Unprocessed Sugar

Doctor Shares a Summer Survival Guide How do you enjoy and benefit from exposure to sunshine safely? What is meant by being “properly” hydrated? What can you do to avoid or treat bug bites? Doctor Sugar shares tips for...

<p>How can mental health challenges can be overcome with new psychotropic therapy options? Dr. Jordan Hollen, American Board of Psychiatry and Neurology Diplomate, and Dr. Sugar discuss them in this episode of...

<p >Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them.</p> <p >Both personal experience and insights gained through...

<p>Part I: Why We Need It</p> <p>Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits...

<p>Stress and Balance</p> <p>Keeping Calm on the High Wire</p> <p>Part II: With Nik Wallenda</p> <p>Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his...

<p >Part I: Dr. Sugar's Tips</p> <p >Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress...

<p >Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss...

<p>New nutrition guidelines are explained in this special episode of UnProcessed Sugar.</p> <p>How much protein do you need? What’s a good source of fiber or healthy carbs?</p> <p>Find out what whole foods Dr. Sugar...

<p>Catch the highlights of our 2025 podcasts in episode 9 of UnProcessed Sugar.</p> <p>Our interviews with experts in the fields of nutrition, fitness and functional medicine offer simple steps you can take to improve...

<p>Don’t just cover it up - look to find the source of the symptom!</p> <p>The root cause of a physical problem might be found in how we manage stress, or in the foods we eat – or don’t eat. Functional Medicine Health...

<p>What does our healthcare system get right, and where is it lacking?</p> <p>What medical testing will provide solid, helpful information?</p> <p>And what simple steps can you take to improve your health?</p> <p>Dr...

<p>Do we need cholesterol? How much? And what can we do to control it? What do statins do?</p> <p>Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear...

<p>The right Fats and Oils fortify your body, but what are the ones you should avoid?</p> <p>Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of...

<p>When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear...

<p>What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health?</p> <p>Discover what they focus on to make sure their food and beverage intake truly supports good...