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Hosted by Stacey Smith · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
All things health, fitness, general well-being and self development...Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value.Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Stacey Smith hosts The SJFIT Method - Knowledge is POWER, a health show with 38 episodes published.
Ever wondered why Monday to Friday you're "on it," then Saturday something just switches ?? This episode breaks down exactly why "fuck it mode" happens — and it's not a willpower problem, it's cause and effect. SJ unpack
Booked a holiday and already dreading how to "stay on track"? This episode flips that question on its head. SJ breaks down how to actually enjoy your time away — protein and hydration made simple, why movement should nev
In this powerful episode, SJ takes you behind the scenes of a real coaching conversation with one of her clients who admitted she was exhausted by constantly "watching what she eats", overwhelmed by relentless food noise
In this episode, SJ discusses the importance of asking for help, particularly for women who often carry the mental load of their households. She emphasises that asking for help is not a sign of weakness but a strategy fo
In this Monday morning pep talk, SJ breaks down why lasting change comes from mastering the fundamentals rather than chasing motivation or perfection. If you want to lose weight, feel better, build confidence and create
Understanding the behaviour that keeps you stuck (and how to change it) Today’s episode has been driven after a voice note I received from a lovely client of mine this morning …. Because I know so many of you are probabl
We all have things we regret. Big things. Small things. Things we did… and things we didn’t do. And most people either do one of two things with regret: They either avoid it completely — push it down, ignore it, pretend
A seasonal one today.. Easter anxiety, overeating and how to actually stay in control this weekend! = WORK WITH ME👉🏼 APPLY HERE If you’re sick of yo-yo dieting, extreme training plans that d
Everything you need to know to get how to get fitter, leaner, healthier and in the best shape of your life 💪 = WORK WITH ME👉🏼 APPLY HERE If you’re sick of yo-yo dieting, extreme training pl
When someone questions your weight loss and the narrative around weight loss injections. = WORK WITH ME👉🏼 APPLY HERE If you’re sick of yo-yo dieting, extreme training plans that don’t last, an
We’re constantly preparing to ‘be happy’. If you’ve ever felt like you’re chasing progress but never satisfied, this short podcast episode is for you. This powerful pep talk might just shift the way you measure success e
A reminder to finish the week: There are only 3 things in life we CAN control: • Our Actions • Our Reactions • Our Expectations And every single one of those is a choice. You get to decide.You get to choose differently.
If you’ve ever felt confused about why weight loss feels so hard, or why you keep repeating the same cycles, this episode will really help connect the dots. I also talk about supplements, including one that many people a
A vulnerable one from me today about how you think, feel, show up, cope, and believe in yourself. What happens when your nervous system has been running on empty? = WORK WITH ME👉🏼 APPLY HERE If you’re
If you’ve ever thought: “I should be further along” “Why is this harder for me?” This one’s for you! Social comparison ..... why it messes with your progress, how social media fuels it, and how to stop measuring your jou
Let's talk about something so many of us experience. Binge Eating Restriction Over-eating Cravings I talk through why this happens, our mindset around these habits, and how we can change our behaviour. = WORK WITH ME👉🏼
This week’s episode is all about changing the goal . From trying to make yourself smaller in body… To deciding that 2026 is the year you fully commit to building the strongest body you’ve ever known . Physically. Mentall
Less than a month to go…. PROC3SS AMPLIFIED starts on 5th January 2026 The program that changes the trajectory of your health, your mindset, and your life. One module per week. High performance education. Accountabil
This episode is the message you probably didn’t know you needed but it WILL shift something in you if you let it. Because if you close your eyes and picture January 1st 2026 ... a version of you who is calm, strong, in c
This is your December reality check! No guilt, no chaos, no starting again in January. Why Christmas isn’t the calorie apocalypse you think it is How your mindset causes more spirals than the food The simple habits that
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The SJFIT Method - Knowledge is POWER is hosted by Stacey Smith. The show is categorised under health (fitness) and has published 38 episodes.
The SJFIT Method - Knowledge is POWER has published 38 episodes.
The SJFIT Method - Knowledge is POWER regularly covers health, fitness. It sits in the health category, with a fitness focus.
The SJFIT Method - Knowledge is POWER is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The SJFIT Method - Knowledge is POWER average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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