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Hosted by Shannon Taylor · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
Simplifying health for women with no time and no patience for BS.Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s. Expect science-backed tips, smart habits, and straight talk on nutrition, strength, and feeling good again — without TikTok trends or shame. Because you’ve got better things to do than waste time on what doesn’t work. Carbs welcome.
Shannon Taylor hosts Wellness for Grown-Ass Women, a health show with 26 episodes published.
You're exhausted, gaining weight or can't seem to lose it no matter how much you exercise and you're seeing all this hormone stuff online telling you to get this test and drink this drink to "fix your hormones". But...is
If I had a dime for every time I've had a woman tell me she had bloodwork done, her provider told her they were "fine"...well let's just say I'd beat a pool with a cabana boy not in my basement with my cat right now. WHY
Trigger Warning: If you struggle with an eating disorder and using a scale could throw you into a tailspin of shame, guilt, and unhealthy habits, please think before listening and go to Eating Disorders Support Groups |
Trigger Warning: If you struggle with an eating disorder and using a scale throw you into a tailspin of shame, guilt, and unhealthy habits, please think before listening
Protein is one of the most important nutrients for metabolism, muscle mass, energy, and appetite, yet many midlife women are eating far less than they realize. In this episode, we break down why protein needs increase as
Creatine isn’t just for bodybuilders. It’s one of the most researched supplements for muscle preservation, brain energy, and long-term strength in women over 40. In this episode, we break down what it actually does, who
If your brain feels foggy, your mood feels less steady, or your joints feel stiffer than they used to, omega-3s might be the missing piece. In this episode, we break down what they actually do, why they matter more in mi
Magnesium can be a smart place to start if you're new to the supplement world. I will always tell you food first, and help you understand the down and dirty of these nutrients. In this episode I cover: Why magnesium need
Supplements made simple for women who don’t have time for bullshit. Vitamin D is one of the most overlooked and most important nutrients for women in perimenopause and menopause. In this episode, I break down what vitami
You go in for routine or screening labs and the results come back that your cholesterol is high. Your provider gives you the whole spiel, except you’re already eating pretty well, moving your body, and doing what you alw
If you're ready to start feeling good about feeling good, it's time to join the The Grown-Ass Woman Reset. Enrollment is officially open and ends January 10! In this episode I'm calling out the internet for making hormon
If diets worked, you wouldn’t be starting over every January. In this episode, I’m breaking down why most programs fail women — especially busy, midlife women — and why the issue is not your willpower, discipline, or mot
First, make sure you're on the waitlist for the Grown-Ass Woman Reset: Click here to get on it! In this episode I'm covering the science-y stuff and the practical stuff about sugar so you know the why, what, and how of f
Let's talk about why motivation is total bullshit and more importantly, what works better when it comes to creating and sticking with habits. This week, I'll let you in on the 3 mistakes so many of us make when setting g
You know that moment when your labs come back “normal,” but you’re still exhausted, bloated, foggy, or just off? And instead of answers, you’re left wondering if this is just how it's going to be now. This episode covers
In this episode, I’m talking about one of my absolute least-favorite pieces of parenting advice: “Enjoy every moment.” Because honestly? That phrase has guilt-tripped more moms than anything our kids have ever actually d
First, don’t forget to leave a rating or review and share with all the other beautiful, grown-ass women in your life! If the holidays tend to be the thing every years that throws you “off the wagon” and you find yourself
If you have ever wondered WTF is going on with your body, tune in to listen to what my experience has been navigating the physical, mental, and emotional changes I’ve experienced, how I’ve started to manage them, and som
Ever feel like your brain has 137 tabs open — doctor’s appointments, school emails, meal planning, work deadlines, and remembering who needs new socks? That’s the mental load, and it’s freaking exhausting. In this episod
Let's talk about the unsexy truth of getting results: most progress happens in the boring, mundane moments that nobody posts about on Instagram. While we're chasing the next exciting workout or trendy superfood or supple
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Wellness for Grown-Ass Women is hosted by Shannon Taylor. The show is categorised under health (fitness) and has published 26 episodes.
Wellness for Grown-Ass Women has published 26 episodes.
Wellness for Grown-Ass Women regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness for Grown-Ass Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness for Grown-Ass Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness for Grown-Ass Women average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness for Grown-Ass Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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