Hosted by Sara Estes · 🇺🇸 US · EN-US · 18 episodes
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Welcome to Wild Is Wise , hosted by Sara Estes, writer and founder of the women’s wellness brand Sarenova. On this podcast, Sara breaks down the complex, sometimes confusing world of women’s nutrition and physiology into clear, research-grounded insights that help you better understand your body and make informed choices. Presented by Sarenova.
Sara Estes hosts Wild is Wise, a health show with 18 episodes published.
If your B12 lab came back "normal" but you still feel tired, foggy, and slower to recover than you used to, new research suggests you are not imagining it. Cornell University researchers have been studying vitamin B12 wi
The afternoon crash is not always about sleep, and the bloating is not always about food. For many women, these two symptoms show up together but get treated like separate problems. More coffee for the fatigue. More prob
Every wellness podcast has told you about adaptogens. Almost none have told you about liver. In this episode, Sara makes the science-forward case for organ supplementation as the missing category in women's wellness. A w
Your ferritin might be lower than your doctor tested for. If you've been told your labs are "normal" but you still feel exhausted, this episode names the thing most annual exams miss: low iron stores. Sara breaks down wh
You've tried the biotin gummies. The collagen powders. The expensive serums. But your hair is still thinning, your skin looks tired, and your nails won't stop peeling. What if the problem isn't what you're putting on the
GLP-1s can make weight loss look simple. Eat less, lose weight, move on. But for many women, what starts as progress can slowly turn into something that feels harder to explain. The scale may be going down, yet energy fe
Midlife fatigue often shows up in familiar ways, an afternoon crash, brain fog, low patience, slower recovery, and sleep that does not really help. What gets blamed on aging is often something the body is missing, like i
That tiny word “fragrance” on your lotion, candles, and laundry detergent label sounds harmless, but it can hide dozens of hormone‑disrupting chemicals tied to fertility problems, thyroid issues, perimenopause symptoms,
Most women have been told to “eat better” for their energy and hormones. So they try. More greens, more protein, maybe a multivitamin on the counter. And yet the afternoon crash still hits, brain fog lingers, and the adv
Many women deal with gut symptoms that never fully seem to resolve. Bloating, reflux, cramping, or unpredictable digestion. You might try cutting foods, taking probiotics, or using medications, yet your gut still feels i
If you've ever panic-bought immune gummies or orange juice the second you felt a cold coming on, this episode is for you. Most of us treat immune health like a fire we only try to put out once the smoke starts. But build
Perimenopause can leave women feeling tired, bloated, and mentally foggy without a clear reason why. Energy drops in the middle of the day. Digestion feels slower. Food that once worked fine now feels heavy. It’s frustra
Modern women are living with constant stress, and many are looking for simple ways to calm their nervous systems. One practice getting new attention is grounding, also called earthing, which simply means placing bare ski
Trigger warning: This episode includes discussion of pregnancy loss. Doctor visits often focus on tests, scans, and what to do next. Food rarely comes up. Even when symptoms like fatigue, hormone problems, or fertility s
One of the most important organs in the body is also one of the most ignored. It performs more than 500 essential jobs every day, yet most people know almost nothing about what it actually does. This organ controls how e
Fatigue has become common, but it shouldn’t be. Energy is meant to come from food, move through the body, and support clear thinking and steady focus. Instead, many women rely on caffeine and supplements that never seem
You take the vitamins. You read the labels. You follow the rules. And yet you still feel tired, foggy, or off. For many women, supplements promise energy but don’t deliver it. We’re taught that if a pill contains enough
Coming Soon: Wild Is Wise breaks down the confusing world of women’s wellness so you can make wiser decisions about your health. Hosted by Sara Estes, a former private investigator turned wellness entrepreneur and advoca
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Wild is Wise is hosted by Sara Estes. The show is categorised under health (fitness) and has published 18 episodes.
Wild is Wise has published 18 episodes.
Wild is Wise regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Wild is Wise hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wild is Wise average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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