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Hosted by Unknown Host · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Mind & Body is a health and fitness podcast designed to help people build mental and physical strength through daily discipline.
Unknown Host hosts Mind and Body, a health show with 42 episodes published.
Kirk Kirkland shares how he went from 323 pounds to losing 75 pounds and running a marathon.We discuss faith, fitness, identity, consistency, and the small daily decisions that transformed his health. Kirk’s story proves
In this episode, Jon sits down with marathon runner, ultramarathoner, and host of the Kind of Fast podcast, Claire Boyce, for a conversation about what it really means to call yourself a runner. Claire's running story st
In this episode, Jon sits down with Erikka Trotter—licensed therapist, competitive bodybuilder, and NPC champion—to unpack the powerful connection between mindset, fitness, and everyday life. Erikka shares her story of g
In this episode, Jon sits down with elite powerlifter and coach Aaron Chapple. Aaron recently set a world record in the Masters 40–44, 220-lb class—and he’s here to talk strength, hypertrophy, training intensity, and the
In this episode, I sit down with Anthony Diehl—founder of Modus Coaching, former America's Strongest Man, and current competitive bodybuilder—for an unfiltered conversation on strength, health, and longevity. We cover: H
In this episode, Jon sits down with Steve Hall—founder of Revive Stronger and WNBF Pro Natural Bodybuilder—to unpack what it really takes to get stage-lean without PEDs. They dive into Steve’s powerful story of recovery
In this episode, we sit down with Grace Wilhite, who holds a master's degree in nutrition and works alongside her husband, Ryan, to help clients achieve optimal health and fitness. While Ryan focuses on strength training
Can you really build muscle after 40? Absolutely—but the game changes. In this episode, we break down how aging affects protein synthesis, recovery, and hormones, and what you can do to adapt. You’ll learn practical stra
In Episode 36, strength coach Ryan Wilhite shares his journey into strength training and how it’s shaped both his personal and professional life. He talks about training alongside his wife, who’s also a nutritionist and
Many lifters believe they must choose between strength and hypertrophy training, but the truth is that both are essential for maximizing muscle size and strength. In this episode, Jon, Than, AJ, and David break down the
Most people live trapped between nostalgia for the past and expectations for the future, missing the present entirely. This episode unpacks how romanticizing the past and fearing the future creates dissatisfaction, regre
Not every opinion deserves your attention. In this episode, we’ll explore how to filter advice, protect your peace, and stay confident in your path. Key takeaways: - Filter wisely. If you wouldn’t take their advice, don’
In this roundtable discussion, Jon, AJ, Dave, and Than cut through the noise of diet culture to uncover what actually works for long-term health and weight management. With so many diet trends flooding social media—rangi
Ever fallen off track and wondered how to find the strength to start again? In this episode, Jon and Amber share powerful strategies to help you reset, refocus, and reignite your journey. Life happens—setbacks are inevit
Hypertrophy is more than just lifting heavy weights—it's about mastering the science behind muscle growth. In this episode, we dive deep into the essentials of hypertrophy training, breaking down the key components that
In this episode, we break down the essentials of hypertrophy, or muscle growth, with a focus on intensity, volume, and frequency. We explore how these factors impact your training results, from maximizing building a musc
In this episode, we delve into the intricacies of building muscle and transforming your physique. What exactly is muscle, and how do you develop it? Can you really change your body physique? How long does it take to chan
In this episode, we sit down with renowned mental performance coach Gary Chupik to delve into the fundamentals of mental performance. Gary shares his extensive knowledge and experience, uncovering the key principles that
In this episode, we examine the concept of conviction—a firmly held belief that one is unwilling to budge on, often something worth fighting for, even to the extent of personal sacrifice. We delve into the idiom 'the hil
In this episode, we jump into the essence of community and it's profound impact on our mental health and toughness. Community as more than just people—it's about mutual understanding, support, and belonging. We explore t
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Mind and Body is hosted by Unknown Host. The show is categorised under health (fitness) and has published 42 episodes.
Mind and Body has published 42 episodes.
Mind and Body regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mind and Body is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind and Body hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind and Body average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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