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Hosted by Janelle Ahrens · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM:https://forms.gle/VsLJbxyTo9pzm3JQ7
Janelle Ahrens hosts Fitness for Pregnancy and Beyond, a health show with 74 episodes published.
Have you ever heard of the word matrescence? It's defined as: "the deep physical, emotional, and mental process of becoming a mother. Coined by anthropologist Dana Raphael in the 1970s, it is very similar to adolescence
Meet Amanda Campbell, Doctor of Physical Therapy! Today she shares her journey from college athlete to physical therapist, and now... pilates instructor! She is gearing up to open a studio, Studio 6 Pilates, here in Vers
We have some exciting news! Baby #4 is on route! Here are my personal reflections on what the rest of 2026 will look like. I touch on the emotional & practical things about this pregnancy and my fitness / wellness goals
In this episode, Brooke Bader, founder of Made Apparel, shares her behind-the-scenes journey of balancing motherhood and entrepreneurship. From organizing her weekly routines to expanding with a second location, Brooke o
Part 1 of 2: In this inspiring episode, Brooke Bader shares her journey of building Made Apparel while balancing motherhood, pregnancy, and postpartum challenges. Discover how she navigates business growth, creative proc
Today we discuss how pregnant women can maintain and build muscle mass through strategic exercise and nutrition. We cover practical tips on resistance training, protein intake, recovery, and tracking progress during preg
Today is part 2/2 of interviewing Kyle, my hubby! We share personal stories, insights from the RISE conference, and experience on investing in yourself, overcoming fears, and transitioning careers. We explore the importa
Shelby, a nurse turned functional medicine practitioner, shares her inspiring journey from PCOS diagnosis to managing blood sugar for optimal health and fertility. This episode covers practical nutritional strategies, th
Today I invite my husband, Kyle, onto the podcast! We pressed record and asked each other questions! Part 1 of 2, Enjoy!! PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahr
Camille Beckstrand shares her personal journey with diastasis recti and postpartum core recovery, offering practical tips and a comprehensive approach to healing. Learn how to rebuild strength safely, avoid common mistak
In this episode, Ginny Noce, a registered nurse and functional medicine expert, shares insights on hormone health, cortisol, cycle tracking, insulin resistance, nutrition strategies for women trying to conceive, and prac
Part two | What's Meg's favorite name for baby girl #3!? Listen to find out!! Grab a coffee and join us for a morning Mom chat! 00:00 Favorite baby names!! 04:44 Baby fever meter!? 07:03 Balancing work life and mother 09
Today we pull the curtain back and chat over morning coffee! Get to know Lauren, Meg, and Janelle through mom chats we want to include you on! Check the timestamps below! 00:00 Introduction and Podcast Goals 05:59 Naviga
Meet Arie!! A mother x3, gym owner x3, and passionate strength coach for moms (with an emphasis on mental resiliency). Today we have an honest conversation about the unexpected sides of motherhood; navigating an unexpect
Today we dive into the critical role of fitness during pregnancy, particularly how it prepares women for labor and delivery. We talk about the science & cover practical exercises that can enhance strength, endurance, and
Today we dive into the complexities of weight loss while breastfeeding. Join this conversation addressing the myths surrounding breastfeeding and weight loss, emphasizing the importance of understanding calorie intake, b
In this episode, I’m diving into one of the most common struggles for moms— the mom guilt that creeps in when we take time for ourselves to work out. I want to remind you that taking care of your body isn’t selfish—it’s
Today we tackle the myths surrounding weightlifting during pregnancy. Join us as we explore expert insights, share real-life stories, and debunk misconceptions that have long surrounded this topic. See the listed myths i
Today we talk about safe movement during pregnancy, emphasizing the importance of breathing, control, and confidence in exercise. Let's dive into a five-question check-in to help you assess your workout safety and comfor
Let's begin with an update on my 5 month PP journey and then let me prove to you how 15 minutes of exercise can be worth your time (of course we include science!!), especially during the postpartum period. Leave feeling
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Fitness for Pregnancy and Beyond is hosted by Janelle Ahrens. The show is categorised under health (fitness) and has published 74 episodes.
Fitness for Pregnancy and Beyond has published 74 episodes.
Fitness for Pregnancy and Beyond regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fitness for Pregnancy and Beyond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fitness for Pregnancy and Beyond hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness for Pregnancy and Beyond average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness for Pregnancy and Beyond's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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