Unstoppable Body and Mind

Wow, I had an MRI done on my back and I talk about my surprising results in this episode. I’ve had some previous back issues- a snowboarding injury and a mid back problem with my rib that developed during pregnancy. A...

Today I have a special guest, a leader in the field of Mindbody medicine and President of the ATNS (Association for Treatment of Neuroplastic Symptoms, formerly PPDA), Dr David Clarke. Dr Clarke practiced...

Fellow Physical Therapist, Jim Prussack, joins me today for an interesting interview about his experience moving from PT to pain reprocessing Coach. We discuss the principles of PRT (pain reprocessing therapy), and how...

This Meditation will help you find and process your emotions. Many of us have learned to subconsciously repress our emotions, to talk ourselves out of them or judge ourselves for having them. But we also know that what...

Join me today to hear Hypnotist, Melissa Tiers, as we discuss integrative hypnosis and how it helps with chronic pain. Melissa has been training clinicians in the use of hypnosis for pain relief for over 25 years and...

Today I interviewed Renee Kammer, who has an amazing healing story. From 30 years of chronic pain and 5 years being bed bound, to now hiking, biking, and gardening. Renee had several diagnoses, including: Stiff person’s...

This episode includes a 6 minute technique you can do to deactivate your triggers. My coach who studies hypnotherapy taught me this somatic hack to decrease the intense feelings of a trigger. It is not to ignore the...

This episode is a clip from an Alignment Academy group coaching call. Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused...

In this episode, I interview Tai Kuncio. She is a fellow moderator in the "Tell Me About Your Pain" Facebook Group. ( https://www.facebook.com/groups/695823314550483 ) Tai had various pains starting in childhood, which...

This week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to...

In this episode, I interview 3 women with amazing healing stories. We all met as Moderators for the "Tell Me About Your Pain" Facebook group created by Alan Gordon. Kristina has a list of symptoms that were healed with...

This Episode is what Dr Schubiner calls "The Six F's" in his book "Unlearn Your Pain" These are natural reactions to pain, but they also cause the brain to amplify the pain or symptoms. Here are the 6 F's, listen for...

In this episode I put together the 10 biggest myths I've seen around pain (especially chronic pain). Lots of new pain research is coming out, so if you think you know about pain (like I did as a Physical Therapist)...

Anxiety is a symptom that goes hand in hand with chronic pain and disease. In this episode I talk about what anxiety is, how it affects the body, why it's so common, and how to unlearn it! I give an example from my own...

Pain when things are good is a phenomenon I see when people are unlearning pain and learning to regulate their nervous systems. When you're used to being in high alert, then letting your guard down and feeling safe can...