Hosted by Unknown Host · 🇺🇸 US · EN · 169 episodes
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Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss. Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good. We’ll answer questions like: * What are the best ways to lose stubborn weight after 35? * What should I eat to balance hormones during perimenopause? * How do I stop stress eating or turning to comfort food at night? * Why isn't my diet working anymore now that I'm in my 40s or 50s? * What's the best way to lose weight during perimenopause or menopause? * What’s the best diet for perimenopause or menopause weight loss? * How can I manage stress and prioritize self-care with my demanding career and family? * How do I take back control of my habits, body, and health while focusing on my career? * What’s the root cause of emotional eating, and how do I stop it? Whether you're dealing with weight gain, low energy, restless nights, or burnout, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go. 📚 Resources: ▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days: 👉 https://event.webinarjam.com/channel/hollybertone ▶️ Free Quiz: Emotional Eating Psychological Profile 👉 https://pinkfortitude.mykajabi.com/weight-quiz ▶️ Follow Holly Bertone on Instagram: 👉 @holly.bertone ▶️ More Resources: 👉 hollybertone.com
Unknown Host hosts Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck, a education show with 169 episodes published.
The majority of weight loss coaches and programs are focused on one thing… losing weight. And, you're probably thinking, ok Holly, that's literally what they're supposed to do. But when they make the scale the finish lin
Every woman who has ever tried to lose weight has quit. Nothing you don’t already know. But what I haven’t heard anyone else talking about is the Quitting Zone, which is the specific window in your weight loss journey wh
Most women say they experience shame after they emotionally eat, binge eat, or overeat. But what if I told you that the shame comes first? Shame is actually one of the reasons and the drivers behind why you are reaching
The weight loss industry has made hundreds of billions of dollars, knowing you are going to buy the diets, pills, shakes, and quick fixes. But what if the sustainable fix was actually in your brain? Today, we’re getting
My role as former FBI Chief of Staff for Counterintelligence was to find patterns that no one else could see. I recently analyzed some interesting patterns when it comes to sustainable weight loss and I thought you might
Ozempic is not the problem and it’s not the solution. You are. I say this because we have been programmed for decades to reach for the quick fix every time the weight loss industry dangles the newest one in front of us.
Overweight women and healthy-weight women think differently. They talk to themselves differently. They fail differently. If you've been wondering why you can't crack the code on weight loss, despite being one of the most
I’m Holly Bertone. I outsourced my entire life and things did NOT go according to plan, especially when I was doing everything right but I couldn’t lose weight. We’re seeing the same pattern happen today as weight loss h
At 39, I had the perfect life, and I was on top of the world. I was the FBI’s Chief of Staff for the Counterintelligence Program Office. I had just “retired” from competitive mountain bike racing, and I was athletic, I h
Did you know that cult recruiters hold the secret to stopping your next binge eating and yes, this is a little out there, but stay with me. In this episode, I’m going to show you exactly how your brain is wired to obey t
I analyzed 3,171 emotional eating cravings profiles using the same pattern recognition methods I used as Chief of Staff for FBI Counterintelligence… and what I found will completely change how you see your eating habits.
There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress. In this episode, I’m going to show you the pattern behind this 10-minute window, so you can
If you’re trying to choose a weight loss coach, you’re probably making at least 3 of these 7 mistakes… and it’s exactly why nothing has worked for you. This episode is for you if you’ve invested your time and money, foll
If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you. I’m about to give y
Jillian Michaels was right to call out the body positivity movement. Almost. Love yourself at any size sounds good on a bumper sticker, but it’s dangerous to ignore what your habits are actually costing you. And what I n
If you’re the woman who crushes it at work and then comes home and eats everything in sight, keep watching, because your brain is actually programmed to make you binge eat. Today, you’re going to get the step-by-step pro
If you find yourself getting offended by what people say… and then spiraling into emotional or binge eating later, you might not realize what’s actually happening under the surface. Because the truth is… you can only be
If you’re tracking calories, macros, steps, and your weight... that obsession might be the reason you can’t lose weight. The weight loss industry tells you to track everything, but for a lot of women, it’s a recipe for d
The Epstein Files aren’t just dominating headlines, they’re hijacking your nervous system. In fact, the constant exposure to any of this chaos, outrage, and disturbing content is spiking your stress hormones and rewiring
They told you quitting sugar was easy. They lied. They said you just need to take one bite and put the rest away. They said…just have more willpower or discipline. They told you to do mindful eating or intuitive eating,
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Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 169 episodes.
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck has published 169 episodes.
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a fitness focus.
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Episodes of Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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