health
Hosted by Melissa Sarramalho · health · EN-US
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within.*These meditations are not a substitute for medical advice.
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchA sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention.
Aligned by Melissa is hosted by Melissa Sarramalho. The show has published 15 episodes to date.
Recent episodes include "10-Min Guided Walking Meditation for Grounding and Presence" (23 January 2025, 16 minutes), "Letting Go and Connecting to Intuition | 10-Minute Meditation for Overthinkers" (23 January 2025, 13 minutes), and "Finding Calm: A Meditation for Busy Minds" (23 January 2025, 12 minutes).
Aligned by Melissa publishes roughly daily, with episodes averaging 15 minutes across 15 episodes.
Booking probability for Aligned by Melissa is 26%, and the host is rated Selective on guests. Aligned by Melissa requires a Pod Score of 80 or higher. Aligned by Melissa's contact route on record: public web form.
The strongest fits for Aligned by Melissa are Health & Wellness Services. Aligned by Melissa has a health audience.
Melissa Sarramalho hosts Aligned by Melissa, a health podcast with 15 episodes published.
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Aligned by Melissa
<p>Bring mindfulness into your steps with this 10-minute guided walking meditation. Designed to calm the mind, release stress, and help you reconnect with your body and surroundings, this practice will guide you to find...
<p>Feeling stuck in overthinking or disconnected from your inner self? This 10-minute guided meditation is designed to help you release mental clutter, calm your thoughts, and reconnect with your intuition. Using...
Aligned by Melissa
<p>This meditation is crafted for those with active, solution-oriented minds who find it challenging to quiet their thoughts. By focusing on breath awareness, releasing mental tension, and reconnecting with your inner...
Aligned by Melissa
<p>Feeling overwhelmed or unsettled? This concise 5-minute meditation is designed to help you manage anxiety through grounding techniques, intentional breathwork, and affirmations. In just a few moments, you’ll be...
Aligned by Melissa
<p>Begin your day with a sense of wholeness and abundance through this Morning Meditation. This short guided meditation helps you release any feelings of lack, ground yourself in gratitude, and step into the day with...
Aligned by Melissa
<p>In moments of emotional overwhelm, finding calm can feel impossible—but it’s always within reach. “Finding Calm in Triggers” is a guided meditation designed to help you anchor yourself, process emotions without...
Aligned by Melissa
<p>Step into your power with "Unapologetically You," a guided meditation designed to help you embrace your authentic self. This practice empowers you to stand confidently in your truth, celebrate your strengths, and...
Aligned by Melissa
<p>This guided meditation takes you on a journey to heal and open your heart, allowing you to release emotional burdens and reconnect with love and compassion. Using gentle visualizations, you’ll let go of heaviness...
Aligned by Melissa
<p>Step into the timeless wisdom of the Tree of Life with this guided meditation, designed to align you with the divine flow of energy, balance, and purpose. Inspired by Kabbalistic teachings, this meditation guides you...
Aligned by Melissa
<p>Experience the nurturing power of the Divine Feminine in this guided meditation. Rooted in Kabbalistic wisdom, this meditation invites you to connect with the Shekhinah—the feminine presence of the Divine that...
Aligned by Melissa
<p>Uncover the deeper meaning of your life’s journey with "Soul Contracts – Reconnecting to Your Higher Purpose." This guided meditation invites you to explore the sacred agreements your soul made before entering this...
Aligned by Melissa
<p>Experience the transformative power of gratitude in this guided meditation. "Mindful Gratitude – Connecting to the Infinite Source" invites you to reflect on life’s blessings, connect with the infinite flow of divine...
Aligned by Melissa
<p>This guided meditation invites you to expand the vessel of your soul to access deeper fulfillment and manifest extraordinary outcomes in your life. Rooted in Kabbalistic wisdom, this practice combines focused...
Aligned by Melissa
<p>This meditation is designed to facilitate emotional healing. In Kabbalistic tradition, Tikkun refers to repair—a process of returning to wholeness. </p> <p>Together, we’ll identify areas of emotional pain...
Aligned by Melissa
<p>Step into the sacred light of Hanukkah with this transformative meditation, inspired by the Kabbalistic wisdom of the Ohr HaGanuz—the Hidden Light of creation. In Kabbalah, light represents clarity, alignment, and...
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