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Hosted by Brittany McCrystal · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Brittany McCrystal hosts Hot Girls Eat Carbs, a health show with 49 episodes published.
f you're waiting for me to tell you about the newest fat-loss hack, detox ... I'm going to disappoint you. In this episode, we're talking about the three simple habits that actually changed my life, helped me lose 27kg a
For years, I lived in the binge and restrict cycle. I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of cont
In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year. Not the aesthetic version. Not the hustle culture version. The real one. I break down exactly how
public service announcement because the scale has ruined more mornings than bad coffee ever could. In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations.
Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows. In this episode, we’
January is meant to feel like a fresh start… so why does it often feel heavier instead? In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat,
If you want 2026 to feel different, this episode is for you. In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you
Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing per
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment
How to write goals for the new year and actually stick to them As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhal
If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you. In today’s chat, I’m taking you behind the scenes of how I’m in
The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone. In this essential episode, we’re tackling the biggest mental obstacle of the season: The All
Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠 You're not alone. The world screams "finish strong," but were redefining what strength actually means. In this deep-dive episode, we reject the i
Hey Babe, welcome back to your cozy corner! Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, in
This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple bas
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over. After a
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not incons
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become. In this week's episode, I'm getting p
In this episode, we’re finishing what we started. This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were mad
I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the b
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Hot Girls Eat Carbs is hosted by Brittany McCrystal. The show is categorised under health (fitness) and has published 49 episodes.
Hot Girls Eat Carbs has published 49 episodes.
Hot Girls Eat Carbs regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Hot Girls Eat Carbs average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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