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Hosted by PoirshaFit · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.Connect & Collaborate with her:IG: @poirshafitpodcast OR Email: coach@poirshafit.com
PoirshaFit hosts PoirshaFit Podcast, a health show with 20 episodes published.
In this engaging episode of the Poirsha Fit Podcast, Poirsha reflects on her journey from corporate life to becoming an entrepreneur driven by the pursuit of independence and self-sufficiency. She delves into the influen
As Thanksgiving approaches, Poirsha shares her personal experiences, including her journey to hosting the holiday, her plant-based lifestyle, and her advice to her mother on diet changes for improved health. The core of
In this episode, Poirsha discusses the comprehensive benefits of Pilates, emphasizing core strength and stability. She outlines the importance of engaging the entire body in every movement, and shares her experiences tea
Host Poirsha delves into the invaluable life lessons learned from sports, particularly the recent, World Series. Drawing from her own background in soccer, she emphasizes the significance of passion, dedication, and team
In this episode of the PoirshaFit Podcast, host Poirsha celebrates the LA Dodgers' World Series and delves into personal anecdotes and life lessons, underscoring the significance of overcoming personal fears and the powe
In this episode Poirsha shares insights into her teaching experience at Equinox as a Senior Pilates instructor and emphasizes the holistic approach by blending Pilates, Yoga, and Weight training. Throughout, she undersco
In this episode of the PoirshaFit Podcast, host Poirsha brings listeners through a vivid imagery-laden journey out of a metaphorical hole, symbolizing personal struggles and eventual triumphs. The narrative teaches the v
In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation. Poirsha r
Hello Fitletes! Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing. She reflects
Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded. This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use t
Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit. Her
Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they des
This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of
Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness. She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their presen
The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1! That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people lo
They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History. Poirsha lives smack dab in the middle of all of the Fires, and talks abo
This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!! If yo
Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes. Synchronizing your life routine with the rising and setting of the Sun may just be the
Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth? Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poir
Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry
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PoirshaFit Podcast is hosted by PoirshaFit. The show is categorised under health (fitness) and has published 20 episodes.
PoirshaFit Podcast has published 20 episodes.
PoirshaFit Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of PoirshaFit Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates PoirshaFit Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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