Hosted by Strong and Steady Podcast · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness.Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.
Strong and Steady Podcast hosts Strong and Steady, a health show with 21 episodes published.
Feeling tired and reaching for another energy drink? In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks actually d
Show notesPregnancy exhaustion is real! But is there more you can do to support your energy naturally? In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to support your
Show notesWhat actually helps support a successful VBAC… physically, mentally, and emotionally? In Part 2 of this conversation, Brittany and her sister Nicole continue sharing Nicole’s journey from an unexpected C-section to an un
Show notesAre you considering a VBAC… or wondering how to better prepare your body for birth? In Part 1 of this conversation, Brittany sits down with her sister Nicole to talk about VBACs (Vaginal Birth After Cesarean), natural bi
Show notesAre you preparing your body for pregnancy… or just hoping everything falls into place? In this episode, Jessica and Brittany kick off a new series all about pregnancy — starting with what to focus on before you’re even e
Show notesStill have questions after starting potty training… or feel like you’re missing a few pieces? In this Lock In episode, Jessica shares additional potty training tips, answers common questions, and walks through some of th
Show notesAre you overthinking potty training… or waiting for the “perfect” time to start? In this episode, Jessica and Brittany break down potty training in a way that feels practical, doable, and a lot less overwhelming. From wh
Show notesAre you caring for your body… or just getting through the day? In this episode, Brittany and Jessica dive into a perspective that isn’t talked about enough — what if caring for your physical health is actually part of yo
Show notesHow does your faith shape the way you care for your body? In this episode, Jessica and Brittany sit down with Dana Newbrough, a fitness instructor who shares her journey of bringing faith and fitness together in a way th
Show notesAre you actually hydrated… or just drinking fluids throughout the day? In this episode, Brittany and Jessica break down why hydration is one of the most foundational pieces of your health — and why it goes far beyond jus
Show notesAre you supporting your gut… or just hoping your digestion is “fine”? In this episode, we’re breaking down what gut health actually means — and why it impacts so much more than just your stomach. From hormones and immuni
Show notesJoin Brittany to take a closer look at one of the most common “healthy” foods—salads—and why they might not always be the best choice for women in menopause. In this episode, Brittany breaks down how hormonal changes aff
Show notesAre you supporting your bones… or just hoping calcium is enough? In this episode, we’re breaking down what women actually need to build and maintain strong, resilient bones — especially through the hormonal shifts of you
Show notesWhat if the reason you feel stuck isn’t you… it’s the advice you’ve been following? In this episode, we’re busting some of the biggest myths in women’s health and fitness — the ones that sound right but often work agains
Show notesWe’re taking a closer look at one of the most overlooked ingredients in everyday products — fragrance. On the surface, that one little word sounds harmless. But on an ingredient label, “fragrance” or “parfum” might not b
Show notesCreating a low-tox home can feel overwhelming, but in this episode Jessica simplifies the process with practical steps to reduce toxins without major lifestyle changes. If you're lost in the maze of chemicals and labels,
Show notesEating enough protein but not seeing the results you want? It's not always about the total amount-it's when and how you're eating it. In this episode, we dive into why protein matters for more than just muscles— supporti
Show notesIn Part 2 of our women’s bone health series, we move from why bone loss happens to what you can actually do about it. This episode is all about practical, sustainable habits that support bone density, hormones, and long‑
Show notesMost women don’t think about bone health until menopause — but bone loss often begins much earlier. In Part 1 of this two‑part conversation, we’re breaking down why women start losing bone density in their 30s and the qu
Show notesWhat does it actually mean to live your whole life well — not just your healthiest season, but every season? In this episode of Strong & Steady, we’re talking about what sustainable wellness really looks like when you zo
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Strong and Steady is hosted by Strong and Steady Podcast. The show is categorised under health (fitness) and has published 21 episodes.
Strong and Steady has published 21 episodes.
Strong and Steady regularly covers health, fitness. It sits in the health category, with a fitness focus.
Strong and Steady is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong and Steady hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong and Steady average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strong and Steady's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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