Meditations by Tmsoft

<p>Sometimes a cup of coffee isn't enough, you need something a bit deeper, maybe a mental reset, or just something different. This meditation routine uses techniques from hypnotherapy, traditional therapy, and...

<p>Through the day everything can build up to a distracting mental static. This short, daily routine was made to give you a moment to quiet your mind and to help keep it a bit quieter and calmer through the day.</p>

<p>Noise, thoughts spinning, anxious static, or too many ideas at once: we've all found ourselves there when we just want a moment of quiet. This guided routine helps to let those thoughts fade into the background...

<p>Find yourself putting things off or having difficulty finishing them? You're not alone and this routine was made just for you. By addressing the reasons behind procrastination and using practices to stay moving, this...

<p>Work, things around the home, healthy habits, they can all be so hard just to start; especially with all the distractions around us. This routine addresses procrastination in a healthy way, using small steps and...

<p>Feeling creatively stuck can be so frustrating. This meditation addresses that frustration and uses a combination of techniques to help you feel more creative, open your mind, and to have and easier time doing so on...

<p>Feeling stuck? Hit a creative wall? Or just need a boost? This creativity meditation is just for you! With imagery, mindfulness, and practices from traditional psychology this routine will help you to become unstuck...

<p>Being surrounded by screens and notification can be draining, distracting; pulling away from the present. This daily routine helps reduce that pull, helps to guide you to things that really feed you, that give you...

<p>So many of us are sick of screens in our face. So many of us want another escape, to be more present, to have more time but our brains just keep pulling us back. This routine aims to end that pull, that cycle. While...

<p>Perfect for those struggling with self image or self esteem, this guided meditation will help you to reduce negative image and self talk while also helping listeners to see their true value.</p>

<p>This longer guided meditation uses hypnotherapy elements and supported techniques from psychological studies and therapy to help you to see your self worth, increase your self love, and reduce or stop negative self...

<p>In this daily meditation routine you will be guided through techniques and practices to help you to succeed, achieve your goals, and create constructive new habits.</p>

<p>This guided meditation will bring you into a deeply relaxed state to help you to achieve your goals, one small step at a time. Using studied and practiced methods, this routine will help you to break barriers in the...

<p>This soothing meditation uses elements from hypnosis to help relax you deeply and to instill a lasting feeling of calm and serenity. Featuring methods from psychology and various therapeutic methods, this longer...

<p>This 11 minute guided Daily Relaxation Meditation will help you unwind, release tension, and restore inner calm. Using proven techniques techniques, you'll ease stress, relax your body, and cultivate a sense of...