Meeting my Inner Child
Aug 20, 20254mEp. 5S3
This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.
Hosted by Prerna Sujan · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm.Visit https://transformativesolutions.eu/ for more.
Prerna Sujan hosts Transformative Meditations by Prerna Sujan, a health show with 45 episodes published.
This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.
This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well be
This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra. The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a se
Souls that feel a restlessness or a melancholic sadness within usually have a dichotomy where there is a conflict between head and heart. The mind is very active and busy. Whilst the mind is very much needed to fulfill o
This contemplation is a result of reflecting deeply the 21st verse of the scripture “Jewel of Bliss”. It has been transformative for me which is why I share. Each one must sing her song and give according to her gifts. P
Letters to the Universe is a poem that emerged as a beautiful gift for the seeker in me, who is on the path and journey of self awareness and self realisation. It appeared when I was in a space of profound heartfelt grat
Do you wish to fly is a short poem to look at oneself honestly and fly in awe wonder and bliss
A poem to inspire, reflect and contemplate upon each day. It speaks of being humble as a grain of sand
Service is a short poem that derives inspiration from nature and helps the being to tap into the energy vibration of the benevolent universe and her gifts. With gratitude
Three Deep Breaths by Tom Crum is a powerful poem to explore and reflect upon our relationship with prana/ breath/ life force.
The Summer of 2024 is a short exploration to understand the difference between kindness to self and an importance to self, which causes us to suffer. Namaste and enjoy. Blessings always
Awaken to your true nature is a short meditation and reminder to discover the bliss and wisdom that lies within each one. This precious human life has been given to us for a reason. Let us collect the treasures before we
FREEDOM: This short meditation helps you look at your challenges in your inter personal relationships with a new perspective. Once you learn to respond to life, you are free. Freedom feels like a bird soaring high in the
The Few. The easy roads are crowded And the level roads are jammed; The pleasant little rivers with drifting folks are crammed. But off yonder where it's rocky, Where you get a better view, You will find the ranks are th
I received a reading one morning on the subject of forgiveness. The Sacred Texts speak of forgiving each one irrespective of their actions. It asks us to return meanness with a sprit of forgiveness. It advises us to go w
The body is a container through which we experience a wide palate of emotions. Managing these emotions and habitual patterns with mindfulness practices helps a practitioner create a powerful destiny.
Every breath is a gift An opportunity to create A new possibility A new beginning A new way of being Awareness of breath Keeps me in awe and wonder At the spinning wheel of life To weave out the garment Filled with love,
I started my journey to the kingdom of bliss. At first, I was in a huge hurry until bliss showed me the way. She asked me to slow down and enjoy the ride. She showed me some dark monsters, And with awareness she showed m
I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.
As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely. In the spirit of service.
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Transformative Meditations by Prerna Sujan is hosted by Prerna Sujan. The show is categorised under health (fitness) and has published 45 episodes.
Transformative Meditations by Prerna Sujan has published 45 episodes.
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