The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchThe MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully.
MindfulWe is hosted by Tharshiga Elankeeran. The show has published 31 episodes to date.
Recent episodes include "Short PMR + Yoga Nidra" (19 June 2026, 33 minutes), "Violence, Involution, Transformation, and more from YOGA SUTRA 2.10" (10 December 2025, 27 minutes), and "YOGA SUTRA 2.9 - From Fear to Foundation: Exploring Abhinivesha" (19 November 2025, 32 minutes).
MindfulWe publishes roughly every two weeks, with episodes averaging 29 minutes across 31 episodes.
Booking probability for MindfulWe is 19%, and the host is rated Selective on guests. MindfulWe requires a Pod Score of 80 or higher. MindfulWe's contact route on record: public web form.
The strongest fits for MindfulWe are Health & Wellness Services. MindfulWe has a health audience.
Tharshiga Elankeeran hosts MindfulWe, a health podcast with 31 episodes published.
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MindfulWe
By request, I’m sharing the guided meditation from Liberation in Motion , a gentle practice that begins with Progressive Muscle Relaxation (PMR) and transitions into Yoga Nidra. May it offer you a moment to slow down...
Here’s our chat on Yoga Sutra 2.10, where Madura and I do our best to make sense of a very abstract idea with our very human brains. Tell us what it brings up for you!
In this episode, we unpack Abhinivesha — the fear of change — through stories, psychology, and yogic wisdom. We explore adrenaline addiction, the root chakra, and the power of simply noticing without running.
<p>In this special episode, my daughter and I read a short tale of Durga — a fierce reminder that the divine feminine lives in us all. She’s been asking to read something for “everyone,” and this felt like the perfect...
<p>Here is our convo on Yoga Sutra 2.8. We would love to know your thoughts? Does this resonant with you?</p>
<p>Here is Yoga Sutra 2.7, explored in conversation with Madura from the Advaita Movement. Together, we reflect on its real-life relevance today, and how these timeless yogic tools can gently guide us as we continue...
<p>Listen to our conversation on yoga sutra 2.6 and all the practical tips to start chipping away at our Ego. </p><p><br></p><p><br></p><p>Disclaimer: The tips and insights shared in this discussion are based on my...
<p>Listen to our conversation on yoga sutra 2.5 where we discuss the sutra and relate it to what is happening in the world to understand permanence versus impermanence, life, our identities, existentialism, and the...
<p>Listen to yoga sutra 2.4 with Madura and me, talking about glaciers, lakes, babies, states and intergenerational traits!!</p>
MindfulWe
<p>Here is Yoga Sutra 2.3 with Madura from Advaita Movement :) </p>
MindfulWe
<p>Here is a short convo about yoga sutra 2.2 by a psychotherapist and yoga teacher/marma massage therapist </p>
MindfulWe
<p>Here is another visualization for the same Sankalpa: I RELEASE WHAT NO LONGER SERVES MY HIGHEST SELF</p> <p><br></p> <p>Let's start 2025 letting go of all the parts of us that no longer serve us. </p>
MindfulWe
<p>Madura from Advaita Movement and I are excited to bring you a podcast series exploring each sutra from the second chapter of Patanjali's yoga sutra:Sadhana Pada. Tune in, reflect with us, and share your thoughts—we’d...
<p>Join us as we share a heartfelt and candid conversation about our transformative psilocybin ceremony. Together, we reflect on the journey, insights gained, and how this experience has deepened our connection and...
<p>Yoga Nidra: A guided journey to deep relaxation, awareness, and self-healing.</p> <p>Sankalpa (Resolve): I WILL ACHIEVE TOTAL HEALTH</p>
<p>The Yoga Sutras, credited to the sage Patanjali, consist of 196 verses introducing the philosophy and practice of classical yoga. If you're new to Yoga Sutras, this is your gateway to understanding them. Explore this...
Episode #18
<p>In this insightful discussion, we delve into the fascinating topic of yoga and its impact on hip extension, specifically focusing on how it can support women with fertility concerns. Join us as we explore the...
<p>Pregnancy can be an incredible life changing experience full of ups and downs, and never the same again. </p> <p>I know mine was very different both times, and while the hypnotherapy meditations helped, it wasn't...
Episode #16
<p>Most people only know about the postures or Asanas when it comes to Yoga, and some know about Chakras and Pranayama, but even less know about Kriyas, Bandhas, and Mudras. Here, you will get an introduction to some of...
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