health
Hosted by Francis Melia + Benjamin Yeezus · health · EN-US
Train.Eat.Think podcast We are 2 coaches with a passion for positivity and developing our clients and ourselves. We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle. That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman. We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you. Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure. Join us :D
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchTrain. Eat. Think podcast We are 2 coaches with a passion for positivity and developing our clients and ourselves. We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.
Train.Eat.Think is hosted by Francis Melia + Benjamin Yeezus. The show has published 27 episodes to date.
Recent episodes include "Train. Eat. Think. Episode 27 - We Return / Post show chat" (27 October 2026, 68 minutes), "Train. Eat. Think. Episode 26 Are emotions ruining your physique?" (15 September 2026, 64 minutes), and "Train. Eat. Think. Episode 25 Maingaining!" (8 September 2026, 67 minutes).
Train.Eat.Think publishes roughly weekly, with episodes averaging 66 minutes across 27 episodes.
Booking probability for Train.Eat.Think is 30%, and the host is rated Selective on guests. Train.Eat.Think requires a Pod Score of 80 or higher. Train.Eat.Think's contact route on record: verified email.
The strongest fits for Train.Eat.Think are Fitness, Golf & Recreation. Train.Eat.Think has a health audience.
Francis Melia + Benjamin Yeezus hosts Train.Eat.Think, a health podcast with 27 episodes published.
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Episode #27
Train. Eat. Think. Podcast returns as hosts Francis Melia and Benjamin Yeezus unpack Francis’s three show natural bodybuilding season and the physical and mental demands of reaching stage condition. They discuss the...
Episode #26
In this episode, Ben and Francis discuss the psychological aspects of fitness journeys. How to make rational decisions amidst emotional reactions and the importance of patience. As always we share real world examples...
Episode #25
In this episode, Francis and Benjamin discuss the realities/pitfalls of main gaining, debunking myths, and sharing practical insights on muscle building and fat management. We take deep dive into who can benefit from...
Episode #24
This weeks episode explores how busy professionals can achieve fat loss and muscle building despite demanding schedules. Francis and Ben discuss practical strategies for training, nutrition, and lifestyle adjustments...
Episode #23
Should you go below 10% bodyfat? In this episode, Francis Melia and Benjamin Yeezus discuss the realities of extreme body fat reduction, competition prep, mental and physical challenges, and strategies for success. We...
Episode #23
In Episode 22 we are joined by our very first ever special guest Dean Turner, where he shares his journey from starting his journey to becoming a highly respected coach with over 120K followers on X. We dive into his...
Episode #21
This weeks episode is all about strategies on how to avoid but also recover from putting yourself in a "dieting hole". We emphasise the importance of proper planning, psychological resilience, and strategic refeeding...
Episode #19
In this episode, Francis and Benjamin delve into the intricacies of effective leg training, emphasizing the importance of intensity, frequency, and mental toughness. We have both built and helped our clients build BIG...
Episode #18
In episode 18, Ben and Francis share practical tips, experiential advice and mindset strategies for maintaining fitness + nutrition while traveling. How to make plan ahead, make smart food choices, and adapting routines...
Episode #17
In this episode, Francis and Ben discuss the critical first four weeks of a dieting phase, focusing on setting expectations, training, nutrition, and mindset to ensure a successful cut. Join us as we share practical...
Episode #16
In this episode, Benjamin Yeezus and Francis Melia answer a wide range of questions asked from our listeners - about training, nutrition, and mindset, providing practical advice for hobbybuilders and gym enthusiasts of...
Episode #15
Ever wondered if training fasted is actually holding you back? 🤔 Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance. Episode 15 of Train. Eat. Think. sees Francis and...
Episode #14
Episode 14 of Train. Eat. Think covers the "Think" part of our podcast. The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience...
Episode #13
Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. Join us as we discuss old school lifting principles (60s,70s, Arnold era)...
Episode #12
This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst...
Episode #11
<p>In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion. </p><p>Having...
Train.Eat.Think
<p>The Power of Coaching: Why Everyone Needs Guidance </p><p>Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a...
Episode #9
<p>This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters! </p><p>We cover hypertrophy based training, rest times, injury prevention, and mental resilience in...
Episode #8
<p>In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. </p><p>We also...
Episode #7
<p>Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid...
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