Hosted by Melissa Sarramalho · EN-US · 15 episodes
Established thought leaders with verified media credentials.
A sanctuary for guided meditations crafted to inspire clarity, balance, and meaningful transformation. Rooted in integrative psychology and timeless wisdom, these meditations provide a thoughtful and practical approach to reconnecting with yourself, navigating challenges, and living with intention. Whether you’re seeking personal growth, emotional resilience, or a moment to find calm, each session is designed to help you create lasting change. Step into alignment, embrace your potential, and discover the extraordinary within.*These meditations are not a substitute for medical advice.
Melissa Sarramalho hosts Aligned by Melissa, a health show with 15 episodes published.
Bring mindfulness into your steps with this 10-minute guided walking meditation. Designed to calm the mind, release stress, and help you reconnect with your body and surroundings, this practice will guide you to find bal
Feeling stuck in overthinking or disconnected from your inner self? This 10-minute guided meditation is designed to help you release mental clutter, calm your thoughts, and reconnect with your intuition. Using grounding
This meditation is crafted for those with active, solution-oriented minds who find it challenging to quiet their thoughts. By focusing on breath awareness, releasing mental tension, and reconnecting with your inner self,
Feeling overwhelmed or unsettled? This concise 5-minute meditation is designed to help you manage anxiety through grounding techniques, intentional breathwork, and affirmations. In just a few moments, you’ll be guided to
Begin your day with a sense of wholeness and abundance through this Morning Meditation. This short guided meditation helps you release any feelings of lack, ground yourself in gratitude, and step into the day with clarit
In moments of emotional overwhelm, finding calm can feel impossible—but it’s always within reach. “Finding Calm in Triggers” is a guided meditation designed to help you anchor yourself, process emotions without judgment,
Step into your power with "Unapologetically You," a guided meditation designed to help you embrace your authentic self. This practice empowers you to stand confidently in your truth, celebrate your strengths, and lead wi
This guided meditation takes you on a journey to heal and open your heart, allowing you to release emotional burdens and reconnect with love and compassion. Using gentle visualizations, you’ll let go of heaviness, embrac
Step into the timeless wisdom of the Tree of Life with this guided meditation, designed to align you with the divine flow of energy, balance, and purpose. Inspired by Kabbalistic teachings, this meditation guides you thr
Experience the nurturing power of the Divine Feminine in this guided meditation. Rooted in Kabbalistic wisdom, this meditation invites you to connect with the Shekhinah—the feminine presence of the Divine that resides wi
Uncover the deeper meaning of your life’s journey with "Soul Contracts – Reconnecting to Your Higher Purpose." This guided meditation invites you to explore the sacred agreements your soul made before entering this world
Experience the transformative power of gratitude in this guided meditation. "Mindful Gratitude – Connecting to the Infinite Source" invites you to reflect on life’s blessings, connect with the infinite flow of divine lig
This guided meditation invites you to expand the vessel of your soul to access deeper fulfillment and manifest extraordinary outcomes in your life. Rooted in Kabbalistic wisdom, this practice combines focused intention,
This meditation is designed to facilitate emotional healing. In Kabbalistic tradition, Tikkun refers to repair—a process of returning to wholeness. Together, we’ll identify areas of emotional pain, acknowledge their root
Step into the sacred light of Hanukkah with this transformative meditation, inspired by the Kabbalistic wisdom of the Ohr HaGanuz—the Hidden Light of creation. In Kabbalah, light represents clarity, alignment, and the en
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Aligned by Melissa is hosted by Melissa Sarramalho. The show is categorised under health (fitness) and has published 15 episodes.
Aligned by Melissa has published 15 episodes.
Aligned by Melissa regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Aligned by Melissa is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Aligned by Melissa hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Aligned by Melissa average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Aligned by Melissa's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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