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Hosted by Shaylyn Kathleen · 🇺🇸 US · EN-CA · 13 episodes
Established thought leaders with verified media credentials.
Welcome to the VITALLY NOURISHED Podcast - For the woman who's done the diets, feels out of sync with her body, and wants something deeper than food rules and quick fixes. Hosted by Shay, a Registered Holistic Nutritionist and Wellness Coach, this podcast explores practical wellness through an ancestral, seasonal, somatic, and bioenergetic lens - without the diet dogma.Each episode helps you untangle confusing health advice, reconnect with your body's signals, repattern your rhythms, and understand the "why" behind your symptoms—so you can feel nourished, grounded, and more like you again. This isn't about extremes. It's about making sense of your biology in a modern world, with real tools for sustainable change.
Shaylyn Kathleen hosts VITALLY NOURISHED | Women's Holistic Nutrition & Wellness, a health show with 13 episodes published.
![[EP 13] Body Composition, Capacity and Sustainable Change episode artwork](https://static.libsyn.com/p/assets/e/4/3/8/e4381722b44ea00dd959afa2a1bf1c87/LIVE_VYTA-20260118-w3kcx4y502.png)
Forget the scale—your body composition matters more than weight. In this episode, I share how to focus on strength, energy, and sustainable habits instead of chasing numbers. We dive into matching your goals to your capa
Today I'm easing us into Season 2 with a slower, more sustainable rhythm — I'm exploring winter physiology, holiday eating, metabolism, cravings, and the emotional landscape of feasting traditions. You'll hear me break d
What if your gut is more than a digestive system—what if it's a guardian, translating the outside world into signals your body can understand? In this episode, we explore how seasonal foods, hidden fats, and your body's
In this episode, I'm sharing what intuitive eating really means—beyond the myths and diet culture noise. I open up about my own journey, from strict restriction and burnout to learning how to trust my body again. Intuiti
In this episode, In this episode, we dive deep into how mainstream wellness culture often masks diet culture's old narratives: pushing narrow archetypes of beauty and health that don't serve long-term wellness. We unpack
![[EP 08] Sunburns, Seed Oils & Circadian Rhythm: A Bioenergetic Perspective episode artwork](https://static.libsyn.com/p/assets/2/7/5/6/2756b7ce2e39dd66d959afa2a1bf1c87/LIVE_VYTA-20250703-hedb8nui28.png)
Is the sun actually your enemy—or is it your disconnected modern lifestyle? In this episode, we explore what it really means to build sun resilience from a holistic, bioenergetic perspective. From regulating your circadi
Is Your Metabolism Broken? Carbs, Hormones + What Women Aren't Being Told: What if your fatigue, cravings, and stubborn weight gain weren't a sign of failure — but a cry for fuel? In this episode, I'm breaking down the m
In this episode, I'm diving deep into the energetic and biological layers of thyroid health, metabolism, and the often overlooked stress of living in a constant state of urgency. Together, we'll explore how disrupted cir
This is not your average lemon-salt-in-water episode – we're going cellular, ancestral, and practical. In this episode, I break down what true hydration actually is—and why it's not just about chugging more water or toss
This episode is a big one. We start with the foundation of all lasting change: a strong why. Not a surface-level goal, but a deeper motivation that anchors you when life gets hard—and keeps you from always "starting over
Welcome to episode one! I'm sharing and overview of my personal health journey—the ups, the downs, and everything in between. I was never someone who was naturally healthy; I had to work for it (and still do). From child
Your gut is more than just a digestion machine—it's an entire ecosystem that influences your immune system, brain, and overall health. In this episode, we're diving deep into the idea of your microbiome as a "gut garden"
Intermittent fasting is everywhere, but are we doing it wrong? Pulling from the science of circadian rhythm fasting, or circadian meal timing, I'll break down the real science behind fasting, blood sugar, metabolism, and
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VITALLY NOURISHED | Women's Holistic Nutrition & Wellness is hosted by Shaylyn Kathleen. The show is categorised under health (fitness) and has published 13 episodes.
VITALLY NOURISHED | Women's Holistic Nutrition & Wellness has published 13 episodes.
VITALLY NOURISHED | Women's Holistic Nutrition & Wellness regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
VITALLY NOURISHED | Women's Holistic Nutrition & Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
VITALLY NOURISHED | Women's Holistic Nutrition & Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of VITALLY NOURISHED | Women's Holistic Nutrition & Wellness average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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