Hosted by Jamie Holloway · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Welcome to Unapologetically Strong — the place where real women over 40 lose weight naturally, get strong, and keep it off for good.I’m Coach Jamie. I lost 98 pounds naturally, and now I help busy women do the same, without fads, gimmicks, or starving themselves.Here, you’ll learn how to track calories and macros, build habits that stick, and finally understand what a calorie deficit really means. At Unapologetically Strong, I’ll show you how to fuel your body with real food, balance carbs and protein, and still enjoy meals that taste good and fit your goals.You’ll find healthy recipes f
Jamie Holloway hosts Unapologetically Strong, a health show with 22 episodes published.
Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny. You’ll hear how combat, adrenaline, mission purp
Most moms struggle with letting go — but what if stepping back could unlock your child's true strength and independence? Jamie and Tim Holloway reveal how military boot camp transforms young men into resilient, mature ad
What if the secret to lasting change isn't about willpower or strict rules—it's about understanding your own habits, emotions, and the power of gradual progress?In this eye-opening episode, we explore how transforming yo
Weight loss gets a lot easier when you stop waiting to feel motivated and start getting intentional. In this episode, we talk about what sustainable weight loss really looks like when you are trying to change your habits
If you keep starting over with your workouts, nutrition, or weight loss journey every time life gets busy, this episode is for you. We’re talking about the all-or-nothing mindset, why perfection keeps people stuck, and h
Stop chasing skinny and start building strength. In this episode, we talk about why women need to focus on muscle during weight loss, not just the number on the scale. If you’ve ever worried about loose skin, losing musc
If the scale isn’t moving, it doesn’t always mean you’re failing—it usually means your strategy needs clarity. In this episode, we talk about what to do when weight loss stalls, how to break a plateau without jumping to
If you’ve ever had a “bad day,” ate the cookie, and thought, I ruined everything, this episode is your reset. We’re talking about the real reason weight loss feels so frustrating: it’s not the pizza, the crumble, or the
Trying to lose weight or eat healthier… but the people closest to you keep pushing food? This episode is for you if you’re tired of hearing “just one bite,” “live a little,” or “you need a cheeseburger,” and you want to
If sugar cravings are wrecking your progress, this episode will change how you think about food, discipline, and “starting over.” We’re talking about real weight loss consistency—what to do when you’re walking through Wa
Ever notice how the moment you start losing weight, eating healthier, or going to the gym… people around you get weird? Suddenly it’s “just one meal,” “it’s a holiday,” “don’t lose too much,” or “you’re obsessed.” If you
If you keep starting “new” health plans and quitting two weeks later, it’s probably not motivation—it’s all-or-nothing thinking. In this episode, we talk about why going cold turkey and jumping from zero to 100 (think ex
If you’re eating healthy but still gaining weight (or stuck at a weight loss plateau), you’re not broken—and it’s not because you “need to cut carbs.” In this episode, we unpack the real reason “clean eating,” organic fo
If you’re confused by nutrition advice, you’re not alone. One day “healthy foods” are the answer… the next day someone says carbs are the enemy, vegan is best, keto is king, and organic means “clean.” In this episode, we
If you feel overwhelmed by nutrition advice, “healthy” labels, and nonstop diet noise… you’re not crazy. In this episode, we break down why healthy doesn’t automatically mean weight loss—and why fat loss requires a calor
Trying to get healthier—but feeling awkward when people watch you weigh food, track, or say “no thanks”? This episode is your reminder: it’s not about being smaller… it’s about becoming stronger and breaking generational
Still chasing a goal weight and thinking life will “start” when you hit that number? In this episode we break down why the scale is just one data point, and how to build a lifestyle you can maintain for life—without burn
If you’re in a weight loss plateau and the scale isn’t moving—even though you swear you’re “doing everything right”—this is for you. We break down the real reason progress stalls (and how to fix it fast with self-awarene
Trying to lose weight—but the people around you keep making it harder? In this episode, we talk about weight loss boundaries, handling “just one bite,” and what to do when friends or family get uncomfortable with your ch
Does the scale decide what kind of day you’re going to have? In this episode, we break down how to use the scale as data—not judgment, so you can stay consistent, stop relying on motivation, and build the habits that act
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Unapologetically Strong is hosted by Jamie Holloway. The show is categorised under health (fitness) and has published 22 episodes.
Unapologetically Strong has published 22 episodes.
Unapologetically Strong regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Unapologetically Strong is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unapologetically Strong hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unapologetically Strong average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unapologetically Strong's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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