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Hosted by Alexander Smith | Mindfulness Teacher · 🇺🇸 US · EN · 175 episodes
Established thought leaders with verified media credentials.
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm.I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999).During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012.I live near the ocean in Huntington Beach, California, and enjoy yoga, running trails at the Wetlands, bird watching, live theater & music, and painting. As a spiritual muse, teacher, and musician, you're invited to join my online tribe.
Alexander Smith | Mindfulness Teacher hosts Viral Mindfulness the Podcast, a health show with 175 episodes published.
What if the sacred isn't somewhere else? What if it has been quietly waiting for us in ordinary moments all along? In this episode, Alexander shares an influential voice in his own spiritual life: writer, conservationist
Already listened to The Sound of Summer? This practice is for you. Several listeners asked for a version with fewer words and more space to simply breathe, chant, and practice. So here it is. Recorded live beneath the Co
What if meditation didn't begin with silence? In this gentle guided practice, we'll travel through the seven chakras using the traditional seed sounds that have accompanied contemplative practice for centuries. Beginning
This week I'm inviting you to rethink meditation from the ground up. What if prayer wasn't something you said... What if prayer was something you breathed? Drawing inspiration from John O'Donohue's beautiful reflections
This week I found myself reflecting on a provocative idea: no animal, plant, ocean, or nervous system in nature knows what a Monday is. Inspired by a piece from recovery writer Bobby Op, I explore how modern life asks us
What can a light scarf teach us about shame, identity, recovery, and freedom? In this Pride Month episode of Viral Mindfulness, Alexander Blue Feather shares a treasured audio recording from 01 June 2018 featuring his de
In this first spring episode of Viral Mindfulness, Alexander Blue Feather reflects on grief, transition, and what it means to be present with someone who is dying. After sharing updates from his new South Bay home and th
Are you feeling disillusioned? Disappointed? Bitter? Sour? In this final installment of the Winter Soul Care Series, Alexander Blue Feather offers a powerful closing reflection on self-compassion as medicine for modern l
Modern life trains us to move faster. You must produce more, respond quicker and stay endlessly available. I give your soul permission to refuse this pace. In Episode Six of the Winter Soul Care Series, Alexander Blue Fe
In this episode of the Winter Soul Care series, Alexander invites you into a gentle writing practice centered on one essential question from Francis Weller: What core practices help sustain your intimacy with soul? Liste
In this episode of the Winter Soul Care series, Alexander invites you into a simple, grounding writing practice inspired by the work of Francis Weller. Following the previous walking meditation, this episode shifts from
In this gentle installment of the Winter Soul Care series, Alexander Blue Feather invites you into a shared walking meditation—recorded live along the shoreline at Huntington State Beach. Drawing inspiration from the tea
In this episode of Viral Mindfulness, I explore repetition as a core value of the soul and a vital practice for staying awake in unordinary times. Part five of the Winter’s Edge Soul Care series, this teaching draws on F
In this episode of Viral Mindfulness, I explore the gift of restraint as a powerful and often overlooked soul practice. Drawing from Francis Weller’s teachings, this fourth installment of the Winter’s Edge Soul Care seri
In this Winter’s Edge check-in episode, I pause at the beginning of 2026 to reflect, breathe together, and tend the nervous system in the midst of winter, grief, and collective uncertainty. Lighting a candle, I acknowled
In this third episode of my Winter’s Edge Soul Care series, we explore the art of vesseling. The creation of a safe, patient container where deep inner work can unfold in its own time. Drawing from Francis Weller, I refl
In this second teaching of my seven-part Winter’s Edge Soul Care series, we explore the reverence of approach. How the way we meet our inner life shapes what becomes possible in return. Drawing from Francis Weller and Jo
Welcome to Winter’s Edge and to Part One of a seven-episode series on how to care for your soul during the long dark of winter. In this opening teaching, I explore “the grandeur of the soul”—the first of seven soul-care
Welcome to Autumn’s Edge — that threshold space where we lean toward winter, darkness, and the long soul-season ahead. In this episode of Viral Mindfulness, I check in from Southern California on Monday, November 24, 202
Over ten years ago, in a bathroom of a swanky stranger's apartment in downtown Los Angeles, strung out and afraid, I looked up and whispered: “God, I need help.” That moment became the turning point. On June 23, 2015, I
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Viral Mindfulness the Podcast is hosted by Alexander Smith | Mindfulness Teacher. The show is categorised under health (fitness) and has published 175 episodes.
Viral Mindfulness the Podcast has published 175 episodes.
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