Most women spend their lives chasing weight loss, confidence and control, only to realise they were chasing the wrong thing entirely.The SJFIT Method Podcast explores the deeper side of sustainable change.SJ dives into the psychology of consistency, the beliefs that keep women stuck, and the process of becoming someone who never has to start over again.From nutrition and strength training to identity and self-worth, each episode helps you think differently and create results that last.Because the goal isn't just to live longer.It's to live longer.
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Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchMost women spend their lives chasing weight loss, confidence and control, only to realise they were chasing the wrong thing entirely. The SJFIT Method Podcast explores the deeper side of sustainable change.SJ dives into the psychology of consistency, the beliefs that keep women stuck, and the process of becoming someone who never has to start over again.
The SJFIT Method - Knowledge is POWER is hosted by SJ Smith. The show has published 49 episodes to date.
Recent episodes include "#40 - Adjust, Don’t Abandon: how to stay on track when life gets messy" (28 October 2026, 19 minutes), "#39 - Why over-eating after dieting happens" (21 October 2026, 10 minutes), and "Mindset Mastery Ep 10: Stop Emotional Eating" (27 September 2026, 9 minutes).
The SJFIT Method - Knowledge is POWER publishes roughly daily, with episodes averaging 10 minutes across 49 episodes.
Booking probability for The SJFIT Method - Knowledge is POWER is 32%, and the host is rated Selective on guests. The SJFIT Method - Knowledge is POWER requires a Pod Score of 80 or higher. The SJFIT Method - Knowledge is POWER's contact route on record: verified email.
The strongest fits for The SJFIT Method - Knowledge is POWER are Health & Wellness Services. The SJFIT Method - Knowledge is POWER has a health audience.
SJ Smith hosts The SJFIT Method - Knowledge is POWER, a health podcast with 49 episodes published.
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The SJFIT Method - Knowledge is POWER
Ever had your routine go out of the window… half term, a new rota, a closed gym, a weekend of birthdays and wine… and thought .... “that’s it, I’m going backwards”?? You’re not. SJ shares what kept coming up in her...
The SJFIT Method - Knowledge is POWER
Ever done “so well” on a diet for two weeks… then found yourself eating everything in sight and wondering what on earth just happened?? This episode breaks down exactly why overeating after dieting happens, and it’s not...
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
SAY HI instagram.com/sjfit_coaching/ GET IN TOUCH stacey@sjfitnesscoaching.co.uk SUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS https://sjfitnesscoaching.co.uk/
The SJFIT Method - Knowledge is POWER
Ever wondered why Monday to Friday you're "on it," then Saturday something just switches ?? This episode breaks down exactly why "fuck it mode" happens — and it's not a willpower problem, it's cause and effect. SJ...
The SJFIT Method - Knowledge is POWER
Booked a holiday and already dreading how to "stay on track"? This episode flips that question on its head. SJ breaks down how to actually enjoy your time away — protein and hydration made simple, why movement should...
The SJFIT Method - Knowledge is POWER
In this powerful episode, SJ takes you behind the scenes of a real coaching conversation with one of her clients who admitted she was exhausted by constantly "watching what she eats", overwhelmed by relentless food...
The SJFIT Method - Knowledge is POWER
In this episode, SJ discusses the importance of asking for help, particularly for women who often carry the mental load of their households. She emphasises that asking for help is not a sign of weakness but a strategy...
The SJFIT Method - Knowledge is POWER
In this Monday morning pep talk, SJ breaks down why lasting change comes from mastering the fundamentals rather than chasing motivation or perfection. If you want to lose weight, feel better, build confidence and create...
The SJFIT Method - Knowledge is POWER
Understanding the behaviour that keeps you stuck (and how to change it) Today’s episode has been driven after a voice note I received from a lovely client of mine this morning …. Because I know so many of you are...
The SJFIT Method - Knowledge is POWER
We all have things we regret. Big things. Small things. Things we did… and things we didn’t do. And most people either do one of two things with regret: They either avoid it completely — push it down, ignore it, pretend...
A seasonal one today.. Easter anxiety, overeating and how to actually stay in control this weekend! = WORK WITH ME👉🏼 APPLY HERE If you’re sick of yo-yo dieting, extreme training plans that...
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