Hosted by PJ Glassey · 🇺🇸 US · EN · 24 episodes
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Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!
PJ Glassey hosts The Brain Train Podcast, a health show with 24 episodes published.
This brain training method involves creating a "trigger" for a new habit, so you are one step ahead and find it easier to form, but also to get things done easier that used to feel like a chore.
Got cravings? Here's an Xcellent way to bust them - especially if you are the "Defender" brain type! To find your specific brain type and discover your unique superpower hacks to make good nutrition easy, just go to brai
The words you use have more power than many people realize and can control your actions, cravings, motivation, and more. Listen and learn how to hack that and make them work to your advantage for better health and fitnes
Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more!
PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!
Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal: The '7-Minute Rule': A simple yet powerful tech
Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how th
Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emo
Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, thi
Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unn
Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever at br
Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they mean
Everyone has good reasons to start a diet and/or Xercise program, but motivation wanes if those reasons WHY are forgotten, so here's how to hack that and stay on track, as motivated as you were on the first day (or more)
We've talked about willpower in a previous podcast, and some people think that is synonymous with discipline, but they're not. This episode explains the differences and how to get more discipline!
What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less? I'm sure you probably know by now, that when we ask
Dopamine (dope) is the most powerful motivational and habit-forming drug your brain produces. If you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form BAD
You don't have to be a Buddhist Monk to master this meditation method. Listen in to find out how meditation can help you achieve your health and fitness goals and why it is such a phenomenal shortcut to permanent results
Do you feel like your emotions control you, or do you control them? Here is a quick and easy technique to regain control of your emotions like a BOSS! Once you know how to control them, you can reduce their effect or amp
Being in a state of gratitude opens the brain for faster change and motivation to change! It also helps you escape from fear which can cripple your ability to make good decisions - especially about eating the right foods
There are many benefits of conscious eating, listen to find out how you can add conscious eating into your daily routine to improve your health.
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The Brain Train Podcast is hosted by PJ Glassey. The show is categorised under health (fitness) and has published 24 episodes.
The Brain Train Podcast has published 24 episodes.
The Brain Train Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Brain Train Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Brain Train Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Brain Train Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Brain Train Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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