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Hosted by Alana Bonnemann · 🇺🇸 US · EN · 132 episodes
Established thought leaders with verified media credentials.
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!Join me each Tuesday & Thursday (for the highlights!)
Alana Bonnemann hosts Health After 30 - Women's Holistic Health, a health show with 132 episodes published.
In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. Find the full episode: SpotifyApple PodcsastYoutubeBlog Post Mor
In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities. We discuss the symptoms, dietary t
In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true he
In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. Shelly shares her
In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA. In particular the role of genetic counselors in guid
In this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic
In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions. Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solut
In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmu
In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strateg
There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health. But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceilin
Set Point Shift Solution: https://alanabonnemann.com/weight-set-point In this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates
Set Point Solution: https://alanabonnemann.com/weight-set-point In this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its n
In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health. They discuss the hormonal epidemic many women face toda
Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Kimberly touches on the physical and hormonal changes of perimenopause, what to watch for, and tips for managing weight shifts eff
Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Kimberly touches on the physical and hormonal changes of perimenopause, what to watch for, and tips for managing weight shifts eff
In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes. We go over the importance of understand
In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness. We tap into the concept of awakening your full potential th
In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting belief
Get the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have
There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the mi
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Health After 30 - Women's Holistic Health is hosted by Alana Bonnemann. The show is categorised under health (fitness) and has published 132 episodes.
Health After 30 - Women's Holistic Health has published 132 episodes.
Health After 30 - Women's Holistic Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Health After 30 - Women's Holistic Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health After 30 - Women's Holistic Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health After 30 - Women's Holistic Health average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Health After 30 - Women's Holistic Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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