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Hosted by Valeria Lopez · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you. I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again. After working with thousands of women who had tried every diet, I kept seeing the same pattern. The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that isn´t broken On this podcast, I share science-backed, practical guidance on: → Why weight loss after 40 requires a completely different approach. → How your gut microbiome and hormones influence your weight, not just calories → How to eat to support your hormones, balance blood sugar, and build metabolic flexibility → The truth about intermittent fa
Valeria Lopez hosts Wise Food Choices with Valeria Lopez, a health show with 20 episodes published.
Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You have been told your weight, your moods, and your bloating are just hormones. But there is a part of your body deciding how much estrogen you actually g
Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig More protein after 40 might actually be making your hormones worse. Every influencer online tells you to eat more protein and hit your grams, but for a lot
Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig What if a 5,000 year old practice outperforms modern nutrition for women over 40? If you have done everything right with food and still cannot lose weight,
Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig A client in her late 60s told me something I still think about. She said, "I still have so much to give and my body is not on board." She wasn't asking to
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You stood in that aisle, read the label carefully, and chose the low-sugar, high-protein, organic option. And your body still is not responding. The pro
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Before you start intermittent fasting again, watch this. Intermittent fasting can be one of the most powerful tools you ever use for your metabolism. It
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar Bloating, weight gain that won't shift, anxiety that arrives out of nowhere, night sweats, and foods you suddenly can't tolerate. You've been told it's per
📌 Free Masterclass: https://www.thewisefoodsolution.com/ Have you ever noticed that the same meal gives you completely different results depending on the week? Same food, same portions. Some weeks it works. Some weeks y
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Most of the weight loss advice available for women over 40 was built on science from the 1970s and 80s. Calorie counting. Eating less. Exercising more.
📌 Stop repeating the same weight loss mistakes. Watch my Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig The 5 weight loss mistakes most women over 40 are making have nothing to do with willpower. They
📌 If you have tried everything and the weight keeps coming back, this Masterclass finally explains why: https://www.thewisefoodsolution.com/webinar-ig Weight loss for women over 40 fails repeatedly for one biological re
📌 Want the complete system behind these hormone-friendly habits? Watch my Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig What I eat in a day as a perimenopausal woman over 40 has nothing to do with cal
📌 I have designed a process to help women who have repeatedly tried to lose weight with no lasting results. Watch my Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You've tried calorie counting. Keto.
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Stop blaming yourself for your cravings. The reason you think about food all day, feel hungry right after eating, and completely lose control by 4pm has
Most of the women I work with come to me for weight loss. But weight is never the real problem. It's always the symptom. And the real problem has been building for years, while every diet you've tried addressed the exact
If you've been following all the rules - counting calories, cutting carbs, doing the cardio - and still nothing is working... It's not a discipline problem. The rules are wrong. 📌 I have designed a process to help women
You're eating less than you did in your 30s. Maybe exercising more too. And you're still gaining weight, still hungry, and starting to wonder if this is just aging. It's not aging. Five biological reasons are behind this
You've cut your portions. You tried intermittent fasting. You're going to the gym more than you ever did in your 30s. And you're still gaining weight. Still bloated. Still exhausted. It's not you. The approach is wrong.
Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you. I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 yea
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Wise Food Choices with Valeria Lopez is hosted by Valeria Lopez. The show is categorised under health (fitness) and has published 20 episodes.
Wise Food Choices with Valeria Lopez has published 20 episodes.
Wise Food Choices with Valeria Lopez regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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