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Hosted by Unknown Host · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness.Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.
Unknown Host hosts Strong and Steady, a health show with 24 episodes published.
Becoming a mom changes so much—including the way we understand God's love. In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace, uncon
Motherhood changes so much—including your relationship with God. If you've ever felt like your quiet time looks different than it used to, struggled to find time for prayer, or wondered if you're doing enough spiritually
Music has a unique way of reaching our hearts. It can bring back memories, strengthen our faith, and remind us of the people we love most. In this episode, Jessica and Brittany sit down with Alfred Hopton to hear the sto
GLP-1 medications have become one of the biggest conversations in health and weight loss—but what is GLP-1, and is there more to the story? In this episode, Jessica and Brittany unpack what GLP-1 actually does in the bod
Feeling tired and reaching for another energy drink? In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks actually d
Pregnancy exhaustion is real! But is there more you can do to support your energy naturally? In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to support your
What actually helps support a successful VBAC… physically, mentally, and emotionally? In Part 2 of this conversation, Brittany and her sister Nicole continue sharing Nicole’s journey from an unexpected C-section to an un
Are you considering a VBAC… or wondering how to better prepare your body for birth? In Part 1 of this conversation, Brittany sits down with her sister Nicole to talk about VBACs (Vaginal Birth After Cesarean), natural bi
Are you preparing your body for pregnancy… or just hoping everything falls into place? In this episode, Jessica and Brittany kick off a new series all about pregnancy — starting with what to focus on before you’re even e
Still have questions after starting potty training… or feel like you’re missing a few pieces? In this Lock In episode, Jessica shares additional potty training tips, answers common questions, and walks through some of th
Are you overthinking potty training… or waiting for the “perfect” time to start? In this episode, Jessica and Brittany break down potty training in a way that feels practical, doable, and a lot less overwhelming. From wh
Are you caring for your body… or just getting through the day? In this episode, Brittany and Jessica dive into a perspective that isn’t talked about enough — what if caring for your physical health is actually part of yo
How does your faith shape the way you care for your body? In this episode, Jessica and Brittany sit down with Dana Newbrough, a fitness instructor who shares her journey of bringing faith and fitness together in a way th
Are you actually hydrated… or just drinking fluids throughout the day? In this episode, Brittany and Jessica break down why hydration is one of the most foundational pieces of your health — and why it goes far beyond jus
Are you supporting your gut… or just hoping your digestion is “fine”? In this episode, we’re breaking down what gut health actually means — and why it impacts so much more than just your stomach. From hormones and immuni
Join Brittany to take a closer look at one of the most common “healthy” foods—salads—and why they might not always be the best choice for women in menopause. In this episode, Brittany breaks down how hormonal changes aff
Are you supporting your bones… or just hoping calcium is enough? In this episode, we’re breaking down what women actually need to build and maintain strong, resilient bones — especially through the hormonal shifts of you
What if the reason you feel stuck isn’t you… it’s the advice you’ve been following? In this episode, we’re busting some of the biggest myths in women’s health and fitness — the ones that sound right but often work agains
We’re taking a closer look at one of the most overlooked ingredients in everyday products — fragrance. On the surface, that one little word sounds harmless. But on an ingredient label, “fragrance” or “parfum” might not b
Creating a low-tox home can feel overwhelming, but in this episode Jessica simplifies the process with practical steps to reduce toxins without major lifestyle changes. If you're lost in the maze of chemicals and labels,
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Strong and Steady is hosted by Unknown Host. The show is categorised under health (fitness) and has published 24 episodes.
Strong and Steady has published 24 episodes.
Strong and Steady regularly covers health, fitness. It sits in the health category, with a fitness focus.
Strong and Steady is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong and Steady hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong and Steady average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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