The Brain Train Podcast

<p >Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal:</p> The '7-Minute Rule': A simple yet...

<p>Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you...

<p>Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause...

<p>Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well...

<p>Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other...

<p>Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever...

<p>Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they...

<p>Everyone has good reasons to start a diet and/or Xercise program, but motivation wanes if those reasons WHY are forgotten, so here's how to hack that and stay on track, as motivated as you were on the first day (or...

<p>We've talked about willpower in a previous podcast, and some people think that is synonymous with discipline, but they're not. This episode explains the differences and how to get more discipline!</p>

<p>What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less? <br> <br> I'm sure you probably know by now...

<p>Dopamine (dope) is the most powerful motivational and habit-forming drug your brain produces. If you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form...

<p>You don't have to be a Buddhist Monk to master this meditation method. Listen in to find out how meditation can help you achieve your health and fitness goals and why it is such a phenomenal shortcut to permanent...

<p>Do you feel like your emotions control you, or do you control them? Here is a quick and easy technique to regain control of your emotions like a BOSS! Once you know how to control them, you can reduce their effect or...

<p>Being in a state of gratitude opens the brain for faster change and motivation to change! It also helps you escape from fear which can cripple your ability to make good decisions - especially about eating the right...

<p>There are many benefits of conscious eating, listen to find out how you can add conscious eating into your daily routine to improve your health. </p>