Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
7-12 minute anxiety calm-downs for real moments. Host CK brings you from 'this is fucked' to actual breathing room. No toxic positivity. Just one anxious human helping another. New episodes every Monday
Unknown Host hosts Unfiltered Calm.
In this episode, Cindy Kay guides you to turn nervous, unfamiliar energy into steady, usable courage through grounding and box breathing. You'll be led through a quick 5-4-3-2-1 sensory anchor and equal four-count breath
Show notesIn this episode Cindy Kay guides a short practice to release tension, stop white-knuckling control, and build self-trust through gentle breathing and body awareness. Follow a simple five-count breath and mindful relaxati
Show notesFeeling overwhelmed by new-year pressure? In this episode, Cindy Kay leads a focused 10-minute practice to stop the spinning: a guided 4-7-8 breathing exercise followed by a five-senses grounding routine to slow your hea
Show notesCindy Kay offers a gentle, no-pressure body scan to support listeners who are emotionally and physically exhausted after a hard year. The episode normalizes deep fatigue and walks through simple breathing and tension-rel
Show notesHost Cindy Kay leads a short, candid session to ease the "Sunday scaries" with breathwork, a targeted body scan, and concrete prompts to reclaim the rest of your weekend. The episode offers two simple actions—do somethin
Show notesIn this episode, Cindy Kay walks you through the all-too-familiar panic that hits in medical waiting rooms and why it feels so overwhelming. She explains the triggers—lack of control, forced stillness, anticipation—and t
Show notesIn this episode Cindy Kay describes the unsettling feeling of being disconnected from your own body and guides listeners through a short, practical grounding body-scan. Using simple, physical movements—clapping, wiggling
Show notesHost Cindy Kay walks listeners through a short, no-nonsense breathing reset to combat the 3 p.m. energy crash and rising irritability that wrecks afternoon productivity. The episode combines step-by-step inhale-hold-exha
Show notesThis episode reframes the frustration of repeatedly starting over as a natural part of growth. It normalizes setbacks, rejects perfectionism, and reminds listeners that each new attempt is practice and experience, not fa
Show notesThis episode validates that crushing, inexplicable heaviness and the comparison trap that makes it worse. It rejects fake positivity and offers simple grounding practices — breath, sensory awareness, and small physical m
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchShows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Unfiltered Calm, visit https://cindykayvo.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Unfiltered Calm is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Unfiltered Calm is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Unfiltered Calm hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Unfiltered Calm average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unfiltered Calm's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
