaging 40 minutes across 28 episodes.

How hard is it to get booked on The Given Hours Podcast?

Booking probability for The Given Hours Podcast is 19%, and the host is rated Selective on guests. The Given Hours Podcast requires a Pod Score of 80 or higher. The Given Hours Podcast's contact route on record: public web form.

Who should pitch The Given Hours Podcast?

The strongest fits for The Given Hours Podcast are Religion & Faith. The Given Hours Podcast has a religion audience.

About the host

Monica Anyango hosts The Given Hours Podcast, a religion podcast with 28 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • The Given Hours Podcast

    Goal setting with Purpose | W Talitha Koum

    Dec 18, 20251h 1mS0

    <p>In this insightful episode of The Purposeful Life Podcast, Monica sits down with Christina M. Brown of Talitha Koum Coaching to uncover a God-centered approach to setting and achieving goals. Together, they explore...

  • The Given Hours Podcast

    How to Set Goals — and Actually Achieve Them | with Christina M. Brown

    Dec 9, 202552 minS0

    <p>Setting goals is easy. Following through is where most people struggle.</p><p>In this episode of The Purposeful Life Podcast, Monica sits down with Christina M. Brown for a practical conversation about goal setting —...

  • The Given Hours Podcast

    Organizing Your Life—Inside and Out | w/ Darlene Illig

    Nov 30, 202539 minS0

    <p>In this episode of The Purposeful Life Podcast, Monica is joined by <b>Darlene Illig</b>, Catholic wife, mother, and founder of Organize You Inside & Out. Darlene brings a refreshing and deeply faith-rooted approach...

  • The Given Hours Podcast

    Using your gifts for the glory of God with Elizabeth, Founder of Oremushomegoods

    Nov 7, 202531 minS0

    <p>God has placed unique gifts within each of us - skills, passions, and desires meant to glorify Him and serve others. </p><p>In this episode, Monica sits down with Elizabeth, founder of Oremus Home Goods, to talk...

  • The Given Hours Podcast

    Growing a God-Centered Business with Karla Fitz, The catholic life coach

    Oct 31, 20251h 4mS0

    <p>What does it really mean to grow a business with God at the center? In this episode, Monica sits down with Karla Fitz — Catholic life coach, entrepreneur, and faith mentor — to talk about building a business that...

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  • The Given Hours Podcast

    Why You Should Have a Prayer Life with Kylie Emhein

    Oct 20, 202549 minS0

    <p>In this episode of The Purposeful Life Podcast, Monica sits down with Catholic writer and podcaster <b>Kylie Emhein</b>, host of Persistent in Prayer, for a heartfelt conversation on why prayer matters.</p><p>Kylie...

  • Episode #22

    Wellness, fitness and catholic motherhood with Viva Crouse, Co-Founder of HypuroFit

    Sep 4, 20251h 18mS1

    <p>What does it mean to steward your body with faith?<br/>In this powerful episode of The Purposeful Life Podcast, I’m joined by Viva Crouse, Co-Founder of HypuroFit, a Catholic wellness movement equipping both men and...

  • Episode #21

    21 - How to stay consistent with your God given mission ft Monica Elias

    Jun 20, 202554 minS1

    <p>Consistency comes from discernment and direction. In this episode, Monica Anyango sits down with Monica Elias, a passionate Catholic entrepreneur and coach, to unpack what it really means to stay consistent in...

  • The Given Hours Podcast

    20 - Living as a Daughter: Trusting God and Discerning His Will

    Jun 1, 20251h 6mS0

    <p>What does it really mean to live as a daughter of God, not just a doer? And how can we hear His voice clearly in a world that’s always rushing us toward the next thing?</p><p>In this heartfelt episode, Marilis...

  • The Given Hours Podcast

    19 - Reviewing the book of confidence ft Gabby

    May 8, 202553 minS0

    <p>What does it really mean to live confidently—not just on the surface, but deep within? In this episode, Monica sits down with Gabby to talk about what confidence rooted in God looks like. They unpack the difference...

  • The Given Hours Podcast

    Faith-Driven Business: Building Catholic Owned with Brooke Joiner

    Apr 8, 202553 minS0

    <p>In this episode, Monica sits down with Brooke Joiner, CEO and co-founder of Catholic Owned, to talk about what it really means to build a mission-led business rooted in faith. They dive into Brooke’s journey of...

  • The Given Hours Podcast

    The Wholeness of Life: A Catholic Approach to Fulfillment and Purpose

    Mar 25, 202514 minS0

    <p>What does it mean to live a truly whole life? In this episode, we explore how the Catholic faith offers a deeper understanding of fulfillment—one that goes beyond worldly success to embrace the fullness of body...

  • The Given Hours Podcast

    Saints and Their Missions - What Is Yours?

    Feb 24, 202523 minS0

    <p>Throughout history, saints have lived with a deep sense of mission, dedicating their lives to serving God and making an impact in the world. But what about you? What mission has God placed on your heart?</p><p>In...

  • The Given Hours Podcast

    Living with goals and intentionality in alignment with God's will

    Feb 10, 202519 minS0

    <p>In this episode, we’re diving into what it means to live a life of purpose, rooted in goals and intentionality, while staying aligned with God’s will. 🌿 We’ll explore how to set goals that honor your faith, balance...

  • The Given Hours Podcast

    How the Catholic Faith Can Transform Your Life: Discovering and Living Your God-Given Mission

    Jan 27, 202513 minS0

    <p>What does it mean to live a life of purpose and fulfillment? In this episode of The Purposeful Life Podcast, we dive into how the Catholic faith offers a transformative path to uncover and live out your...

  • The Given Hours Podcast

    Having an abundant vs scarcity mindset

    Jan 20, 20258 minS0

    <p>Do you find yourself stuck in a scarcity mindset, always worried there won’t be enough? In this episode of The Purposeful Life Podcast, we explore the shift from scarcity to abundance through faith and trust in God’s...

  • The Given Hours Podcast

    Goal Setting for a Purpose-Filled Year

    Jan 8, 202556 minS0

    <p>Ready to set goals that truly matter? 🎯 In this episode, Liz, a purpose-driven leader speaks with Monica to explore how to set meaningful, achievable goals that align with your faith, personal growth, and family...

  • The Given Hours Podcast

    Living a life of Excellence with the Catholic Mentor

    Jan 5, 202556 minS0

    <p>In this episode of The Purposeful Life Podcast, Monica sits down with Jack, a Catholic mentor and faith coach, to explore what it truly means to walk with God. Jack shares powerful insights on embracing the unknown...

  • The Given Hours Podcast

    The value of instilling morals

    Jul 30, 20245 minS0

    <p>Welcome to another enriching episode of The Purposeful Life podcast! In this episode, Monica explores the profound importance of instilling morals in our daily lives and in our children. Monica delves into how moral...

  • The Given Hours Podcast

    How to live a fulfilling life

    Jul 23, 20246 minS0

    <p>Welcome to another transformative episode of The Purposeful Life podcast! In this episode, Monica Anyango delves into the profound topic of living a truly fulfilling life. Drawing from her experiences and insights...

Recent guests

Recent guests on The Given Hours Podcast. Study who booked and why before you pitch.

C

Christina M. Brown

Talitha Koum Coaching

D

Darlene Illig

Organize You Inside & Out

E

Elizabeth

Oremushomegoods

V

Viva Crouse

HypuroFit

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