Hosted by Francis Melia + Benjamin Yeezus · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Train.Eat.Think podcast We are 2 coaches with a passion for positivity and developing our clients and ourselves. We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle. That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman. We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you. Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure. Join us :D
Francis Melia + Benjamin Yeezus hosts Train.Eat.Think, a health show with 10 episodes published.
In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion. Having walked the wal
The Power of Coaching: Why Everyone Needs Guidance Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach! In this e
This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters! We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuildin
In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. We also discuss how to o
Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid. Perfect for
This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body. With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection,
This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if an
Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. This episode als
Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts? Join Francis and Ben as we share the tips that will make yo
Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion. In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that ever
Welcome to the Train. Eat. Think. Podcast. In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Look
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Train.Eat.Think is hosted by Francis Melia + Benjamin Yeezus. The show is categorised under health (fitness) and has published 10 episodes.
Train.Eat.Think has published 10 episodes.
Train.Eat.Think regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Train.Eat.Think is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Train.Eat.Think average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Train.Eat.Think's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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