Hosted by Megan Martineau and Caitlin Cipriano · 🇺🇸 US · EN-US · 82 episodes
Established thought leaders with verified media credentials.
Welcome to The Vibrantly You® Podcast , where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you . Meet your hosts : Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum. Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season
Megan Martineau and Caitlin Cipriano hosts Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum, a health show with 82 episodes published.
When most people think about birth preparation , they think about birth plans, hospital bags, and whether they'll get an epidural. But there's one piece of birth prep that's often missing from the conversation: Preparing
Replay Episode: We're bringing back one of our most popular early episodes because constipation is one of the most common — and most frustrating — pregnancy symptoms. If you're struggling with constipation during pregnan
Feeling exhausted, running on coffee, and surviving on your toddler's leftovers? You're not alone—but that doesn't mean it's normal. In this episode of The Vibrantly You® Podcast , we dive into the often-overlooked topic
Have you ever felt like you can’t trust your hunger cues? Or wondered why intuitive eating seems to work for everyone else—but feels confusing for you? In this solo episode of The Vibrantly You® Podcast , Caitlin dives i
Trying to conceive can feel overwhelming. Between fertility supplements, hormone hacks, social media advice, and endless opinions online, it’s easy to lose sight of the things that truly move the needle. In this episode
What if the exhaustion, anxiety, poor recovery, sleep changes, and body shifts you’re experiencing aren’t just postpartum… but the beginning of perimenopause? In this powerful guest episode of The Vibrantly You® Podcast
Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit? In this solo episode of The Vibrantly You® Podcast , Megan — certified pregnancy personal trainer a
Ever feel like you have 100 tabs open in your brain at all times? Same. In this Coffee Chit Chat episode of The Vibrantly You® Podcast , Meg and Caitlin are having an honest conversation about the mental load of motherho
The first trimester can feel like survival mode. Between nausea, exhaustion, food aversions, and constantly changing symptoms, nourishing yourself during early pregnancy can feel overwhelming. In this solo episode of The
Packing your hospital bag and wondering what you actually need? In this fun and practical Coffee Chit Chat episode of The Vibrantly You® Podcast , Meg and Caitlin are sharing exactly what we packed in our hospital bags f
Most pregnancy workouts focus on staying active… but very few actually prepare you for labor and delivery . In this solo episode of The Vibrantly You® Podcast , Megan — certified pregnancy personal trainer and birth doul
Feeling disconnected from your body after having a baby? Struggling with food guilt, pressure to “bounce back,” or wondering how to nourish yourself in this new season? In this solo episode of The Vibrantly You® Podcast
Breastfeeding can be beautiful… and also incredibly challenging. In this Coffee Chit Chat episode of The Vibrantly You® Podcast , we’re opening up about our real-life breastfeeding journeys — the highs, the struggles, an
If you’re thinking about weight loss after having a baby, this episode is your reality check in the best way. In this episode of The Vibrantly You® Podcast , we’re breaking down what sustainable postpartum weight loss ac
In this solo episode of The Vibrantly You® Podcast , Caitlin shares her journey from being a high school and college athlete to becoming a perinatal nutritionist and maternal health advocate supporting moms through pregn
This episode is a little more personal — and a lot more meaningful. In this solo episode of The Vibrantly You® Podcast , Megan shares her journey to becoming a pregnancy personal trainer , postpartum fitness coach , and
Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast , Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from t
Thinking about hiring a doula — but not totally sure what they actually do? In this episode of The Vibrantly You® Podcast , we’re breaking down the real role of a birth doula on your labor and delivery team. From emotion
Making friends as an adult is hard. Making mom friends in your 30s ? Somehow even harder. In this Coffee Chit Chat episode of The Vibrantly You® Podcast , we’re having an honest conversation about what it’s really like t
Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast , Meg breaks down the difference between simply staying active during preg
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum is hosted by Megan Martineau and Caitlin Cipriano. The show is categorised under health (fitness) and has published 82 episodes.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum has published 82 episodes.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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