Strong and Steady

What if the desire to be healthy slowly turns into something that controls you? Maybe it's starting over every Monday. Cutting out certain foods. Tracking every calorie. Feeling like you were “good” all week, only to...

What if living longer isn't actually the goal? What if the goal is to live well for as long as possible? Brittany's journey with gut health started in a very visible place: her skin. After struggling with severe cystic...

You Don’t Need More Time to Move—You Need More Movement You worked out. You ate pretty well. So why can it still feel like you're not moving enough? In this episode, we’re talking about the movement that happens outside...

What if the things that feel like interruptions in the moment are actually part of a bigger story? In this episode, Jessica shares some of the moments that shaped her faith—from a childhood moving-truck fire, to growing...

In this episode, Brittany sits down with her friend Misty Loosemore—a certified trauma-informed grief coach, author, and mom —to talk about grief, trauma, fear, and what it can look like to move forward after difficult...

In this episode, Brittany and Jessica share the personal health journeys that shaped the way they think about nutrition, movement, gut health, low-tox living, and aging strong. From family health struggles to personal...

What if some of the behaviors we see in neurodivergent children are telling us something about what’s happening in the brain? In this episode, Brittany and Jessica sit down with Candice Schroeder who's partnered with...

Helping your kids build healthy habits doesn't have to be a constant battle. Whether you're navigating picky eating, trying to make healthier meals, or simply wanting to raise kids with a positive relationship with...

Feeling like your brain just isn't working the way it used to? If motherhood has left you feeling forgetful, mentally drained, or constantly in a fog, this episode is for you. While "mom brain" is incredibly common...

Becoming a mom changes so much—including the way we understand God's love. In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace...

Motherhood changes so much—including your relationship with God. If you've ever felt like your quiet time looks different than it used to, struggled to find time for prayer, or wondered if you're doing enough...

Music has a unique way of reaching our hearts. It can bring back memories, strengthen our faith, and remind us of the people we love most. In this episode, Jessica and Brittany sit down with Alfred Hopton to hear the...

GLP-1 medications have become one of the biggest conversations in health and weight loss—but what is GLP-1, and is there more to the story? In this episode, Jessica and Brittany unpack what GLP-1 actually does in the...

<p>Feeling tired and reaching for another energy drink?</p><p>In this Lock In episode, we're taking a closer look at one of the most common "solutions" for exhaustion and asking a simple question: what are these drinks...

<p>Pregnancy exhaustion is real! But is there more you can do to support your energy naturally?</p><p>In this episode, Jessica and Brittany continue the pregnancy series by talking through practical, low-tox ways to...