Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Hi, I’m Lauren, pelvic health physical therapist and certified prenatal & postnatal strength coach. Feeling overwhelmed by social media advice or unsure what’s actually safe and effective for your pelvic health? Whether you’re navigating pregnancy, postpartum recovery, diastasis recti, prolapse, incontinence, pain, or trying to rebuild your fitness routine, this podcast is for you.Learn how to strengthen your core and nourish your body with evidence-based guidance. Designed for women ready to feel confident, capable, and empowered in their bodies.Connect with me: www.movementalitypt.com
Unknown Host hosts STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health, a health show with 25 episodes published.
Have you had a c-section? Are you wondering whether or not to see a pelvic floor PT? Maybe it's your first or fourth cesarean section? A cesarean section (C-section) is a major abdominal surgery, and your recovery doesn’
Struggling to return to intercourse after birth? Dealing with hormonal changes in midlife? Suffering from persistent UTIs? In this episode, I’m joined by OBGYN Dr. Christina Enzmann for an insightful conversation about h
Struggling with butt pain and sciatica? Experiencing tingling and numbness down the leg? Unable to sit for more than 10 minutes? This episode breaks down three simple, evidence-based strategies to help you find lasting p
Looking for exercises to alleviate your pelvic girdle pain? Is your sacroiliac joint problematic? Are you pregnancy and experiencing "lightning crotch"? If you're dealing with pelvic girdle pain during pregnancy, sacroil
Are you pregnant and experiencing back pain? Or maybe it's sharp and shooting pain through your pelvis? Has someone told you that you have sacroiliac joint pain? In this episode, I break down pelvic girdle pain during pr
Are you suffering from low pain? Postpartum and unable to alleviate your back pain? Pregnant and dealing with persistent low back pain? Low back pain is one of the most common reasons people seek healthcare, but understa
Are you dealing with a pain in the butt? Did it start during pregnancy? Are you struggling to get through the work day? If you've been searching for answers about sciatica, back pain during pregnancy, back pain lower lef
Dealing with acute or persistent pain? You've tried everything and nothing seems to be helping. Do you want to live pain free? If you've ever wondered why you're experiencing pain, or felt frustrated that nothing seems t
Not seeing the results that you want in the gym? Wondering how much weight is the right amount? Questioning if you're ready to increase your weights? Whether your goal is building strength, improving fitness, or supporti
Confused about how many reps and sets you should be doing in your workouts? In this episode, I break down the difference between training for strength, hypertrophy (muscle growth), power, and muscular endurance so you ca
Interested in a career in health and wellness, physical therapy, or fitness? In this episode, I share my journey from high school student to becoming a physical therapist, pelvic floor physical therapist, Certified Stren
The Go-To Podcast for women who are trying to conceive, pregnant, or postpartum. Do you feel unprepared for pregnancy and birth? Do you lack time for yourself and for exercise? Are you suffering with back pain, constipat
Are you preparing for birth and you want to prevent tearing and prolapse? Has your doctor or midwife told you that you have a prolapse? Do you feel heaviness or pressure in your pelvis? In this episode, I’m explaining wh
Are you preparing for pregnancy and you want to prevent tearing and prolapse? Do you want to learn breathing strategies to use during birth? Do you want to feel confident and in control of your labour? In this episode, I
Overwhelmed by pregnancy and postpartum information on social media? You want to feel prepared and supported to be a mom, but you don’t know where to start? Low energy and tired all day? In this episode, I’m sharing 3 si
"I have no me time, being a mom takes up most of my time." "I work all day and then I have no time by the end of the day to workout." If this sounds like you, join me as I break down where you're wasting time in your day
Are you feeling overwhelmed by where to start with strength training? Are you unsure if your current program is actually working? Are you not getting the results that you're hoping for? In this episode, I share 5 key ste
Preparing your body for pregnancy and birth doesn’t have to be overwhelming. In this episode, I share key strategies to help you feel prepared for pregnancy and birth. I focus on what truly makes a difference for your pe
If you're wondering what pelvic floor physical therapy is and who you'll be seeing for your appointment, then this episode is for you. I explain how pelvic health physical therapists are certified to assess and treat con
If I could give every client just one exercise to transform their pelvic health, core strength, and overall wellbeing, it would be this. In this episode, I’m sharing the #1 exercise I prescribe as a pelvic health physiot
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health is hosted by Unknown Host. The show is categorised under health (fitness) and has published 25 episodes.
STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health has published 25 episodes.
STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.