Loading…
Hosted by Heather Heynen, LPC-MH · 🇺🇸 US · EN · 261 episodes
Established thought leaders with verified media credentials.
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.
Heather Heynen, LPC-MH hosts Wellness For Real at Any Age, a health show with 261 episodes published.
Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t always access the parts
Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life that is filled more abu
Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have natural pleasures that
Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change this habit-thinking-p
This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for yourself. Our behavi
This episode is all about how to keep promises to yourself and how to set goals you'll actually keep. If you typically set a goal of losing weight (or any goal) and then promise yourself I am going to follow this eating
I’ve been doing health and weight loss coaching for a long time and what I have seen first hand is that the diet the person is following doesn’t matter very much in regards to losing weight. You can be vegan, carnivore,
This episode is all about the art of saying no….setting loving boundaries for ourselves with others and with food/drink. Learn why setting boundaries wth food and drink can actually create a healthier relationship with f
Take a listen to learn about boundaries and why they are so important for our mental and emotional health but also why they are so important for weight loss. We will talk about how to begin to implement healthy boundarie
Do you often react to your feelings and later regret how you acted or behaved? Do you often over eat or over drink to escape emotions or numb them momentarily? Take a listen to learn how to keep feelings from ruining you
Why do we keep doing the thing we don’t really want to do? It can be so frustrating to know what you really want to be doing (like not overeating, not over drinking, not worrying, not over spending) but doing these thing
Do you struggle with over-eating or binging behaviors? These topics are really close to my heart as personally they have effected me in such a profound way over my lifetime. I also have worked and continue to work with s
You all might also remember, and I’m sure many of you have done this over the years (I definitely have!) where you use a formula to find out how many calories you are burning in a day. You plug in your weight, height, ac
You all might also remember, and I’m sure many of you have done this over the years (I definitely have!) where you use a formula to find out how many calories you are burning in a day. You plug in your weight, height, ac
Have you ever wondered how journaling can create weight loss? We talk about how it works with our brain and body to create many benefits. I also give a few practical strategies on how to take a few easy steps to implemen
I believe our brain has a very different connection with food than any other sort of vice or addiction (if you will) that we try to use to fill a void within ourselves. If we don’t receive the nurturing or comfort from i
If you're trying to lose some weight and/or gain back health or create optimal health, then what we eat & how much we eat is one of the most important ways to influence your results. Learning to distinguish when you are
Experimentation & evaluation are 2 very powerful tools for those wanting to lose weight for good and/or wanting to make any behavioral changes. You will learn how these tools work to create change, HOW to use them, WHEN
In this episode I talk about disordered eating patterns including binging, secret eating & emotional eating. I wanted to create an episode about Secret Eating in particular because, for many people who suffer with this i
There is often a misunderstanding that we need to feel motivation or use willpower to behave or act in a new or different way. The simplest example many of us can relate to would be “I need to feel motivated to change my
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Wellness For Real at Any Age has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Wellness For Real at Any Age is hosted by Heather Heynen, LPC-MH. The show is categorised under health (fitness) and has published 261 episodes.
Wellness For Real at Any Age has published 261 episodes.
Wellness For Real at Any Age regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness For Real at Any Age is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness For Real at Any Age hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness For Real at Any Age average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness For Real at Any Age's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.