7-12 minute anxiety calm-downs for real moments. Host CK brings you from 'this is fucked' to actual breathing room. No toxic positivity. Just one anxious human helping another. New episodes every Monday
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a Pitch7-12 minute anxiety calm-downs for real moments. Host CK brings you from 'this is fucked' to actual breathing room. No toxic positivity. Just one anxious human helping another. New episodes every Monday
Recent episodes include "Quiet Courage: Turn Jitters into Power" (26 January 2026, 11 minutes), "Let Go to Move Forward: A Guided Reset" (19 January 2026, 11 minutes), and "Hard Reset: A 10-Minute New Year Anxiety Reset" (12 January 2026, 13 minutes).
Unfiltered Calm publishes roughly weekly, with episodes averaging 13 minutes across 10 episodes.
Booking probability for Unfiltered Calm is 17%, and the host is rated Selective on guests. Unfiltered Calm requires a Pod Score of 80 or higher. Unfiltered Calm's contact route on record: public web form.
The strongest fits for Unfiltered Calm are Health & Wellness Services. Unfiltered Calm has a health audience.
Unfiltered Calm is a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
<p>In this episode, Cindy Kay guides you to turn nervous, unfamiliar energy into steady, usable courage through grounding and box breathing.</p> <p>You'll be led through a quick 5-4-3-2-1 sensory anchor and equal...
Episode #1
<p>In this episode Cindy Kay guides a short practice to release tension, stop white-knuckling control, and build self-trust through gentle breathing and body awareness.</p> <p>Follow a simple five-count breath and...
<p>Feeling overwhelmed by new-year pressure? In this episode, Cindy Kay leads a focused 10-minute practice to stop the spinning: a guided 4-7-8 breathing exercise followed by a five-senses grounding routine to slow your...
Episode #1
<p>Cindy Kay offers a gentle, no-pressure body scan to support listeners who are emotionally and physically exhausted after a hard year. The episode normalizes deep fatigue and walks through simple breathing and...
Episode #1
<p>Host Cindy Kay leads a short, candid session to ease the "Sunday scaries" with breathwork, a targeted body scan, and concrete prompts to reclaim the rest of your weekend.</p> <p>The episode offers two simple...
<p>In this episode, Cindy Kay walks you through the all-too-familiar panic that hits in medical waiting rooms and why it feels so overwhelming. She explains the triggers—lack of control, forced stillness...
<p>In this episode Cindy Kay describes the unsettling feeling of being disconnected from your own body and guides listeners through a short, practical grounding body-scan. Using simple, physical movements—clapping...
<p>Host Cindy Kay walks listeners through a short, no-nonsense breathing reset to combat the 3 p.m. energy crash and rising irritability that wrecks afternoon productivity.</p> <p>The episode combines step-by-step...
Episode #1
<p>This episode reframes the frustration of repeatedly starting over as a natural part of growth. It normalizes setbacks, rejects perfectionism, and reminds listeners that each new attempt is practice and experience...
<p>This episode validates that crushing, inexplicable heaviness and the comparison trap that makes it worse. It rejects fake positivity and offers simple grounding practices — breath, sensory awareness, and small...
PitchCentric classifies Unfiltered Calm under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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