Hosted by Elizabeth · 🇺🇸 US · EN · 223 episodes
Established thought leaders with verified media credentials.
Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals!Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellness
Elizabeth hosts The Woman of Wellness Podcast, a health show with 223 episodes published.
This episode is a little different — it’s a note from my heart to yours. After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released mov
In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health. If you’ve been stuck in th
If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you. In this powerful episode of The Woman of Wellness Podcast, I s
In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compass
In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at
In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides. In th
Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift—a signal from your body and mi
Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side of F
Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative horm
If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum,
Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age. In this powerful conversation, I sat down with
This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are no
There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the nois
Episode Summary Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritio
You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too? In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to know
Episode Summary Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast, I sit down with fitness coach Bryce H
Episode Summary Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being? In this episode of The Woman of Wellness Podcast, I’m joined by lif
Episode Summary Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all about
Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of The Woman of Wellness
Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of The Woman of Wellness
Jenn Trepeck
health and lifestyle coach, podcast host, author
1 appearance on this show
Dr Marcia Harris
women’s hormone expert and advocate for integrative hormone care
1 appearance on this show
Lauren Tetenbaum
women’s health advocate, licensed therapist (and attorney) · LCSW
1 appearance on this show
Kate Boyle
Pilates instructor, nutritionist, host of the Mind Movement Health podcast
1 appearance on this show
Bryce Hamilton
LSCSW, host of the "Accidental Experts" podcast
1 appearance on this show
Michelle Gauthier
life coach and boundary-setting expert
1 appearance on this show
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The Woman of Wellness Podcast is hosted by Elizabeth. The show is categorised under health (fitness) and has published 223 episodes.
The Woman of Wellness Podcast has published 223 episodes.
The Woman of Wellness Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Woman of Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Woman of Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Woman of Wellness Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Woman of Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
